Receta Broiled Ham Steak - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ham steak
57.0g |
mustard
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 11.15 | 0.44 | 11.59 | 11.59 |
| Total Fat (g) | 2.42 | 0.4 | 2.82 | 2.82 |
| Carbohydrates (g) | 0.0 | 0.53 | 0.53 | 0.53 |
| Ash (g) | 2.25 | 0.36 | 2.62 | 2.62 |
| Calories (kcal) | 69.54 | 6.7 | 76.24 | 76.24 |
| Starch (g) | n/a | 0.06 | 0.06 | 0.06 |
| Sucrose (g) | n/a | 0.02 | 0.02 | 0.02 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.05 | 0.05 |
| Fructose (g) | n/a | 0.02 | 0.02 | 0.02 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.18 | 8.27 | 49.44 | 49.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.09 | 0.09 | 0.09 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.3 |
| Calcium (mg) | 2.28 | 5.8 | 8.08 | 8.08 |
| Iron (mg) | 0.57 | 0.15 | 0.72 | 0.72 |
| Magnesium (mg) | 10.83 | 4.9 | 15.73 | 15.73 |
| Phosphorus (mg) | 148.2 | 10.6 | 158.8 | 158.8 |
| Potassium (mg) | 185.25 | 13.8 | 199.05 | 199.05 |
| Sodium (mg) | 723.33 | 113.5 | 836.83 | 836.83 |
| Zinc (mg) | 1.15 | 0.06 | 1.22 | 1.22 |
| Copper (mg) | 0.046 | 0.009 | 0.055 | 0.055 |
| Manganese (mg) | 0.023 | 0.042 | 0.065 | 0.065 |
| Selenium (mcg) | 8.8 | 3.3 | 12.1 | 12.1 |
| Vitamin A, IU (IU) | 0.0 | 7.1 | 7.1 | 7.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.4 | 0.4 | 0.4 |
| Beta Carotene (mcg) | n/a | 2.9 | 2.9 | 2.9 |
| Vitamin E (mg) | n/a | 0.04 | 0.04 | 0.04 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.8 | 1.8 | 1.8 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.21 | 0.21 | 0.21 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 18.4 | 0.2 | 18.6 | 18.6 |
| Thiamin (mg) | 0.456 | 0.034 | 0.49 | 0.49 |
| Riboflavin (mg) | 0.114 | 0.003 | 0.117 | 0.117 |
| Niacin (mg) | 2.896 | 0.052 | 2.948 | 2.948 |
| Pantothenic acid (mg) | 0.353 | 0.03 | 0.383 | 0.383 |
| Vitamin B-6 (mg) | 0.211 | 0.006 | 0.217 | 0.217 |
| Folate (mcg) | 2.28 | 0.7 | 2.98 | 2.98 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.45 | 0.45 |
| Choline (mg) | n/a | 2.2 | 2.2 | 2.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.137 | 0.001 | 0.138 | 0.138 |
| Threonine (g) | 0.496 | 0.017 | 0.513 | 0.513 |
| Isoleucine (g) | 0.49 | 0.015 | 0.505 | 0.505 |
| Leucine (g) | 0.884 | 0.03 | 0.914 | 0.914 |
| Lysine (g) | 0.946 | 0.027 | 0.973 | 0.973 |
| Methionine (g) | 0.296 | 0.008 | 0.304 | 0.304 |
| Cystine (g) | 0.171 | 0.008 | 0.179 | 0.179 |
| Phenylalanine (g) | 0.485 | 0.017 | 0.502 | 0.502 |
| Tyrosine (g) | 0.365 | 0.014 | 0.379 | 0.379 |
| Valine (g) | 0.485 | 0.02 | 0.505 | 0.505 |
| Arginine (g) | 0.724 | 0.026 | 0.75 | 0.75 |
| Histidine (g) | 0.399 | 0.012 | 0.411 | 0.411 |
| Alanine (g) | 0.656 | 0.017 | 0.673 | 0.673 |
| Aspartic acid (g) | 1.055 | 0.04 | 1.095 | 1.095 |
| Glutamic acid (g) | 1.818 | 0.075 | 1.893 | 1.893 |
| Glycine (g) | 0.581 | 0.024 | 0.605 | 0.605 |
| Proline (g) | 0.479 | 0.037 | 0.516 | 0.516 |
| Serine (g) | 0.456 | 0.021 | 0.477 | 0.477 |
| Cholesterol (mg) | 25.65 | 0.0 | 25.65 | 25.65 |
| Trans Fat (g) | n/a | 0.001 | 0.001 | 0.001 |
| Saturated Fat (g) | 0.821 | 0.025 | 0.846 | 0.846 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.117 | 0.263 | 1.38 | 1.38 |
| Polyunsaturated (g) | 0.268 | 0.095 | 0.363 | 0.363 |