Receta Broiled Halibut With Mustard Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		halibut
68.0g 		orange juice
13.78g 		lemon juice
10.17g 		basil
0.09g 		tarragon
0.1g 		curry
0.33g 		pepper
0.04g 		olive oil
2.25g 		mustard
7.5g 		onions
4.14g 		parsley
1.2g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 14.15 0.1 0.04 0.0 0.02 0.04 0.0 0.0 0.33 0.03 0.04 0.03 14.79 88.74
Total Fat (g) 1.56 0.03 0.0 0.0 0.01 0.05 0.0 2.25 0.3 0.0 0.01 0.01 4.22 25.32
Carbohydrates (g) 0.0 1.43 0.88 0.0 0.05 0.19 0.03 0.0 0.4 0.31 0.08 0.07 3.44 20.64
Ash (g) 0.92 0.06 0.03 0.0 0.01 0.02 0.0 0.0 0.27 0.01 0.03 0.12 1.47 8.82
Calories (kcal) 74.8 6.2 2.542 0.022 0.295 1.083 0.111 19.89 5.025 1.325 0.433 0.33 112.055 672.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.03 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.09 n/a n/a 0.13 0.78
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08 n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.99 12.17 9.22 0.09 0.01 0.03 0.0 0.0 6.2 3.78 1.06 1.2 86.74 520.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.16 0.24 0.0 n/a 0.01 0.0 0.0 0.06 0.21 0.01 0.01 1.7 10.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 31.96 1.516 0.712 0.166 1.139 1.593 0.189 0.023 4.35 0.828 1.661 0.573 44.71 268.26
Iron (mg) 0.57 0.03 0.0 0.0 0.03 0.1 0.01 0.01 0.11 0.01 0.07 0.02 0.98 5.88
Magnesium (mg) 56.44 1.516 0.61 0.06 0.347 0.847 0.084 0.0 3.675 0.373 0.602 0.473 65.026 390.156
Phosphorus (mg) 150.96 2.342 0.61 0.053 0.313 1.163 0.075 0.0 7.95 1.118 0.698 0.143 165.425 992.55
Potassium (mg) 306.0 27.557 12.607 0.277 3.02 5.143 0.546 0.023 10.35 4.926 6.666 0.573 377.688 2266.128
Sodium (mg) 36.72 0.138 0.102 0.004 0.062 0.173 0.019 0.045 85.125 0.331 0.674 42.484 165.877 995.262
Zinc (mg) 0.29 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.05 0.01 0.01 0.0 0.39 2.34
Copper (mg) 0.02 0.006 0.003 0.0 0.001 0.003 0.0 0.0 0.007 0.002 0.002 0.005 0.05 0.3
Manganese (mg) 0.014 0.001 0.001 0.001 0.008 0.014 0.002 0.0 0.032 0.003 0.002 0.001 0.08 0.48
Selenium (mcg) 24.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.0 0.0 0.0 27.4 164.4
Vitamin A, IU (IU) 106.76 27.557 2.033 4.951 4.2 3.287 0.13 0.0 5.325 0.041 101.369 1.978 257.631 1545.786
Retinol (mcg) 31.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.96 191.76
Vitamin A, RAE (mcg_RAE) 31.96 1.378 0.102 0.248 0.21 0.163 0.007 0.0 0.3 0.0 5.066 0.1 39.534 237.204
Beta Carotene (mcg) 0.0 4.547 0.305 2.949 n/a 1.973 0.068 0.0 2.175 0.041 60.816 1.19 74.065 444.39
Vitamin E (mg) 0.58 0.01 0.02 0.0 n/a 0.07 0.0 0.32 0.03 0.0 0.01 0.01 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 15.845 0.915 5.303 n/a 0.0 0.089 0.0 1.35 0.248 66.917 0.0 90.668 544.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.15 0.0 0.01 n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 6.9 4.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6 0.1 13.7 82.2
