Receta Broiled Halibut With Mustard Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
halibut
68.0g |
orange juice
13.78g |
lemon juice
10.17g |
basil
0.09g |
tarragon
0.1g |
curry
0.33g |
pepper
0.04g |
olive oil
2.25g |
mustard
7.5g |
onions
4.14g |
parsley
1.2g |
capers
1.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.15 | 0.1 | 0.04 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.33 | 0.03 | 0.04 | 0.03 | 14.79 | 88.74 |
| Total Fat (g) | 1.56 | 0.03 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 2.25 | 0.3 | 0.0 | 0.01 | 0.01 | 4.22 | 25.32 |
| Carbohydrates (g) | 0.0 | 1.43 | 0.88 | 0.0 | 0.05 | 0.19 | 0.03 | 0.0 | 0.4 | 0.31 | 0.08 | 0.07 | 3.44 | 20.64 |
| Ash (g) | 0.92 | 0.06 | 0.03 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.27 | 0.01 | 0.03 | 0.12 | 1.47 | 8.82 |
| Calories (kcal) | 74.8 | 6.2 | 2.542 | 0.022 | 0.295 | 1.083 | 0.111 | 19.89 | 5.025 | 1.325 | 0.433 | 0.33 | 112.055 | 672.33 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.03 | n/a | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.09 | n/a | n/a | 0.13 | 0.78 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 | n/a | n/a | 0.1 | 0.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.99 | 12.17 | 9.22 | 0.09 | 0.01 | 0.03 | 0.0 | 0.0 | 6.2 | 3.78 | 1.06 | 1.2 | 86.74 | 520.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.16 | 0.24 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.06 | 0.21 | 0.01 | 0.01 | 1.7 | 10.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 31.96 | 1.516 | 0.712 | 0.166 | 1.139 | 1.593 | 0.189 | 0.023 | 4.35 | 0.828 | 1.661 | 0.573 | 44.71 | 268.26 |
| Iron (mg) | 0.57 | 0.03 | 0.0 | 0.0 | 0.03 | 0.1 | 0.01 | 0.01 | 0.11 | 0.01 | 0.07 | 0.02 | 0.98 | 5.88 |
| Magnesium (mg) | 56.44 | 1.516 | 0.61 | 0.06 | 0.347 | 0.847 | 0.084 | 0.0 | 3.675 | 0.373 | 0.602 | 0.473 | 65.026 | 390.156 |
| Phosphorus (mg) | 150.96 | 2.342 | 0.61 | 0.053 | 0.313 | 1.163 | 0.075 | 0.0 | 7.95 | 1.118 | 0.698 | 0.143 | 165.425 | 992.55 |
| Potassium (mg) | 306.0 | 27.557 | 12.607 | 0.277 | 3.02 | 5.143 | 0.546 | 0.023 | 10.35 | 4.926 | 6.666 | 0.573 | 377.688 | 2266.128 |
| Sodium (mg) | 36.72 | 0.138 | 0.102 | 0.004 | 0.062 | 0.173 | 0.019 | 0.045 | 85.125 | 0.331 | 0.674 | 42.484 | 165.877 | 995.262 |
| Zinc (mg) | 0.29 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.01 | 0.01 | 0.0 | 0.39 | 2.34 |
| Copper (mg) | 0.02 | 0.006 | 0.003 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.007 | 0.002 | 0.002 | 0.005 | 0.05 | 0.3 |
| Manganese (mg) | 0.014 | 0.001 | 0.001 | 0.001 | 0.008 | 0.014 | 0.002 | 0.0 | 0.032 | 0.003 | 0.002 | 0.001 | 0.08 | 0.48 |
| Selenium (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 27.4 | 164.4 |
| Vitamin A, IU (IU) | 106.76 | 27.557 | 2.033 | 4.951 | 4.2 | 3.287 | 0.13 | 0.0 | 5.325 | 0.041 | 101.369 | 1.978 | 257.631 | 1545.786 |
| Retinol (mcg) | 31.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.96 | 191.76 |
| Vitamin A, RAE (mcg_RAE) | 31.96 | 1.378 | 0.102 | 0.248 | 0.21 | 0.163 | 0.007 | 0.0 | 0.3 | 0.0 | 5.066 | 0.1 | 39.534 | 237.204 |
| Beta Carotene (mcg) | 0.0 | 4.547 | 0.305 | 2.949 | n/a | 1.973 | 0.068 | 0.0 | 2.175 | 0.041 | 60.816 | 1.19 | 74.065 | 444.39 |
| Vitamin E (mg) | 0.58 | 0.01 | 0.02 | 0.0 | n/a | 0.07 | 0.0 | 0.32 | 0.03 | 0.0 | 0.01 | 0.01 | 1.05 | 6.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 15.845 | 0.915 | 5.303 | n/a | 0.0 | 0.089 | 0.0 | 1.35 | 0.248 | 66.917 | 0.0 | 90.668 | 544.008 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.15 | 0.0 | 0.01 | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 6.9 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.1 | 13.7 | 82.2 |
