Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove
5 ounce Pimiento-stuffed green olives - (1 jar)
1 1/2 lb Sole fillets - (8 small fillets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.4 2.4 9.6
Total Fat (g) 13.5 1.79 15.29 61.16
Carbohydrates (g) 0.0 0.25 0.25 1.0
Ash (g) 0.0 0.5 0.5 2.0
Calories (kcal) 119.34 26.938 146.278 585.112
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 0.01 0.04
Fructose (g) n/a 0.01 0.01 0.04
Lactose (g) n/a 0.01 0.01 0.04
Maltose (g) n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 1.3 1.3 5.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.24
Galactose (g) n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.135 69.313 69.448 277.792
Iron (mg) 0.08 0.06 0.13 0.52
Magnesium (mg) 0.0 2.375 2.375 9.5
Phosphorus (mg) 0.0 45.563 45.563 182.252
Potassium (mg) 0.135 7.813 7.948 31.792
Sodium (mg) 0.27 95.563 95.833 383.332
Zinc (mg) 0.0 0.24 0.24 0.96
Copper (mg) 0.0 0.015 0.015 0.06
Manganese (mg) 0.0 0.006 0.006 0.024
Selenium (mcg) 0.0 1.1 1.1 4.4
Vitamin A, IU (IU) 0.0 27.625 27.625 110.5
Retinol (mcg) 0.0 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 7.5 7.5 30.0
Beta Carotene (mcg) 0.0 1.938 1.938 7.752
Vitamin E (mg) 1.94 0.02 1.95 7.8
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.002 0.008
Riboflavin (mg) 0.0 0.031 0.031 0.124
Niacin (mg) 0.0 0.007 0.007 0.028
Pantothenic acid (mg) 0.0 0.021 0.021 0.084
Vitamin B-6 (mg) 0.0 0.003 0.003 0.012
Folate (mcg) 0.0 0.625 0.625 2.5
Vitamin B-12 (mcg) 0.0 0.14 0.14 0.56
Choline (mg) 0.0 1.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.033 0.033 0.132
Threonine (g) 0.0 0.091 0.091 0.364
Isoleucine (g) 0.0 0.123 0.123 0.492
Leucine (g) 0.0 0.233 0.233 0.932
Lysine (g) 0.0 0.186 0.186 0.744
Methionine (g) 0.0 0.064 0.064 0.256
Cystine (g) 0.0 0.008 0.008 0.032
Phenylalanine (g) 0.0 0.13 0.13 0.52
Tyrosine (g) 0.0 0.146 0.146 0.584
Valine (g) 0.0 0.158 0.158 0.632
Arginine (g) 0.0 0.098 0.098 0.392
Histidine (g) 0.0 0.068 0.068 0.272
Alanine (g) 0.0 0.073 0.073 0.292
Aspartic acid (g) 0.0 0.167 0.167 0.668
Glutamic acid (g) 0.0 0.544 0.544 2.176
Glycine (g) 0.0 0.048 0.048 0.192
Proline (g) 0.0 0.289 0.289 1.156
Serine (g) 0.0 0.143 0.143 0.572
Cholesterol (mg) 0.0 5.5 5.5 22.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 1.081 2.946 11.784
Phytosterols (mg) 29.835 n/a 29.835 119.34
Monounsaturated Fat (g) 9.85 0.524 10.373 41.492
Polyunsaturated (g) 1.42 0.073 1.493 5.972