Receta Broiled Hawaiian Fish Fillets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
21.25g 		sugar
3.44g 		oil
3.4g 		cider vinegar
3.73g 		ginger
0.23g 		garlic
0.65g 		fish
28.33g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.0 0.0 0.02 0.04 5.41 0.03 6.84 27.36
Total Fat (g) 0.01 0.0 3.4 0.0 0.01 0.0 1.66 0.01 5.09 20.36
Carbohydrates (g) 1.62 3.37 0.0 0.03 0.16 0.22 0.0 0.06 5.46 21.84
Ash (g) 3.25 0.02 0.0 0.01 0.01 0.01 0.32 0.02 3.63 14.52
Calories (kcal) 11.263 13.063 30.056 0.782 0.781 0.972 37.966 0.325 95.207 380.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.25 n/a 0.0 0.0 n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.04 n/a 0.01 0.0 n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.05 0.0 3.49 0.02 0.38 20.62 0.79 40.39 161.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 3.34 0.0 0.01 0.01 0.01 0.0 0.01 3.73 14.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 4.038 2.853 0.0 0.261 0.261 1.181 7.366 1.245 17.205 68.82
Iron (mg) 0.41 0.02 0.0 0.01 0.03 0.01 0.1 0.06 0.64 2.56
Magnesium (mg) 9.138 0.309 0.0 0.186 0.414 0.163 9.35 0.451 20.011 80.044
Phosphorus (mg) 26.563 0.138 0.0 0.298 0.333 0.998 76.498 0.523 105.351 421.404
Potassium (mg) 46.113 4.572 0.0 2.719 3.022 2.617 89.814 5.0 153.856 615.424
Sodium (mg) 1197.863 0.963 0.0 0.186 0.072 0.111 14.45 0.505 1214.149 4856.596
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.01 0.28 0.01 0.42 1.68
Copper (mg) 0.021 0.002 0.0 0.0 0.001 0.002 0.02 0.001 0.048 0.192
Manganese (mg) 0.089 0.002 n/a 0.009 0.06 0.011 0.02 0.001 0.192 0.768
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 3.6 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.331 0.059 33.999 76.027 110.415 441.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 10.2 40.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 10.2 3.8 14.015 56.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.198 0.033 0.0 45.612 45.843 183.372
Vitamin E (mg) 0.0 0.0 0.31 0.0 0.04 0.0 0.06 0.01 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.0 50.188 50.292 201.168
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 1.4 5.6
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.001 0.04 0.001 0.048 0.192
Riboflavin (mg) 0.036 0.0 0.0 0.0 0.0 0.001 0.034 0.001 0.072 0.288
Niacin (mg) 0.468 0.004 0.0 0.0 0.012 0.005 0.85 0.012 1.349 5.396
Pantothenic acid (mg) 0.064 0.004 0.0 0.0 n/a 0.004 0.212 0.004 0.288 1.152
Vitamin B-6 (mg) 0.032 0.001 0.0 0.0 0.002 0.008 0.085 0.001 0.129 0.516
Folate (mcg) 2.975 0.034 0.0 0.0 0.088 0.02 4.25 1.372 8.738 34.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.12
Choline (mg) 3.9 0.1 n/a 0.0 0.1 0.2 18.4 0.1 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 0.0 0.0 0.0 0.059 0.0 0.08 0.32
Threonine (g) 0.053 n/a 0.0 0.0 0.0 0.001 0.238 0.001 0.294 1.176
Isoleucine (g) 0.064 n/a 0.0 0.0 0.001 0.001 0.249 0.001 0.316 1.264
Leucine (g) 0.106 n/a 0.0 0.0 0.001 0.002 0.439 0.002 0.55 2.2
Lysine (g) 0.077 n/a 0.0 0.0 0.001 0.002 0.496 0.002 0.576 2.304
Methionine (g) 0.019 n/a 0.0 0.0 0.0 0.001 0.161 0.0 0.182 0.728
Cystine (g) 0.023 n/a 0.0 0.0 0.0 0.0 0.059 0.0 0.084 0.336
Phenylalanine (g) 0.07 n/a 0.0 0.0 0.001 0.001 0.212 0.001 0.286 1.144
Tyrosine (g) 0.049 n/a 0.0 0.0 0.0 0.001 0.181 0.001 0.232 0.928
Valine (g) 0.066 n/a 0.0 0.0 0.001 0.002 0.278 0.002 0.348 1.392
Arginine (g) 0.091 n/a 0.0 0.0 0.001 0.004 0.323 0.001 0.42 1.68
Histidine (g) 0.034 n/a 0.0 0.0 0.0 0.001 0.159 0.001 0.194 0.776
Alanine (g) 0.06 n/a 0.0 0.0 0.0 0.001 0.326 0.002 0.388 1.552
Aspartic acid (g) 0.142 n/a 0.0 0.0 0.002 0.003 0.555 0.003 0.706 2.824
Glutamic acid (g) 0.315 n/a 0.0 0.0 0.002 0.005 0.807 0.002 1.131 4.524
Glycine (g) 0.06 n/a 0.0 0.0 0.001 0.001 0.261 0.001 0.323 1.292
Proline (g) 0.098 n/a 0.0 0.0 0.0 0.001 0.193 0.002 0.293 1.172
Serine (g) 0.077 n/a 0.0 0.0 0.001 0.001 0.221 0.001 0.301 1.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 17.0 68.0
Trans Fat (g) n/a n/a 0.088 0.0 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.002 0.0 0.253 0.0 0.004 0.001 0.258 0.001 0.519 2.076
Phytosterols (mg) n/a n/a 8.5 0.0 0.187 n/a n/a 0.045 8.732 34.928
Monounsaturated Fat (g) 0.002 0.0 0.773 0.0 0.002 0.0 0.567 0.003 1.347 5.388
Polyunsaturated (g) 0.004 0.0 2.215 0.0 0.003 0.002 0.609 0.001 2.834 11.336