Receta Broiled Flounder Amandine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	fish 42.75g	butter 42.6g	lemon juice 19.07g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	7.7	0.36	0.07	0.21	8.35	16.7
Total Fat (g)	1.03	34.55	0.0	0.06	35.64	71.28
Carbohydrates (g)	0.0	0.03	1.65	0.46	2.13	4.26
Ash (g)	n/a	0.9	0.05	0.16	1.11	2.22
Calories (kcal)	42.323	305.442	4.766	2.599	355.13	710.26
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.84	6.76	17.3	6.33	64.23	128.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.46	0.06	0.54	1.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.3	0.6
Calcium (mg)	6.413	10.224	1.335	9.964	27.935	55.87
Iron (mg)	0.15	0.01	0.01	0.45	0.62	1.24
Magnesium (mg)	18.81	0.852	1.144	3.61	24.416	48.832
Phosphorus (mg)	129.105	10.224	1.144	4.188	144.661	289.322
Potassium (mg)	144.923	10.224	23.641	39.999	218.786	437.572
Sodium (mg)	35.91	245.376	0.191	4.043	285.52	571.04
Zinc (mg)	0.23	0.04	0.01	0.08	0.35	0.7
Copper (mg)	0.017	0.0	0.006	0.011	0.034	0.068
Manganese (mg)	n/a	0.0	0.002	0.012	0.013	0.026
Selenium (mcg)	11.6	0.4	0.0	0.0	12.1	24.2
Vitamin A, IU (IU)	n/a	1064.574	3.813	608.213	1676.6	3353.2
Retinol (mcg)	10.688	285.846	0.0	0.0	296.534	593.068
Vitamin A, RAE (mcg_RAE)	10.688	291.384	0.191	30.396	332.658	665.316
Beta Carotene (mcg)	0.0	67.308	0.572	364.899	432.779	865.558
Vitamin E (mg)	0.27	0.99	0.03	0.05	1.34	2.68
Vitamin D (IU)	n/a	23.856	n/a	n/a	23.856	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.716	401.504	403.22	806.44
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	8.8	9.6	18.5	37.0
Thiamin (mg)	0.038	0.004	0.006	0.006	0.055	0.11
Riboflavin (mg)	0.034	0.013	0.002	0.007	0.056	0.112
Niacin (mg)	0.928	0.017	0.019	0.095	1.058	2.116
Pantothenic acid (mg)	n/a	0.047	0.019	0.029	0.095	0.19
Vitamin B-6 (mg)	0.056	0.0	0.01	0.006	0.072	0.144
Folate (mcg)	2.138	1.278	2.478	10.974	16.868	33.736
Vitamin B-12 (mcg)	1.59	0.07	0.0	0.0	1.67	3.34
Choline (mg)	29.3	8.0	1.0	0.9	39.2	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.004	0.008	0.016
Threonine (g)	n/a	0.017	n/a	0.009	0.026	0.052
Isoleucine (g)	n/a	0.021	n/a	0.009	0.03	0.06
Leucine (g)	n/a	0.034	n/a	0.014	0.049	0.098
Lysine (g)	n/a	0.03	n/a	0.013	0.043	0.086
Methionine (g)	n/a	0.009	n/a	0.003	0.011	0.022
Cystine (g)	n/a	0.004	n/a	0.001	0.005	0.01
Phenylalanine (g)	n/a	0.017	n/a	0.011	0.028	0.056
Tyrosine (g)	n/a	0.017	n/a	0.006	0.023	0.046
Valine (g)	n/a	0.026	n/a	0.012	0.038	0.076
Arginine (g)	n/a	0.013	n/a	0.009	0.021	0.042
Histidine (g)	n/a	0.009	n/a	0.004	0.013	0.026
Alanine (g)	n/a	0.013	n/a	0.014	0.027	0.054
Aspartic acid (g)	n/a	0.026	n/a	0.021	0.046	0.092
Glutamic acid (g)	n/a	0.077	n/a	0.018	0.095	0.19
Glycine (g)	n/a	0.009	n/a	0.011	0.019	0.038
Proline (g)	n/a	0.034	n/a	0.015	0.049	0.098
Serine (g)	n/a	0.021	n/a	0.01	0.031	0.062
Cholesterol (mg)	27.36	91.59	0.0	0.0	118.95	237.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.205	21.884	0.0	0.009	22.098	44.196
Phytosterols (mg)	n/a	n/a	n/a	0.361	0.361	0.722
Monounsaturated Fat (g)	0.385	8.955	0.0	0.022	9.361	18.722
Polyunsaturated (g)	0.299	1.295	0.0	0.009	1.603	3.206