Receta Broiled Gingered Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken legs
73.73g |
garlics
2.61g |
ginger
26.37g |
salt
0.75g |
cilantro
1.7g |
lemon juice
15.25g |
sherry vinegar
7.45g |
peanut oil
4.5g |
lime
56.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.38 | 0.17 | 0.48 | 0.0 | 0.04 | 0.06 | 0.0 | 0.0 | 0.39 | 14.52 | 58.08 |
Total Fat (g) | 8.94 | 0.01 | 0.2 | 0.0 | 0.01 | 0.0 | 0.0 | 4.5 | 0.11 | 13.77 | 55.08 |
Carbohydrates (g) | 0.0 | 0.86 | 4.69 | 0.0 | 0.06 | 1.32 | 0.02 | 0.0 | 5.93 | 12.88 | 51.52 |
Ash (g) | 0.63 | 0.04 | 0.2 | 0.75 | 0.02 | 0.04 | 0.01 | 0.0 | 0.17 | 1.86 | 7.44 |
Calories (kcal) | 137.875 | 3.889 | 21.092 | 0.0 | 0.391 | 3.813 | 1.416 | 39.78 | 16.884 | 225.139 | 900.556 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.54 | 1.53 | 20.8 | 0.0 | 1.57 | 13.84 | 7.04 | 0.0 | 49.67 | 145.99 | 583.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.45 | 0.0 | 0.01 | 0.37 | 0.0 | 0.0 | 0.95 | 1.81 | 7.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2.3 | 9.2 |
Calcium (mg) | 7.373 | 4.724 | 4.218 | 0.18 | 1.139 | 1.068 | 0.447 | 0.0 | 18.572 | 37.721 | 150.884 |
Iron (mg) | 0.74 | 0.04 | 0.16 | 0.0 | 0.03 | 0.0 | 0.03 | 0.0 | 0.34 | 1.36 | 5.44 |
Magnesium (mg) | 15.483 | 0.653 | 11.337 | 0.008 | 0.442 | 0.915 | 0.298 | 0.0 | 3.377 | 32.512 | 130.048 |
Phosphorus (mg) | 109.858 | 3.993 | 8.964 | 0.0 | 0.816 | 0.915 | 0.596 | 0.0 | 10.13 | 135.273 | 541.092 |
Potassium (mg) | 145.985 | 10.466 | 109.417 | 0.06 | 8.857 | 18.91 | 2.906 | 0.0 | 57.406 | 354.006 | 1416.024 |
Sodium (mg) | 58.247 | 0.444 | 3.428 | 290.685 | 0.782 | 0.153 | 0.596 | 0.0 | 1.126 | 355.459 | 1421.836 |
Zinc (mg) | 1.31 | 0.03 | 0.09 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | 1.51 | 6.04 |
Copper (mg) | 0.044 | 0.008 | 0.061 | 0.0 | 0.004 | 0.005 | 0.001 | 0.0 | 0.039 | 0.162 | 0.648 |
Manganese (mg) | 0.015 | 0.044 | 0.061 | 0.001 | 0.007 | 0.002 | 0.004 | n/a | 0.006 | 0.138 | 0.552 |
Selenium (mcg) | 9.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 10.5 | 42.0 |
Vitamin A, IU (IU) | 90.688 | 0.235 | 0.0 | 0.0 | 114.716 | 3.05 | 0.0 | 0.0 | 28.14 | 236.829 | 947.316 |
Retinol (mcg) | 27.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.28 | 109.12 |
Vitamin A, RAE (mcg_RAE) | 27.28 | 0.0 | 0.0 | 0.0 | 5.729 | 0.153 | 0.0 | 0.0 | 1.126 | 34.287 | 137.148 |
Beta Carotene (mcg) | 0.0 | 0.131 | 0.0 | 0.0 | 66.81 | 0.458 | n/a | 0.0 | 16.884 | 84.282 | 337.128 |
Vitamin E (mg) | 0.32 | 0.0 | 0.07 | 0.0 | 0.04 | 0.02 | n/a | 0.71 | 0.12 | 1.29 | 5.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | 0.0 | 14.705 | 1.373 | n/a | 0.0 | 0.0 | 16.495 | 65.98 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | n/a | 0.72 | 2.88 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.24 |
Vitamin C (mg) | 1.8 | 0.8 | 1.3 | 0.0 | 0.5 | 7.0 | 0.0 | 0.0 | 16.4 | 27.9 | 111.6 |
Thiamin (mg) | 0.052 | 0.005 | 0.008 | 0.0 | 0.001 | 0.005 | n/a | 0.0 | 0.017 | 0.087 | 0.348 |
Riboflavin (mg) | 0.118 | 0.003 | 0.008 | 0.0 | 0.003 | 0.002 | n/a | 0.0 | 0.011 | 0.144 | 0.576 |
