Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		bell pepper
30.55g 		garlic
2.61g 		oil
9.0g 		bread crumbs
13.5g 		flounder
28.33g 		mayonnaise
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.26 0.17 0.0 1.8 5.34 0.0 7.96 7.96
Total Fat (g) 0.04 0.05 0.01 9.0 0.72 0.34 23.34 33.49 33.49
Carbohydrates (g) 3.36 1.42 0.86 0.0 9.72 0.0 0.09 15.45 15.45
Ash (g) 0.13 0.13 0.04 0.0 0.39 0.34 0.12 1.14 1.14
Calories (kcal) 14.4 6.109 3.889 79.56 53.325 25.78 206.4 389.463 389.463
Starch (g) 0.0 0.0 n/a n/a 8.05 n/a n/a 8.05 8.05
Sucrose (g) 0.36 0.03 n/a n/a 0.0 n/a n/a 0.39 0.39
Glucose (dextrose) (g) 0.71 0.35 n/a n/a 0.25 n/a n/a 1.31 1.31
Fructose (g) 0.46 0.34 n/a n/a 0.33 n/a n/a 1.14 1.14
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.26 n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 28.68 1.53 0.0 0.88 22.4 6.51 92.07 92.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.73 0.03 0.0 0.84 0.0 0.09 3.21 3.21
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.1 0.0 0.6 0.0 0.0 1.8 1.8
Calcium (mg) 8.28 3.055 4.724 0.0 24.705 5.099 2.1 47.963 47.963
Iron (mg) 0.08 0.1 0.04 0.0 0.65 0.1 0.07 1.05 1.05
Magnesium (mg) 3.6 3.055 0.653 0.0 5.805 8.782 0.3 22.194 22.194
Phosphorus (mg) 10.44 6.109 3.993 0.0 22.275 52.127 7.5 102.445 102.445
Potassium (mg) 52.56 53.454 10.466 0.0 26.46 102.271 4.2 249.411 249.411
Sodium (mg) 1.44 0.916 0.444 0.0 98.82 22.947 145.8 270.367 270.367
Zinc (mg) 0.06 0.04 0.03 0.0 0.2 0.13 0.04 0.49 0.49
Copper (mg) 0.014 0.021 0.008 0.0 0.035 0.008 0.0 0.087 0.087
Manganese (mg) 0.047 0.037 0.044 n/a 0.124 0.006 n/a 0.257 0.257
Selenium (mcg) 0.2 0.0 0.4 0.0 3.4 9.3 0.5 13.7 13.7
Vitamin A, IU (IU) 0.72 113.017 0.235 0.0 0.0 9.349 0.0 123.32 123.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.833 0.0 2.833 2.833
Vitamin A, RAE (mcg_RAE) 0.0 5.498 0.0 0.0 0.0 2.833 0.0 8.331 8.331
Beta Carotene (mcg) 0.36 63.534 0.131 0.0 0.0 0.0 0.0 64.024 64.024
Vitamin E (mg) 0.01 0.11 0.0 0.83 0.01 0.14 3.54 4.64 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a 16.998 n/a 16.998 16.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 104.158 0.418 0.0 0.0 0.0 0.0 106.016 106.016
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 2.7 24.6 0.8 0.0 0.0 0.5 0.0 28.5 28.5
Thiamin (mg) 0.018 0.018 0.005 0.0 0.131 0.025 0.003 0.201 0.201
Riboflavin (mg) 0.011 0.009 0.003 0.0 0.054 0.023 0.018 0.117 0.117
Niacin (mg) 0.043 0.147 0.018 0.0 0.895 0.822 0.003 1.928 1.928
Pantothenic acid (mg) 0.043 0.031 0.016 0.0 0.074 0.142 n/a 0.305 0.305
Vitamin B-6 (mg) 0.043 0.067 0.032 0.0 0.016 0.059 0.003 0.221 0.221
Folate (mcg) 6.84 3.055 0.078 0.0 14.445 2.266 0.0 26.684 26.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.43 0.0 0.48 0.48
Choline (mg) 2.2 1.7 0.6 n/a 2.0 18.4 0.2 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 11.07
Tryptophan (g) 0.004 0.003 0.002 0.0 0.022 0.059 n/a 0.09 0.09
Threonine (g) 0.007 0.012 0.004 0.0 0.058 0.235 n/a 0.317 0.317
Isoleucine (g) 0.004 0.006 0.006 0.0 0.073 0.246 n/a 0.335 0.335
Leucine (g) 0.011 0.012 0.008 0.0 0.13 0.433 n/a 0.594 0.594
Lysine (g) 0.014 0.012 0.007 0.0 0.058 0.49 n/a 0.582 0.582
Methionine (g) 0.0 0.003 0.002 0.0 0.031 0.159 n/a 0.195 0.195
Cystine (g) 0.0 0.003 0.002 0.0 0.038 0.057 n/a 0.099 0.099
Phenylalanine (g) 0.011 0.027 0.005 0.0 0.089 0.21 n/a 0.342 0.342
Tyrosine (g) 0.004 0.003 0.002 0.0 0.054 0.181 n/a 0.244 0.244
Valine (g) 0.007 0.012 0.008 0.0 0.081 0.275 n/a 0.383 0.383
Arginine (g) 0.036 0.009 0.016 0.0 0.074 0.32 n/a 0.456 0.456
Histidine (g) 0.004 0.003 0.003 0.0 0.041 0.159 n/a 0.209 0.209
Alanine (g) 0.007 0.012 0.003 0.0 0.065 0.323 n/a 0.411 0.411
Aspartic acid (g) 0.032 0.064 0.013 0.0 0.104 0.547 n/a 0.76 0.76
Glutamic acid (g) 0.094 0.058 0.021 0.0 0.556 0.796 n/a 1.525 1.525
Glycine (g) 0.011 0.009 0.005 0.0 0.066 0.258 n/a 0.349 0.349
Proline (g) 0.004 0.006 0.003 0.0 0.185 0.19 n/a 0.387 0.387
Serine (g) 0.007 0.015 0.005 0.0 0.089 0.218 n/a 0.335 0.335
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.598 0.0 13.598 13.598
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.014 0.018 0.002 0.669 0.162 0.079 3.234 4.179 4.179
Phytosterols (mg) 5.4 2.749 n/a 22.5 1.08 n/a n/a 31.729 31.729
Monounsaturated Fat (g) 0.004 0.003 0.0 2.046 0.138 0.065 5.409 7.664 7.664
Polyunsaturated (g) 0.007 0.018 0.007 5.863 0.278 0.093 13.662 19.928 19.928