Receta Broiled Lake Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Lake trout Garlic

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Amount Per Serving 8 servings in recipe	olive oil 3.38g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.01	0.08
Total Fat (g)	3.38	0.0	3.38	27.04
Carbohydrates (g)	0.0	0.04	0.04	0.32
Ash (g)	0.0	0.0	0.0	0.0
Calories (kcal)	29.835	0.169	30.004	240.032
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	0.01	0.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.034	0.29	0.323	2.584
Iron (mg)	0.02	0.02	0.04	0.32
Magnesium (mg)	0.0	0.129	0.129	1.032
Phosphorus (mg)	0.0	0.115	0.115	0.92
Potassium (mg)	0.034	0.834	0.868	6.944
Sodium (mg)	0.068	0.029	0.097	0.776
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.001	0.001	0.008
Manganese (mg)	0.0	0.004	0.004	0.032
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.198	0.198	1.584
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.01	0.01	0.08
Beta Carotene (mcg)	0.0	0.103	0.103	0.824
Vitamin E (mg)	0.48	0.0	0.48	3.84
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.004	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.136	0.136	1.088
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.001	0.001	0.008
Pantothenic acid (mg)	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.007	0.007	0.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.001	0.467	3.736
Phytosterols (mg)	7.459	0.061	7.52	60.16
Monounsaturated Fat (g)	2.462	0.001	2.463	19.704
Polyunsaturated (g)	0.355	0.001	0.356	2.848