Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x halibut steaks, 1" thick - (6 to 8 ounce ea)
1 bag fresh cranberries - (12 ounce)
1 x ripe but hard pear peeled, cored, and minced
1 pch grnd cloves Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		cranberries
0.0g 		sugar
9.45g 		water
14.81g 		walnut
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 n/a 0.0 0.0 1.0 1.27 5.08
Total Fat (g) 3.4 0.02 n/a 0.0 0.0 4.29 7.72 30.88
Carbohydrates (g) 0.0 2.31 n/a 9.45 0.0 0.9 12.66 50.64
Ash (g) 0.0 0.09 n/a 0.0 0.01 0.12 0.22 0.88
Calories (kcal) 30.056 9.9 n/a 36.572 0.0 43.041 119.569 478.276
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.16 0.4 1.6
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.01 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a 0.01 0.33 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 n/a 0.0 14.8 0.27 37.12 148.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 9.44 0.0 0.17 10.66 42.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.4 0.9 3.6
Calcium (mg) 0.0 5.693 n/a 0.095 0.444 6.45 12.681 50.724
Iron (mg) 0.0 0.05 n/a 0.0 0.0 0.19 0.25 1.0
Magnesium (mg) 0.0 2.475 n/a 0.0 0.148 10.398 13.022 52.088
Phosphorus (mg) 0.0 7.178 n/a 0.0 0.0 22.771 29.949 119.796
Potassium (mg) 0.0 36.135 n/a 0.189 0.0 29.023 65.347 261.388
Sodium (mg) 0.0 0.99 n/a 0.0 0.593 0.132 1.714 6.856
Zinc (mg) 0.0 0.04 n/a 0.0 0.0 0.2 0.25 1.0
Copper (mg) 0.0 0.01 n/a 0.0 0.001 0.105 0.116 0.464
Manganese (mg) n/a 0.032 n/a 0.0 0.0 0.224 0.257 1.028
Selenium (mcg) 0.0 0.1 n/a 0.1 0.0 0.3 0.5 2.0
Vitamin A, IU (IU) 0.0 0.495 n/a 0.0 0.0 1.316 1.811 7.244
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.066 0.066 0.264
Beta Carotene (mcg) 0.0 0.248 n/a 0.0 0.0 0.79 1.037 4.148
Vitamin E (mg) 0.31 0.0 n/a 0.0 0.0 0.05 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.0 0.0 0.592 1.582 6.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 1.37 1.37 5.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.12 0.12 0.48
Vitamin C (mg) 0.0 1.8 n/a 0.0 0.0 0.1 1.9 7.6
Thiamin (mg) 0.0 0.012 n/a 0.0 0.0 0.022 0.035 0.14
Riboflavin (mg) 0.0 0.007 n/a 0.002 0.0 0.01 0.019 0.076
Niacin (mg) 0.0 0.03 n/a 0.0 0.0 0.074 0.104 0.416
Pantothenic acid (mg) 0.0 0.03 n/a 0.0 0.0 0.038 0.067 0.268
Vitamin B-6 (mg) 0.0 0.03 n/a 0.0 0.0 0.036 0.065 0.26
Folate (mcg) 0.0 4.703 n/a 0.0 0.0 6.45 11.152 44.608
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 n/a 0.0 0.0 2.6 4.1 16.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.011 0.014 0.056
Threonine (g) 0.0 0.005 n/a n/a n/a 0.039 0.044 0.176
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.041 0.044 0.176
Leucine (g) 0.0 0.007 n/a n/a n/a 0.077 0.084 0.336
Lysine (g) 0.0 0.01 n/a n/a n/a 0.028 0.038 0.152
Methionine (g) 0.0 0.0 n/a n/a n/a 0.016 0.016 0.064
Cystine (g) 0.0 0.0 n/a n/a n/a 0.014 0.014 0.056
Phenylalanine (g) 0.0 0.007 n/a n/a n/a 0.047 0.054 0.216
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.027 0.029 0.116
Valine (g) 0.0 0.005 n/a n/a n/a 0.049 0.054 0.216
Arginine (g) 0.0 0.025 n/a n/a n/a 0.15 0.175 0.7
Histidine (g) 0.0 0.002 n/a n/a n/a 0.026 0.028 0.112
Alanine (g) 0.0 0.005 n/a n/a n/a 0.046 0.051 0.204
Aspartic acid (g) 0.0 0.022 n/a n/a n/a 0.12 0.143 0.572
Glutamic acid (g) 0.0 0.064 n/a n/a n/a 0.186 0.25 1.0
Glycine (g) 0.0 0.007 n/a n/a n/a 0.054 0.061 0.244
Proline (g) 0.0 0.002 n/a n/a n/a 0.047 0.049 0.196
Serine (g) 0.0 0.005 n/a n/a n/a 0.061 0.066 0.264
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.01 n/a 0.0 0.0 0.403 0.666 2.664
Phytosterols (mg) 8.5 3.713 n/a n/a n/a 4.739 16.951 67.804
Monounsaturated Fat (g) 0.773 0.002 n/a 0.0 0.0 0.588 1.363 5.452
Polyunsaturated (g) 2.215 0.005 n/a 0.0 0.0 3.104 5.324 21.296