Niacin (mg) | 4.011 | 0.018 | 0.198 | 0.0 | 0.019 | 0.015 | n/a | 0.0 | 0.113 | 4.374 | 17.496 |
Pantothenic acid (mg) | 0.818 | 0.016 | 0.053 | 0.0 | 0.01 | 0.015 | n/a | 0.0 | 0.124 | 1.036 | 4.144 |
Vitamin B-6 (mg) | 0.214 | 0.032 | 0.042 | 0.0 | 0.003 | 0.008 | n/a | 0.0 | 0.023 | 0.321 | 1.284 |
Folate (mcg) | 8.11 | 0.078 | 2.9 | 0.0 | 1.054 | 1.983 | n/a | 0.0 | 4.502 | 18.628 | 74.512 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | 41.7 | 0.6 | 7.6 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 2.9 | 53.8 | 215.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.147 | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.152 | 0.608 |
Threonine (g) | 0.553 | 0.004 | 0.011 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.568 | 2.272 |
Isoleucine (g) | 0.671 | 0.006 | 0.013 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.69 | 2.76 |
Leucine (g) | 0.981 | 0.008 | 0.018 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.007 | 4.028 |
Lysine (g) | 1.091 | 0.007 | 0.016 | 0.0 | n/a | n/a | n/a | 0.0 | 0.006 | 1.12 | 4.48 |
Methionine (g) | 0.361 | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.366 | 1.464 |
Cystine (g) | 0.177 | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.181 | 0.724 |
Phenylalanine (g) | 0.523 | 0.005 | 0.013 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.541 | 2.164 |
Tyrosine (g) | 0.435 | 0.002 | 0.005 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.442 | 1.768 |
Valine (g) | 0.649 | 0.008 | 0.018 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.675 | 2.7 |
Arginine (g) | 0.833 | 0.016 | 0.011 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.86 | 3.44 |
Histidine (g) | 0.398 | 0.003 | 0.008 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.409 | 1.636 |
Alanine (g) | 0.774 | 0.003 | 0.008 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.785 | 3.14 |
Aspartic acid (g) | 1.194 | 0.013 | 0.055 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.263 | 5.052 |
Glutamic acid (g) | 1.961 | 0.021 | 0.042 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.025 | 8.1 |
Glycine (g) | 0.841 | 0.005 | 0.011 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.856 | 3.424 |
Proline (g) | 0.641 | 0.003 | 0.011 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.655 | 2.62 |
Serine (g) | 0.472 | 0.005 | 0.013 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.49 | 1.96 |
Cholesterol (mg) | 61.196 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.196 | 244.784 |
Trans Fat (g) | 0.081 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.081 | 0.324 |
Saturated Fat (g) | 2.514 | 0.002 | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.761 | 0.011 | 3.341 | 13.364 |
Phytosterols (mg) | n/a | n/a | 3.955 | 0.0 | 0.085 | n/a | n/a | 9.315 | n/a | 13.355 | 53.42 |
Monounsaturated Fat (g) | 3.605 | 0.0 | 0.04 | 0.0 | 0.005 | 0.0 | n/a | 2.079 | 0.011 | 5.74 | 22.96 |
Polyunsaturated (g) | 1.954 | 0.007 | 0.04 | 0.0 | 0.001 | 0.0 | n/a | 1.44 | 0.034 | 3.474 | 13.896 |