| Thiamin (mg) | 0.041 | 0.012 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.026 | 0.002 | 0.001 | 0.0 | 0.086 | 0.516 |
| Riboflavin (mg) | 0.054 | 0.004 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | 0.068 | 0.408 |
| Niacin (mg) | 3.978 | 0.055 | 0.01 | 0.001 | 0.009 | 0.012 | 0.0 | 0.0 | 0.039 | 0.005 | 0.016 | 0.009 | 4.135 | 24.81 |
| Pantothenic acid (mg) | 0.224 | 0.026 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.023 | 0.004 | 0.005 | 0.0 | 0.293 | 1.758 |
| Vitamin B-6 (mg) | 0.231 | 0.006 | 0.005 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.005 | 0.005 | 0.001 | 0.0 | 0.26 | 1.56 |
| Folate (mcg) | 8.16 | 4.134 | 1.322 | 0.064 | 0.274 | 0.513 | 0.004 | 0.0 | 0.525 | 0.952 | 1.829 | 0.33 | 18.107 | 108.642 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.8 |
| Choline (mg) | 42.0 | 0.9 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.1 | 45.8 | 274.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.156 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.158 | 0.948 |
| Threonine (g) | 0.619 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.013 | 0.001 | 0.001 | n/a | 0.635 | 3.81 |
| Isoleucine (g) | 0.653 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.001 | n/a | 0.667 | 4.002 |
| Leucine (g) | 1.149 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.023 | 0.001 | 0.002 | n/a | 1.177 | 7.062 |
| Lysine (g) | 1.299 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.001 | 0.002 | n/a | 1.324 | 7.944 |
| Methionine (g) | 0.422 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.429 | 2.574 |
| Cystine (g) | 0.15 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.158 | 0.948 |
| Phenylalanine (g) | 0.551 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.013 | 0.001 | 0.002 | n/a | 0.568 | 3.408 |
| Tyrosine (g) | 0.476 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.001 | n/a | 0.488 | 2.928 |
| Valine (g) | 0.728 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.015 | 0.001 | 0.002 | n/a | 0.747 | 4.482 |
| Arginine (g) | 0.85 | 0.007 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.005 | 0.001 | n/a | 0.882 | 5.292 |
| Histidine (g) | 0.415 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 0.0 | 0.001 | n/a | 0.425 | 2.55 |
| Alanine (g) | 0.857 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.013 | 0.001 | 0.002 | n/a | 0.876 | 5.256 |
| Aspartic acid (g) | 1.448 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.003 | 0.003 | n/a | 1.496 | 8.976 |
| Glutamic acid (g) | 2.115 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.056 | 0.007 | 0.003 | n/a | 2.186 | 13.116 |
| Glycine (g) | 0.68 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.018 | 0.001 | 0.002 | n/a | 0.702 | 4.212 |
| Proline (g) | 0.503 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.028 | 0.001 | 0.003 | n/a | 0.54 | 3.24 |
| Serine (g) | 0.578 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.016 | 0.001 | 0.002 | n/a | 0.598 | 3.588 |
| Cholesterol (mg) | 21.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.76 | 130.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.006 |
| Saturated Fat (g) | 0.224 | 0.003 | 0.0 | 0.0 | 0.002 | 0.007 | 0.0 | 0.311 | 0.019 | n/a | 0.002 | 0.003 | 0.571 | 3.426 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.081 | 0.24 | 0.04 | 4.973 | n/a | n/a | 0.06 | 0.688 | 6.082 | 36.492 |
| Monounsaturated Fat (g) | 0.51 | 0.006 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 1.642 | 0.197 | n/a | 0.004 | 0.001 | 2.378 | 14.268 |
| Polyunsaturated (g) | 0.496 | 0.006 | 0.0 | 0.0 | 0.004 | 0.009 | 0.0 | 0.237 | 0.071 | n/a | 0.001 | 0.004 | 0.829 | 4.974 |