Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh red chili pepper chopped or possibly dry red chili pepper chopped or possibly 1/4-tsp. cayenne pepper or possibly to taste Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes salt
56.7g 		cod
170.1g 		ginger root
1.4g 		cilantro
1.7g 		chili pepper
0.0g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 5.47 30.29 0.03 0.04 n/a 0.0 35.82 143.28
Total Fat (g) 0.34 1.14 0.01 0.01 n/a 6.75 8.25 33.0
Carbohydrates (g) 47.49 0.0 0.25 0.06 n/a 0.0 47.8 191.2
Ash (g) 2.27 1.97 0.01 0.02 n/a 0.0 4.28 17.12
Calories (kcal) 214.893 139.48 1.116 0.391 n/a 59.67 415.55 1662.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.13 138.15 1.1 1.57 n/a 0.0 141.96 567.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.09 0.0 0.02 0.01 n/a 0.0 2.13 8.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 n/a 0.0 4.3 17.2
Calcium (mg) 19.845 27.216 0.223 1.139 n/a 0.0 48.423 193.692
Iron (mg) 2.02 0.65 0.01 0.03 n/a 0.0 2.71 10.84
Magnesium (mg) 39.69 54.431 0.6 0.442 n/a 0.0 95.163 380.652
Phosphorus (mg) 94.689 345.298 0.474 0.816 n/a 0.0 441.277 1765.108
Potassium (mg) 923.076 702.503 5.789 8.857 n/a 0.0 1640.225 6560.9
Sodium (mg) 364.581 91.853 0.181 0.782 n/a 0.0 457.397 1829.588
Zinc (mg) 0.42 0.77 0.0 0.01 n/a 0.0 1.2 4.8
Copper (mg) 0.096 0.051 0.003 0.004 n/a 0.0 0.155 0.62
Manganese (mg) n/a 0.034 0.003 0.007 n/a n/a 0.045 0.18
Selenium (mcg) 4.6 56.3 0.0 0.0 n/a 0.0 60.9 243.6
Vitamin A, IU (IU) 6.237 68.039 0.0 114.716 n/a 0.0 188.992 755.968
Retinol (mcg) 0.0 20.412 0.0 0.0 n/a 0.0 20.412 81.648
Vitamin A, RAE (mcg_RAE) 0.567 20.412 0.0 5.729 n/a 0.0 26.708 106.832
Beta Carotene (mcg) 3.969 0.0 0.0 66.81 n/a 0.0 70.779 283.116
Vitamin E (mg) 0.02 1.09 0.0 0.04 n/a 1.06 2.22 8.88
Vitamin D (IU) n/a 74.843 n/a n/a n/a n/a 74.843 299.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.113 0.0 0.0 14.705 n/a 0.0 36.818 147.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 1.07 1.07 4.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.09 0.09 0.36
Vitamin C (mg) 5.3 1.7 0.1 0.5 n/a 0.0 7.5 30.0
Thiamin (mg) 0.612 0.136 0.0 0.001 n/a 0.0 0.75 3.0
Riboflavin (mg) 0.068 0.119 0.0 0.003 n/a 0.0 0.19 0.76
Niacin (mg) 3.657 3.504 0.01 0.019 n/a 0.0 7.19 28.76
Pantothenic acid (mg) n/a 0.255 0.003 0.01 n/a 0.0 0.268 1.072
Vitamin B-6 (mg) 0.454 0.425 0.002 0.003 n/a 0.0 0.884 3.536
Folate (mcg) 25.515 11.907 0.153 1.054 n/a 0.0 38.629 154.516
Vitamin B-12 (mcg) 0.0 1.55 0.0 0.0 n/a 0.0 1.55 6.2
Choline (mg) 30.7 110.9 0.4 0.2 n/a 0.0 142.2 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.34 0.0 n/a n/a 0.0 0.34 1.36
Threonine (g) n/a 1.327 0.001 n/a n/a 0.0 1.327 5.308
Isoleucine (g) n/a 1.395 0.001 n/a n/a 0.0 1.395 5.58
Leucine (g) n/a 2.466 0.001 n/a n/a 0.0 2.467 9.868
Lysine (g) n/a 2.79 0.001 n/a n/a 0.0 2.79 11.16
Methionine (g) n/a 0.902 0.0 n/a n/a 0.0 0.902 3.608
Cystine (g) n/a 0.323 0.0 n/a n/a 0.0 0.323 1.292
Phenylalanine (g) n/a 1.191 0.001 n/a n/a 0.0 1.191 4.764
Tyrosine (g) n/a 1.021 0.0 n/a n/a 0.0 1.021 4.084
Valine (g) n/a 1.565 0.001 n/a n/a 0.0 1.566 6.264
Arginine (g) n/a 1.82 0.001 n/a n/a 0.0 1.821 7.284
Histidine (g) n/a 0.885 0.0 n/a n/a 0.0 0.885 3.54
Alanine (g) n/a 1.837 0.0 n/a n/a 0.0 1.837 7.348
Aspartic acid (g) n/a 3.096 0.003 n/a n/a 0.0 3.099 12.396
Glutamic acid (g) n/a 4.525 0.002 n/a n/a 0.0 4.527 18.108
Glycine (g) n/a 1.463 0.001 n/a n/a 0.0 1.463 5.852
Proline (g) n/a 1.072 0.001 n/a n/a 0.0 1.072 4.288
Serine (g) n/a 1.242 0.001 n/a n/a 0.0 1.242 4.968
Cholesterol (mg) 0.0 73.142 0.0 0.0 n/a 0.0 73.142 292.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.221 0.003 0.0 n/a 1.141 1.45 5.8
Phytosterols (mg) n/a n/a 0.209 0.085 n/a 13.973 14.267 57.068
Monounsaturated Fat (g) 0.011 0.153 0.002 0.005 n/a 3.119 3.29 13.16
Polyunsaturated (g) 0.147 0.391 0.002 0.001 n/a 2.16 2.701 10.804