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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flounder
652.0g 		safflower oil
2.25g 		bell pepper
97.58g 		butter
56.8g 		shallots
5.87g 		lemon juice
5.08g 		sauce
1.2g 		Total Per Serving Total for Recipe
Protein (g) 122.84 0.0 0.97 0.48 0.15 0.02 0.02 124.47 124.47
Total Fat (g) 7.76 2.25 0.29 46.07 0.01 0.0 0.01 56.39 56.39
Carbohydrates (g) 0.0 0.0 5.88 0.03 0.99 0.44 0.01 7.35 7.35
Ash (g) 7.82 0.0 0.46 0.02 0.05 0.01 0.02 8.39 8.39
Calories (kcal) 593.32 19.89 30.25 407.256 4.226 1.27 0.144 1056.356 1056.356
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.89 n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a 2.21 n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 515.47 0.0 89.98 10.19 4.68 4.61 1.14 626.07 626.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.1 0.03 n/a 0.12 0.0 4.26 4.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 n/a 0.0 0.0 2.1 2.1
Calcium (mg) 117.36 0.0 6.831 13.632 2.172 0.356 0.144 140.494 140.494
Iron (mg) 2.35 0.0 0.42 0.01 0.07 0.0 0.01 2.86 2.86
Magnesium (mg) 202.12 0.0 11.71 1.136 1.233 0.305 0.144 216.647 216.647
Phosphorus (mg) 1199.68 0.0 25.371 13.632 3.522 0.305 0.276 1242.785 1242.785
Potassium (mg) 2353.72 0.0 205.894 13.632 19.604 6.299 1.536 2600.685 2600.685
Sodium (mg) 528.12 0.0 3.903 6.248 0.704 0.051 7.596 546.622 546.622
Zinc (mg) 2.93 0.0 0.24 0.05 0.02 0.0 0.0 3.26 3.26
Copper (mg) 0.196 0.0 0.02 0.011 0.005 0.002 0.001 0.234 0.234
Manganese (mg) 0.13 0.0 0.107 0.0 0.017 0.001 0.001 0.257 0.257
Selenium (mcg) 213.2 0.0 0.1 0.6 0.1 0.0 0.0 214.0 214.0
Vitamin A, IU (IU) 215.16 0.0 3055.23 1419.432 69.848 1.016 19.68 4780.366 4780.366
Retinol (mcg) 65.2 0.0 0.0 381.128 0.0 0.0 0.0 446.328 446.328
Vitamin A, RAE (mcg_RAE) 65.2 0.0 153.201 388.512 3.522 0.051 0.984 611.469 611.469
Beta Carotene (mcg) 0.0 0.0 1584.699 89.744 n/a 0.152 11.028 1685.624 1685.624
Vitamin E (mg) 3.33 0.77 1.54 1.32 n/a 0.01 0.0 6.96 6.96
Vitamin D (IU) 391.2 n/a n/a n/a n/a n/a n/a 391.2 391.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 0.0 n/a 0.457 0.12 50.343 50.343
Tocopherol, beta (mg) 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.14 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 11.1 0.0 124.6 0.0 0.5 2.3 0.1 138.6 138.6
Thiamin (mg) 0.587 0.0 0.049 0.006 0.004 0.002 0.0 0.647 0.647
Riboflavin (mg) 0.522 0.0 0.088 0.017 0.001 0.001 0.001 0.629 0.629
Niacin (mg) 18.908 0.0 0.956 0.023 0.012 0.005 0.002 19.906 19.906
Pantothenic acid (mg) 3.26 0.0 0.312 0.062 0.017 0.005 0.001 3.658 3.658
Vitamin B-6 (mg) 1.369 0.0 0.283 0.0 0.021 0.003 0.002 1.677 1.677
Folate (mcg) 52.16 0.0 44.887 1.704 1.996 0.66 0.012 101.419 101.419
Vitamin B-12 (mcg) 9.91 0.0 0.0 0.1 n/a 0.0 0.0 10.01 10.01
Choline (mg) 423.8 0.0 5.5 10.7 n/a 0.3 0.0 440.2 440.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.012
Tryptophan (g) 1.369 0.0 0.01 0.006 0.002 n/a 0.0 1.387 1.387
Threonine (g) 5.412 0.0 0.039 0.023 0.006 n/a 0.001 5.48 5.48
Isoleucine (g) 5.672 0.0 0.02 0.028 0.006 n/a 0.0 5.727 5.727
Leucine (g) 9.976 0.0 0.039 0.045 0.009 n/a 0.001 10.07 10.07
Lysine (g) 11.28 0.0 0.039 0.04 0.008 n/a 0.001 11.367 11.367
Methionine (g) 3.651 0.0 0.01 0.011 0.002 n/a 0.0 3.674 3.674
Cystine (g) 1.304 0.0 0.02 0.006 n/a n/a 0.0 1.33 1.33
Phenylalanine (g) 4.825 0.0 0.049 0.023 0.005 n/a 0.0 4.901 4.901
Tyrosine (g) 4.173 0.0 0.01 0.023 0.004 n/a 0.0 4.21 4.21
Valine (g) 6.324 0.0 0.029 0.034 0.006 n/a 0.001 6.395 6.395
Arginine (g) 7.368 0.0 0.039 0.017 0.011 n/a 0.001 7.435 7.435
Histidine (g) 3.651 0.0 0.02 0.011 0.002 n/a 0.0 3.685 3.685
Alanine (g) 7.433 0.0 0.029 0.017 0.006 n/a 0.001 7.486 7.486
Aspartic acid (g) 12.584 0.0 0.273 0.034 0.014 n/a 0.002 12.907 12.907
Glutamic acid (g) 18.321 0.0 0.205 0.102 0.031 n/a 0.002 18.661 18.661
Glycine (g) 5.933 0.0 0.029 0.011 0.007 n/a 0.001 5.981 5.981
Proline (g) 4.368 0.0 0.02 0.045 0.01 n/a 0.001 4.444 4.444
Serine (g) 5.02 0.0 0.049 0.028 0.006 n/a 0.001 5.105 5.105
Cholesterol (mg) 312.96 0.0 0.0 122.12 0.0 0.0 0.0 435.08 435.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.826 0.14 0.029 29.178 0.001 0.0 0.001 31.175 31.175
Phytosterols (mg) n/a 9.99 n/a n/a 0.293 n/a n/a 10.283 10.283
Monounsaturated Fat (g) 1.5 1.68 0.0 11.939 0.001 0.0 0.001 15.12 15.12
Polyunsaturated (g) 2.152 0.323 0.068 1.727 0.002 0.0 0.005 4.277 4.277