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Receta Broiled Fish Fillets With Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Rindless smoked streaky bacon, in one piece, 1 small onion, minced
3 x Ears sweetcorn
4 piece unskinned thick striped bass or possibly, (175-225g) haddock fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
43.75g 		sunflower oil
3.4g 		chicken stock
75.0g 		cream
12.68g 		butter
3.75g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.75 0.34 0.03 0.05 1.55 6.2
Total Fat (g) 35.49 3.4 0.08 2.45 3.04 0.0 44.45 177.8
Carbohydrates (g) 0.03 0.0 0.3 0.46 0.0 0.17 0.96 3.84
Ash (g) 0.92 0.0 0.53 0.07 0.08 0.02 1.62 6.48
Calories (kcal) 313.688 30.056 5.25 24.726 26.888 0.75 401.357 1605.428
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.94 0.0 73.35 9.35 0.6 2.75 92.99 371.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.02 0.0 0.06 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 10.5 0.0 4.5 12.173 0.9 1.83 29.903 119.612
Iron (mg) 0.01 0.0 0.15 0.01 0.0 0.06 0.22 0.88
Magnesium (mg) 0.875 0.0 0.75 1.141 0.075 0.6 3.441 13.764
Phosphorus (mg) 10.5 0.0 9.75 10.144 0.9 0.99 32.284 129.136
Potassium (mg) 10.5 0.0 60.0 15.47 0.9 7.8 94.67 378.68
Sodium (mg) 252.0 0.0 118.5 5.072 21.6 0.12 397.292 1589.168
Zinc (mg) 0.04 0.0 0.05 0.03 0.0 0.01 0.14 0.56
Copper (mg) 0.0 0.0 0.023 0.001 0.0 0.002 0.026 0.104
Manganese (mg) 0.0 n/a 0.038 0.0 0.0 0.004 0.041 0.164
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 1093.313 0.0 0.0 83.181 93.713 120.0 1390.206 5560.824
Retinol (mcg) 293.563 0.0 0.0 22.57 25.163 0.0 341.295 1365.18
Vitamin A, RAE (mcg_RAE) 299.25 0.0 0.0 22.951 25.65 6.0 353.851 1415.404
Beta Carotene (mcg) 69.125 0.0 0.0 4.692 5.925 72.0 151.742 606.968
Vitamin E (mg) 1.02 1.4 0.0 0.07 0.09 0.01 2.57 10.28
Vitamin D (IU) 24.5 n/a n/a n/a 2.1 n/a 26.6 106.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.48 27.48 109.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 0.1 0.0 1.4 6.7 26.8
Thiamin (mg) 0.004 0.0 0.0 0.004 0.0 0.002 0.011 0.044
Riboflavin (mg) 0.013 0.0 0.008 0.019 0.001 0.004 0.045 0.18
Niacin (mg) 0.018 0.0 0.383 0.008 0.002 0.006 0.415 1.66
Pantothenic acid (mg) 0.048 0.0 0.008 0.036 0.004 0.002 0.097 0.388
Vitamin B-6 (mg) 0.0 0.0 0.008 0.004 0.0 0.002 0.013 0.052
Folate (mcg) 1.313 0.0 0.0 0.254 0.113 0.42 2.099 8.396
Vitamin B-12 (mcg) 0.07 0.0 0.03 0.03 0.01 0.0 0.14 0.56
Choline (mg) 8.2 0.0 n/a 2.1 0.7 0.1 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.005 0.0 n/a 0.01 0.04
Threonine (g) 0.018 0.0 n/a 0.015 0.002 n/a 0.034 0.136
Isoleucine (g) 0.022 0.0 n/a 0.02 0.002 n/a 0.044 0.176
Leucine (g) 0.035 0.0 n/a 0.033 0.003 n/a 0.071 0.284
Lysine (g) 0.031 0.0 n/a 0.027 0.003 n/a 0.06 0.24
Methionine (g) 0.009 0.0 n/a 0.009 0.001 n/a 0.018 0.072
Cystine (g) 0.004 0.0 n/a 0.004 0.0 n/a 0.009 0.036
Phenylalanine (g) 0.018 0.0 n/a 0.016 0.002 n/a 0.035 0.14
Tyrosine (g) 0.018 0.0 n/a 0.016 0.002 n/a 0.035 0.14
Valine (g) 0.026 0.0 n/a 0.023 0.002 n/a 0.051 0.204
Arginine (g) 0.013 0.0 n/a 0.013 0.001 n/a 0.027 0.108
Histidine (g) 0.009 0.0 n/a 0.009 0.001 n/a 0.018 0.072
Alanine (g) 0.013 0.0 n/a 0.011 0.001 n/a 0.026 0.104
Aspartic acid (g) 0.026 0.0 n/a 0.027 0.002 n/a 0.055 0.22
Glutamic acid (g) 0.079 0.0 n/a 0.072 0.007 n/a 0.158 0.632
Glycine (g) 0.009 0.0 n/a 0.008 0.001 n/a 0.017 0.068
Proline (g) 0.035 0.0 n/a 0.033 0.003 n/a 0.071 0.284
Serine (g) 0.022 0.0 n/a 0.019 0.002 n/a 0.043 0.172
Cholesterol (mg) 94.063 0.0 0.0 8.369 8.063 0.0 110.494 441.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.474 0.35 0.023 1.524 1.926 0.001 26.298 105.192
Phytosterols (mg) n/a 3.4 n/a n/a n/a n/a 3.4 13.6
Monounsaturated Fat (g) 9.196 0.663 0.038 0.708 0.788 0.0 11.393 45.572
Polyunsaturated (g) 1.33 2.234 0.015 0.091 0.114 0.001 3.785 15.14