Thiamin (mg) 0.041 0.012 0.003 0.0 0.0 0.001 0.0 0.0 0.026 0.002 0.001 0.0 0.086 0.516
Riboflavin (mg) 0.054 0.004 0.001 0.0 0.001 0.001 0.0 0.0 0.002 0.001 0.001 0.002 0.068 0.408
Niacin (mg) 3.978 0.055 0.01 0.001 0.009 0.012 0.0 0.0 0.039 0.005 0.016 0.009 4.135 24.81
Pantothenic acid (mg) 0.224 0.026 0.01 0.0 n/a n/a n/a 0.0 0.023 0.004 0.005 0.0 0.293 1.758
Vitamin B-6 (mg) 0.231 0.006 0.005 0.0 0.002 0.004 0.0 0.0 0.005 0.005 0.001 0.0 0.26 1.56
Folate (mcg) 8.16 4.134 1.322 0.064 0.274 0.513 0.004 0.0 0.525 0.952 1.829 0.33 18.107 108.642
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4.8
Choline (mg) 42.0 0.9 0.5 0.0 n/a 0.2 0.0 0.0 1.7 0.2 0.2 0.1 45.8 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 0.001 n/a 0.158 0.948
Threonine (g) 0.619 0.001 n/a 0.0 n/a n/a n/a 0.0 0.013 0.001 0.001 n/a 0.635 3.81
Isoleucine (g) 0.653 0.001 n/a 0.0 n/a n/a n/a 0.0 0.011 0.0 0.001 n/a 0.667 4.002
Leucine (g) 1.149 0.001 n/a 0.0 n/a n/a n/a 0.0 0.023 0.001 0.002 n/a 1.177 7.062
Lysine (g) 1.299 0.001 n/a 0.0 n/a n/a n/a 0.0 0.02 0.001 0.002 n/a 1.324 7.944
Methionine (g) 0.422 0.0 n/a 0.0 n/a n/a n/a 0.0 0.006 0.0 0.0 n/a 0.429 2.574
Cystine (g) 0.15 0.001 n/a 0.0 n/a n/a n/a 0.0 0.006 0.0 0.0 n/a 0.158 0.948
Phenylalanine (g) 0.551 0.001 n/a 0.0 n/a n/a n/a 0.0 0.013 0.001 0.002 n/a 0.568 3.408
Tyrosine (g) 0.476 0.0 n/a 0.0 n/a n/a n/a 0.0 0.011 0.0 0.001 n/a 0.488 2.928
Valine (g) 0.728 0.001 n/a 0.0 n/a n/a n/a 0.0 0.015 0.001 0.002 n/a 0.747 4.482
Arginine (g) 0.85 0.007 n/a 0.0 n/a n/a n/a 0.0 0.02 0.005 0.001 n/a 0.882 5.292
Histidine (g) 0.415 0.0 n/a 0.0 n/a n/a n/a 0.0 0.009 0.0 0.001 n/a 0.425 2.55
Alanine (g) 0.857 0.003 n/a 0.0 n/a n/a n/a 0.0 0.013 0.001 0.002 n/a 0.876 5.256
Aspartic acid (g) 1.448 0.011 n/a 0.0 n/a n/a n/a 0.0 0.03 0.003 0.003 n/a 1.496 8.976
Glutamic acid (g) 2.115 0.004 n/a 0.0 n/a n/a n/a 0.0 0.056 0.007 0.003 n/a 2.186 13.116
Glycine (g) 0.68 0.001 n/a 0.0 n/a n/a n/a 0.0 0.018 0.001 0.002 n/a 0.702 4.212
Proline (g) 0.503 0.006 n/a 0.0 n/a n/a n/a 0.0 0.028 0.001 0.003 n/a 0.54 3.24
Serine (g) 0.578 0.001 n/a 0.0 n/a n/a n/a 0.0 0.016 0.001 0.002 n/a 0.598 3.588
Cholesterol (mg) 21.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.76 130.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.224 0.003 0.0 0.0 0.002 0.007 0.0 0.311 0.019 n/a 0.002 0.003 0.571 3.426
Phytosterols (mg) n/a n/a n/a n/a 0.081 0.24 0.04 4.973 n/a n/a 0.06 0.688 6.082 36.492
Monounsaturated Fat (g) 0.51 0.006 0.0 0.0 0.0 0.019 0.0 1.642 0.197 n/a 0.004 0.001 2.378 14.268
Polyunsaturated (g) 0.496 0.006 0.0 0.0 0.004 0.009 0.0 0.237 0.071 n/a 0.001 0.004 0.829 4.974