Receta Broiled Flank Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
170.1g 		onion
24.75g 		lemon rind
0.5g 		lemon juice
30.5g 		sugar
6.3g 		soy sauce
8.0g 		salt
0.75g 		oregano
0.13g 		pepper
0.07g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 36.09 0.27 0.01 0.12 0.0 0.5 0.0 0.01 0.01 0.03 37.04 148.16
Total Fat (g) 12.2 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.88 15.12 60.48
Carbohydrates (g) 0.0 2.31 0.08 2.63 6.3 0.61 0.0 0.08 0.04 0.0 12.06 48.24
Ash (g) 1.7 0.09 0.0 0.08 0.0 1.22 0.75 0.01 0.0 0.07 3.93 15.72
Calories (kcal) 263.651 9.9 0.235 7.625 24.381 4.24 0.0 0.383 0.166 25.454 336.034 1344.136
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.31 22.05 0.41 27.67 0.0 5.66 0.0 0.01 0.01 0.56 176.69 706.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.73 6.29 0.14 0.0 0.01 0.0 0.0 8.24 32.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 42.524 5.693 0.67 2.135 0.063 1.52 0.18 1.97 0.284 0.852 55.891 223.564
Iron (mg) 2.64 0.05 0.0 0.01 0.0 0.15 0.0 0.06 0.02 0.0 2.93 11.72
Magnesium (mg) 37.421 2.475 0.075 1.83 0.0 3.44 0.008 0.338 0.126 0.071 45.784 183.136
Phosphorus (mg) 331.69 7.178 0.06 1.83 0.0 10.0 0.0 0.25 0.112 0.852 351.972 1407.888
Potassium (mg) 557.92 36.135 0.8 37.82 0.126 17.36 0.06 2.086 0.818 0.852 653.977 2615.908
Sodium (mg) 91.853 0.99 0.03 0.305 0.0 450.96 290.685 0.019 0.029 20.448 855.318 3421.272
Zinc (mg) 6.29 0.04 0.0 0.02 0.0 0.04 0.0 0.01 0.0 0.0 6.4 25.6
Copper (mg) 0.119 0.01 0.0 0.009 0.0 0.008 0.0 0.001 0.001 0.0 0.149 0.596
Manganese (mg) 0.017 0.032 n/a 0.003 0.0 0.034 0.001 0.006 0.004 0.0 0.096 0.384
Selenium (mcg) 40.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 163.6
Vitamin A, IU (IU) 0.0 0.495 0.25 6.1 0.0 0.0 0.0 8.629 0.194 88.715 104.383 417.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 0.305 0.0 0.0 0.0 0.431 0.01 24.282 25.043 100.172
Beta Carotene (mcg) 0.0 0.248 0.035 0.915 0.0 0.0 0.0 5.14 0.101 5.609 12.048 48.192
Vitamin E (mg) 0.53 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.0 0.08 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.99 0.09 2.745 0.0 0.0 0.0 1.078 0.133 0.0 5.036 20.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.6 14.0 0.0 0.0 0.0 0.1 0.0 0.0 16.6 66.4
Thiamin (mg) 0.119 0.012 0.0 0.009 0.0 0.002 0.0 0.0 0.0 0.0 0.144 0.576
Riboflavin (mg) 0.17 0.007 0.0 0.003 0.001 0.014 0.0 0.0 0.0 0.001 0.197 0.788
Niacin (mg) 10.648 0.03 0.002 0.031 0.0 0.176 0.0 0.008 0.001 0.001 10.896 43.584
Pantothenic acid (mg) 1.038 0.03 0.002 0.031 0.0 0.024 0.0 n/a n/a 0.004 1.127 4.508
Vitamin B-6 (mg) 0.987 0.03 0.001 0.015 0.0 0.012 0.0 0.002 0.0 0.0 1.046 4.184
Folate (mcg) 18.711 4.703 0.065 3.965 0.0 1.12 0.0 0.343 0.007 0.107 29.019 116.076
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.86 7.44
Choline (mg) 150.7 1.5 0.0 1.6 0.0 1.5 0.0 0.0 0.0 0.7 156.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 n/a n/a n/a 0.007 0.0 n/a n/a 0.0 0.248 0.992
Threonine (g) 1.446 0.005 n/a n/a n/a 0.02 0.0 n/a n/a 0.001 1.472 5.888
Isoleucine (g) 1.65 0.002 n/a n/a n/a 0.024 0.0 n/a n/a 0.002 1.678 6.712
Leucine (g) 2.875 0.007 n/a n/a n/a 0.04 0.0 n/a n/a 0.003 2.925 11.7
Lysine (g) 3.045 0.01 n/a n/a n/a 0.029 0.0 n/a n/a 0.002 3.086 12.344
Methionine (g) 0.936 0.0 n/a n/a n/a 0.007 0.0 n/a n/a 0.001 0.943 3.772
Cystine (g) 0.459 0.0 n/a n/a n/a 0.009 0.0 n/a n/a 0.0 0.468 1.872
Phenylalanine (g) 1.429 0.007 n/a n/a n/a 0.026 0.0 n/a n/a 0.001 1.464 5.856
Tyrosine (g) 1.157 0.002 n/a n/a n/a 0.018 0.0 n/a n/a 0.001 1.179 4.716
Valine (g) 1.786 0.005 n/a n/a n/a 0.025 0.0 n/a n/a 0.002 1.818 7.272
Arginine (g) 2.33 0.025 n/a n/a n/a 0.034 0.0 n/a n/a 0.001 2.391 9.564
Histidine (g) 1.157 0.002 n/a n/a n/a 0.013 0.0 n/a n/a 0.001 1.173 4.692
Alanine (g) 2.194 0.005 n/a n/a n/a 0.022 0.0 n/a n/a 0.001 2.223 8.892
Aspartic acid (g) 3.283 0.022 n/a n/a n/a 0.054 0.0 n/a n/a 0.002 3.361 13.444
Glutamic acid (g) 5.426 0.064 n/a n/a n/a 0.118 0.0 n/a n/a 0.006 5.615 22.46
Glycine (g) 2.194 0.007 n/a n/a n/a 0.022 0.0 n/a n/a 0.001 2.225 8.9
Proline (g) 1.718 0.002 n/a n/a n/a 0.037 0.0 n/a n/a 0.003 1.76 7.04
Serine (g) 1.429 0.005 n/a n/a n/a 0.029 0.0 n/a n/a 0.002 1.464 5.856
Cholesterol (mg) 59.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 67.167 268.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.069 0.01 0.0 0.0 0.0 0.001 0.0 0.003 0.001 1.824 6.907 27.628
Phytosterols (mg) n/a 3.713 0.175 n/a n/a n/a 0.0 0.254 0.06 n/a 4.201 16.804
Monounsaturated Fat (g) 4.967 0.002 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.746 5.718 22.872
Polyunsaturated (g) 0.476 0.005 0.0 0.0 0.0 0.002 0.0 0.007 0.001 0.108 0.598 2.392