Receta Broiled Filet Of Shad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 lb Shad fillet - (to 1 lb) Salt to taste Freshly-grnd black pepper to taste

4 x Vine ripened tomatoes

1 Tbsp. Sherry wine vinegar

1 dsh Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Snipped chives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	capers 4.3g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.1	0.2
Total Fat (g)	0.04	0.04	0.08
Carbohydrates (g)	0.21	0.21	0.42
Ash (g)	0.35	0.35	0.7
Calories (kcal)	0.989	0.989	1.978
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.61	3.61	7.22
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.04
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2
Calcium (mg)	1.72	1.72	3.44
Iron (mg)	0.07	0.07	0.14
Magnesium (mg)	1.419	1.419	2.838
Phosphorus (mg)	0.43	0.43	0.86
Potassium (mg)	1.72	1.72	3.44
Sodium (mg)	127.452	127.452	254.904
Zinc (mg)	0.01	0.01	0.02
Copper (mg)	0.016	0.016	0.032
Manganese (mg)	0.003	0.003	0.006
Selenium (mcg)	0.1	0.1	0.2
Vitamin A, IU (IU)	5.934	5.934	11.868
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.301	0.301	0.602
Beta Carotene (mcg)	3.569	3.569	7.138
Vitamin E (mg)	0.04	0.04	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.4
Thiamin (mg)	0.001	0.001	0.002
Riboflavin (mg)	0.006	0.006	0.012
Niacin (mg)	0.028	0.028	0.056
Pantothenic acid (mg)	0.001	0.001	0.002
Vitamin B-6 (mg)	0.001	0.001	0.002
Folate (mcg)	0.989	0.989	1.978
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.3	0.3	0.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.01	0.02
Phytosterols (mg)	2.064	2.064	4.128
Monounsaturated Fat (g)	0.003	0.003	0.006
Polyunsaturated (g)	0.013	0.013	0.026