Receta Broiled Family Fare Beef Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef top round steak, cut
1 1/4 x " thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top
0.0g 		lemon juice
20.33g 		oil
18.17g 		water
19.75g 		sugar
6.3g 		salt
2.25g 		sage
0.13g 		celery
0.38g 		pepper
0.13g 		garlic garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.0 0.0 0.0 0.01 0.07 0.01 0.04 0.21 0.84
Total Fat (g) n/a 0.0 18.17 0.0 0.0 0.0 0.02 0.09 0.0 0.0 18.29 73.16
Carbohydrates (g) n/a 1.75 0.0 0.0 6.3 0.0 0.08 0.16 0.09 0.22 8.59 34.36
Ash (g) n/a 0.05 0.0 0.02 0.0 2.25 0.01 0.03 0.01 0.01 2.38 9.52
Calories (kcal) n/a 5.083 160.601 0.0 24.381 0.0 0.41 1.47 0.338 0.972 193.254 773.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.45 0.0 19.73 0.0 0.0 0.01 0.02 0.01 0.38 38.61 154.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.49 0.0 0.0 6.29 0.0 0.0 0.0 0.0 0.01 6.79 27.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) n/a 1.423 0.0 0.593 0.063 0.54 2.148 6.626 0.579 1.181 13.153 52.612
Iron (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.04 0.17 0.04 0.01 0.27 1.08
Magnesium (mg) n/a 1.22 0.0 0.198 0.0 0.023 0.556 1.65 0.257 0.163 4.067 16.268
Phosphorus (mg) n/a 1.22 0.0 0.0 0.0 0.0 0.118 2.051 0.229 0.998 4.617 18.468
Potassium (mg) n/a 25.212 0.0 0.0 0.126 0.18 1.391 5.25 1.668 2.617 36.444 145.776
Sodium (mg) n/a 0.203 0.0 0.79 0.0 872.055 0.014 0.6 0.058 0.111 873.832 3495.328
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.01 0.06 0.24
Copper (mg) n/a 0.006 0.0 0.002 0.0 0.001 0.001 0.005 0.001 0.002 0.018 0.072
Manganese (mg) n/a 0.002 n/a 0.0 0.0 0.002 0.004 0.028 0.007 0.011 0.055 0.22
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) n/a 4.067 0.0 0.0 0.0 0.0 7.67 0.195 0.396 0.059 12.386 49.544
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.203 0.0 0.0 0.0 0.0 0.384 0.011 0.02 0.0 0.618 2.472
Beta Carotene (mcg) n/a 0.61 0.0 0.0 0.0 0.0 4.531 0.116 0.207 0.033 5.496 21.984
Vitamin E (mg) n/a 0.03 1.67 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.72 6.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 1.83 0.0 0.0 0.0 0.0 1.121 0.0 0.272 0.104 3.327 13.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 9.7 38.8
Thiamin (mg) n/a 0.006 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.01 0.04
Riboflavin (mg) n/a 0.002 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.006 0.024
Niacin (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.007 0.011 0.002 0.005 0.045 0.18
Pantothenic acid (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.004 0.024 0.096
Vitamin B-6 (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.008 0.026 0.104
Folate (mcg) n/a 2.643 0.0 0.0 0.0 0.0 0.356 0.038 0.013 0.02 3.07 12.28
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.4 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.008
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.008
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.008
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.004 0.016
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.003 0.012
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.005 0.02
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Proline (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Serine (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a 0.469 1.876
Saturated Fat (g) n/a 0.0 1.35 0.0 0.0 0.0 0.009 0.008 0.001 0.001 1.369 5.476
Phytosterols (mg) n/a n/a 45.419 n/a n/a 0.0 0.317 0.225 0.122 n/a 46.083 184.332
Monounsaturated Fat (g) n/a 0.0 4.129 0.0 0.0 0.0 0.002 0.06 0.001 0.0 4.193 16.772
Polyunsaturated (g) n/a 0.0 11.834 0.0 0.0 0.0 0.002 0.014 0.001 0.002 11.854 47.416