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Receta Broiled Flounder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
28.33g 		eggs
24.64g 		salt
0.1g 		peanut oil
54.0g 		pickle relish
14.93g 		parsley
0.9g 		lemon juice
3.81g 		tobasco
0.3g 		Total Per Serving Total for Recipe
Protein (g) 5.34 3.1 0.0 0.0 0.06 0.03 0.01 0.0 8.54 34.16
Total Fat (g) 0.34 2.45 0.0 54.0 0.07 0.01 0.0 0.0 56.87 227.48
Carbohydrates (g) 0.0 0.19 0.0 0.0 5.23 0.06 0.33 0.0 5.81 23.24
Ash (g) 0.34 0.21 0.1 0.0 0.3 0.02 0.01 0.01 0.99 3.96
Calories (kcal) 25.783 35.235 0.0 477.36 19.403 0.325 0.953 0.035 559.094 2236.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.4 18.69 0.0 0.0 9.26 0.79 3.46 0.28 54.88 219.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 4.35 0.01 0.09 0.0 4.64 18.56
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 5.1 13.059 0.024 0.0 0.448 1.245 0.267 0.035 20.179 80.716
Iron (mg) 0.1 0.45 0.0 0.02 0.13 0.06 0.0 0.0 0.76 3.04
Magnesium (mg) 8.783 2.957 0.001 0.0 0.746 0.451 0.229 0.035 13.203 52.812
Phosphorus (mg) 52.132 47.062 0.0 0.0 2.09 0.523 0.229 0.068 102.104 408.416
Potassium (mg) 102.28 33.018 0.008 0.0 3.731 5.0 4.728 0.378 149.142 596.568
Sodium (mg) 22.949 34.496 38.758 0.0 121.042 0.505 0.038 1.867 219.656 878.624
Zinc (mg) 0.13 0.27 0.0 0.01 0.02 0.01 0.0 0.0 0.44 1.76
Copper (mg) 0.008 0.025 0.0 0.0 0.013 0.001 0.001 0.0 0.049 0.196
Manganese (mg) 0.006 0.01 0.0 n/a 0.003 0.001 0.0 0.0 0.021 0.084
Selenium (mcg) 9.3 7.8 0.0 0.0 0.0 0.0 0.0 0.0 17.1 68.4
Vitamin A, IU (IU) 9.35 119.997 0.0 0.0 181.787 76.027 0.763 4.838 392.76 1571.04
Retinol (mcg) 2.833 34.25 0.0 0.0 0.0 0.0 0.0 0.0 37.083 148.332
Vitamin A, RAE (mcg_RAE) 2.833 34.496 0.0 0.0 9.104 3.8 0.038 0.242 50.513 202.052
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 77.461 45.612 0.114 2.711 128.363 513.452
Vitamin E (mg) 0.14 0.24 0.0 8.47 0.09 0.01 0.01 0.0 8.96 35.84
Vitamin D (IU) 17.0 8.624 n/a n/a n/a n/a n/a n/a 25.624 102.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 40.447 50.188 0.343 0.03 172.566 690.264
Tocopherol, beta (mg) 0.0 0.0 n/a 0.25 n/a 0.0 n/a n/a 0.25 1.0
Tocopherol, gamma (mg) 0.0 0.12 n/a 8.59 n/a 0.0 n/a n/a 8.72 34.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.74 n/a 0.0 n/a n/a 0.74 2.96
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.1 1.2 1.8 0.0 3.6 14.4
Thiamin (mg) 0.025 0.017 0.0 0.0 0.0 0.001 0.001 0.0 0.045 0.18
Riboflavin (mg) 0.023 0.118 0.0 0.0 0.004 0.001 0.0 0.0 0.147 0.588
Niacin (mg) 0.822 0.017 0.0 0.0 0.034 0.012 0.004 0.001 0.889 3.556
Pantothenic acid (mg) 0.142 0.355 0.0 0.0 0.001 0.004 0.004 0.0 0.506 2.024
Vitamin B-6 (mg) 0.059 0.034 0.0 0.0 0.003 0.001 0.002 0.0 0.1 0.4
Folate (mcg) 2.267 11.581 0.0 0.0 0.149 1.372 0.496 0.003 15.867 63.468
Vitamin B-12 (mcg) 0.43 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.75 3.0
Choline (mg) 18.4 61.9 0.0 0.1 0.7 0.1 0.2 0.0 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.059 0.042 0.0 0.0 0.0 0.0 n/a 0.0 0.102 0.408
Threonine (g) 0.235 0.138 0.0 0.0 0.001 0.001 n/a 0.0 0.376 1.504
Isoleucine (g) 0.246 0.165 0.0 0.0 0.001 0.001 n/a 0.0 0.414 1.656
Leucine (g) 0.433 0.269 0.0 0.0 0.003 0.002 n/a 0.0 0.707 2.828
Lysine (g) 0.49 0.224 0.0 0.0 0.003 0.002 n/a 0.0 0.719 2.876
Methionine (g) 0.159 0.094 0.0 0.0 0.0 0.0 n/a 0.0 0.253 1.012
Cystine (g) 0.057 0.067 0.0 0.0 0.0 0.0 n/a 0.0 0.123 0.492
Phenylalanine (g) 0.21 0.168 0.0 0.0 0.001 0.001 n/a 0.0 0.38 1.52
Tyrosine (g) 0.181 0.123 0.0 0.0 0.001 0.001 n/a 0.0 0.307 1.228
Valine (g) 0.275 0.212 0.0 0.0 0.001 0.002 n/a 0.0 0.49 1.96
Arginine (g) 0.32 0.202 0.0 0.0 0.003 0.001 n/a 0.0 0.526 2.104
Histidine (g) 0.159 0.076 0.0 0.0 0.001 0.001 n/a 0.0 0.237 0.948
Alanine (g) 0.323 0.182 0.0 0.0 0.001 0.002 n/a 0.0 0.509 2.036
Aspartic acid (g) 0.547 0.328 0.0 0.0 0.003 0.003 n/a 0.001 0.881 3.524
Glutamic acid (g) 0.796 0.414 0.0 0.0 0.013 0.002 n/a 0.001 1.226 4.904
Glycine (g) 0.258 0.106 0.0 0.0 0.001 0.001 n/a 0.0 0.367 1.468
Proline (g) 0.19 0.126 0.0 0.0 0.001 0.002 n/a 0.0 0.319 1.276
Serine (g) 0.218 0.239 0.0 0.0 0.001 0.001 n/a 0.0 0.46 1.84
Cholesterol (mg) 13.6 104.227 0.0 0.0 0.0 0.0 0.0 0.0 117.827 471.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.764 0.0 9.126 0.007 0.001 0.0 0.0 9.978 39.912
Phytosterols (mg) n/a n/a 0.0 111.78 n/a 0.045 n/a n/a 111.825 447.3
Monounsaturated Fat (g) 0.065 0.939 0.0 24.948 0.031 0.003 0.0 0.0 25.986 103.944
Polyunsaturated (g) 0.093 0.335 0.0 17.28 0.018 0.001 0.0 0.001 17.729 70.916