Esta es una exhibición prevé de cómo se va ver la receta de 'Broiled Halibut With Mustard Sauce' imprimido.

Receta Broiled Halibut With Mustard Sauce
by Global Cookbook

Broiled Halibut With Mustard Sauce
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 6

Ingredientes

  • 3 x 1 inch thick halibut fillets or possibly lean whitefish about 1 1/2pounds, 1-inch thick
  • 1/3 c. orange juice
  • 1/4 c. lemon juice
  • 1 tsp dry whole basil
  • 1 tsp dry tarragon whole
  • 1 tsp curry pwdr
  • 1/8 tsp grnd red pepper Vegetable cooking spray
  • 1 Tbsp. extra virgin olive oil divided
  • 3 Tbsp. Dijon mustard
  • 2 Tbsp. purple onions chopped
  • 2 Tbsp. fresh parsley chopped
  • 1 Tbsp. capers liquid removed

Direcciones

  1. Cut each fish steak in half crosswise; throw away bone. Place in large, shallow non-metal dish; set aside.
  2. Combine next 6 ingredients; pour over fish, turning to coat. Cover; marinate in refrigerator for 1 hour, turning once. Remove fish from marinade; reserve marinade. Place fish on rack, coated with cooking spray; place rack in a shallow roasting pan. Brush with 1/4 teaspoon extra virgin olive oil; broil 4" from heat source, 5 min.
  3. Turn fish, and brush with 1/4 teaspoon extra virgin olive oil. Broil an additional 3 minutesuntil fish flakes easily. Arrange on serving platter; keep hot. Combine reserved marinade, remaining 2 1/2 teaspoon extra virgin olive oil and mustard in saucepan.
  4. Place over Medium heat; cook till smooth, stirring with a wire whisk. Add in onion, parsley and capers; reduce heat; simmer, uncovered, 2 min, stirring occasionally. Spoon sauce over fish.
  5. Yield; 6 servings.