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Receta Broiled Fish With Tangy Glaze - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish
113.4g 		margarine
7.0g 		ketchup
15.0g 		lemonade
15.44g 		mustard
1.25g 		salt
0.38g 		garlic
0.18g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.01 0.26 0.01 0.05 0.0 0.03 0.08 20.87 83.48
Total Fat (g) 2.73 5.65 0.05 0.01 0.05 0.0 0.0 0.08 8.57 34.28
Carbohydrates (g) 0.0 0.05 3.77 1.61 0.07 0.0 0.13 0.75 6.37 25.48
Ash (g) n/a 0.13 0.55 0.02 0.05 0.37 0.01 0.04 1.16 4.64
Calories (kcal) 112.264 50.19 14.55 6.175 0.838 0.0 0.581 3.13 187.727 750.908
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.76 n/a 0.01 n/a n/a n/a 1.77 7.08
Fructose (g) n/a n/a 1.39 n/a 0.0 n/a n/a n/a 1.4 5.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 1.16 10.37 13.8 1.03 0.0 0.01 0.05 116.19 464.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.42 n/a 0.01 0.0 0.04 n/a 3.47 13.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Calcium (mg) 17.01 0.21 2.7 0.618 0.725 0.09 0.14 8.34 29.832 119.328
Iron (mg) 0.41 0.0 0.08 0.02 0.02 0.0 0.0 0.43 0.97 3.88
Magnesium (mg) 49.895 0.21 2.85 0.309 0.613 0.004 0.102 1.2 55.181 220.724
Phosphorus (mg) 342.46 0.35 4.95 0.309 1.325 0.0 0.73 1.13 351.254 1405.016
Potassium (mg) 384.418 1.26 57.3 2.316 1.725 0.03 1.927 5.29 454.265 1817.06
Sodium (mg) 95.254 66.01 167.1 0.618 14.188 145.343 0.046 0.23 488.787 1955.148
Zinc (mg) 0.6 0.0 0.04 0.0 0.01 0.0 0.0 0.04 0.69 2.76
Copper (mg) 0.045 0.0 0.027 0.003 0.001 0.0 0.0 0.004 0.081 0.324
Manganese (mg) n/a n/a 0.02 0.002 0.005 0.0 0.001 0.082 0.109 0.436
Selenium (mcg) 30.8 0.0 0.0 0.0 0.4 0.0 0.1 0.0 31.4 125.6
Vitamin A, IU (IU) n/a 249.97 139.95 0.309 0.888 0.0 0.0 61.85 452.966 1811.864
Retinol (mcg) 28.349 53.76 0.0 0.0 0.0 0.0 0.0 0.0 82.109 328.436
Vitamin A, RAE (mcg_RAE) 28.349 57.33 7.05 0.0 0.05 0.0 0.0 3.09 95.869 383.476
Beta Carotene (mcg) 0.0 42.7 84.0 n/a 0.363 0.0 0.0 n/a 127.063 508.252
Vitamin E (mg) 0.73 0.63 0.22 0.0 0.0 0.0 0.0 n/a 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 n/a 0.0 0.0 0.0 n/a 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.225 0.0 0.0 n/a 0.225 0.9
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.03 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 2.3 0.6 0.0 0.0 0.0 0.5 3.7 14.8
Thiamin (mg) 0.102 0.001 0.002 0.002 0.004 0.0 0.001 0.0 0.111 0.444
Riboflavin (mg) 0.091 0.003 0.02 0.003 0.0 0.0 0.0 0.004 0.121 0.484
Niacin (mg) 2.461 0.001 0.215 0.003 0.007 0.0 0.001 0.02 2.708 10.832
Pantothenic acid (mg) n/a 0.0 0.008 0.002 0.004 0.0 n/a n/a 0.013 0.052
Vitamin B-6 (mg) 0.147 0.001 0.023 0.002 0.001 0.0 0.005 0.017 0.195 0.78
Folate (mcg) 5.67 0.07 1.5 0.309 0.088 0.0 0.004 1.8 9.44 37.76
Vitamin B-12 (mcg) 4.23 0.01 0.0 0.0 0.0 0.0 0.0 0.0 4.24 16.96
Choline (mg) 77.8 0.9 1.9 0.1 0.3 0.0 0.1 n/a 81.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.004 0.016
Threonine (g) n/a n/a 0.009 n/a 0.002 0.0 0.001 n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.008 n/a 0.002 0.0 0.001 n/a 0.011 0.044
Leucine (g) n/a n/a 0.012 n/a 0.004 0.0 0.002 n/a 0.018 0.072
Lysine (g) n/a n/a 0.012 n/a 0.003 0.0 0.001 n/a 0.016 0.064
Methionine (g) n/a n/a 0.003 n/a 0.001 0.0 0.001 n/a 0.005 0.02
Cystine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.004 0.016
Phenylalanine (g) n/a n/a 0.009 n/a 0.002 0.0 0.001 n/a 0.012 0.048
Tyrosine (g) n/a n/a 0.006 n/a 0.002 0.0 0.0 n/a 0.008 0.032
Valine (g) n/a n/a 0.009 n/a 0.003 0.0 0.001 n/a 0.013 0.052
Arginine (g) n/a n/a 0.008 n/a 0.003 0.0 0.003 n/a 0.014 0.056
Histidine (g) n/a n/a 0.006 n/a 0.002 0.0 0.001 n/a 0.008 0.032
Alanine (g) n/a n/a 0.014 n/a 0.002 0.0 0.001 n/a 0.016 0.064
Aspartic acid (g) n/a n/a 0.053 n/a 0.005 0.0 0.002 n/a 0.06 0.24
Glutamic acid (g) n/a n/a 0.165 n/a 0.009 0.0 0.004 n/a 0.178 0.712
Glycine (g) n/a n/a 0.008 n/a 0.003 0.0 0.001 n/a 0.011 0.044
Proline (g) n/a n/a 0.009 n/a 0.005 0.0 0.0 n/a 0.014 0.056
Serine (g) n/a n/a 0.011 n/a 0.003 0.0 0.001 n/a 0.014 0.056
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 290.296
Trans Fat (g) n/a 1.042 n/a n/a 0.0 n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.544 1.063 0.006 0.002 0.003 0.0 0.0 0.023 1.641 6.564
Phytosterols (mg) n/a n/a 1.05 n/a n/a 0.0 0.014 n/a 1.064 4.256
Monounsaturated Fat (g) 1.021 2.722 0.008 0.0 0.033 0.0 0.0 0.016 3.799 15.196
Polyunsaturated (g) 0.794 1.701 0.02 0.002 0.012 0.0 0.001 0.023 2.551 10.204