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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 ounce Grouper fillet, cut into 4x7oz fillets, each 3/4" thick Salt and freshly grnd black Or possibly white pepper, to taste
2 tsp Whole-grain or possibly country mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		olive oil
3.38g 		mustard
2.5g 		cider vinegar
1.88g 		oil
6.8g 		pineapple
7.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.0 0.0 0.04 0.15 0.6
Total Fat (g) 2.25 3.38 0.1 0.0 6.8 0.01 12.53 50.12
Carbohydrates (g) 0.0 0.0 0.13 0.02 0.0 0.92 1.07 4.28
Ash (g) 0.0 0.0 0.09 0.0 0.0 0.02 0.11 0.44
Calories (kcal) 19.89 29.835 1.675 0.394 60.112 3.506 115.412 461.648
Starch (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.42 0.43 1.72
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a 0.12 0.13 0.52
Fructose (g) n/a n/a 0.0 0.01 n/a 0.15 0.16 0.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 2.07 1.76 0.0 6.03 9.86 39.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.0 0.69 0.72 2.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.023 0.034 1.45 0.131 0.0 0.912 2.549 10.196
Iron (mg) 0.01 0.02 0.04 0.0 0.0 0.02 0.09 0.36
Magnesium (mg) 0.0 0.0 1.225 0.094 0.0 0.842 2.16 8.64
Phosphorus (mg) 0.0 0.0 2.65 0.15 0.0 0.561 3.361 13.444
Potassium (mg) 0.023 0.034 3.45 1.369 0.0 7.644 12.519 50.076
Sodium (mg) 0.045 0.068 28.375 0.094 0.0 0.07 28.651 114.604
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.01 0.03 0.12
Copper (mg) 0.0 0.0 0.002 0.0 0.0 0.008 0.01 0.04
Manganese (mg) 0.0 0.0 0.011 0.005 n/a 0.065 0.08 0.32
Selenium (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 1.775 0.0 0.0 4.067 5.842 23.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.0 0.0 0.21 0.31 1.24
Beta Carotene (mcg) 0.0 0.0 0.725 0.0 0.0 2.454 3.179 12.716
Vitamin E (mg) 0.32 0.48 0.01 0.0 0.63 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.45 1.8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 0.05 n/a n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.4 3.4 13.6
Thiamin (mg) 0.0 0.0 0.009 0.0 0.0 0.006 0.014 0.056
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.002 0.003 0.012
Niacin (mg) 0.0 0.0 0.013 0.0 0.0 0.035 0.048 0.192
Pantothenic acid (mg) 0.0 0.0 0.008 0.0 0.0 0.015 0.022 0.088
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.0 0.008 0.009 0.036
Folate (mcg) 0.0 0.0 0.175 0.0 0.0 1.262 1.437 5.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 0.0 n/a 0.4 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.004
Threonine (g) 0.0 0.0 0.004 0.0 0.0 0.001 0.006 0.024
Isoleucine (g) 0.0 0.0 0.004 0.0 0.0 0.001 0.005 0.02
Leucine (g) 0.0 0.0 0.008 0.0 0.0 0.001 0.009 0.036
Lysine (g) 0.0 0.0 0.007 0.0 0.0 0.002 0.009 0.036
Methionine (g) 0.0 0.0 0.002 0.0 0.0 0.001 0.003 0.012
Cystine (g) 0.0 0.0 0.002 0.0 0.0 0.001 0.003 0.012
Phenylalanine (g) 0.0 0.0 0.004 0.0 0.0 0.001 0.006 0.024
Tyrosine (g) 0.0 0.0 0.004 0.0 0.0 0.001 0.005 0.02
Valine (g) 0.0 0.0 0.005 0.0 0.0 0.001 0.006 0.024
Arginine (g) 0.0 0.0 0.007 0.0 0.0 0.001 0.008 0.032
Histidine (g) 0.0 0.0 0.003 0.0 0.0 0.001 0.004 0.016
Alanine (g) 0.0 0.0 0.004 0.0 0.0 0.002 0.006 0.024
Aspartic acid (g) 0.0 0.0 0.01 0.0 0.0 0.008 0.018 0.072
Glutamic acid (g) 0.0 0.0 0.019 0.0 0.0 0.006 0.024 0.096
Glycine (g) 0.0 0.0 0.006 0.0 0.0 0.001 0.007 0.028
Proline (g) 0.0 0.0 0.009 0.0 0.0 0.001 0.011 0.044
Serine (g) 0.0 0.0 0.005 0.0 0.0 0.003 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.175 n/a 0.176 0.704
Saturated Fat (g) 0.311 0.466 0.006 0.0 0.505 0.001 1.289 5.156
Phytosterols (mg) 4.973 7.459 n/a 0.0 17.0 0.421 29.852 119.408
Monounsaturated Fat (g) 1.642 2.462 0.066 0.0 1.546 0.001 5.716 22.864
Polyunsaturated (g) 0.237 0.355 0.024 0.0 4.43 0.003 5.048 20.192