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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Lamb shoulder chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
15.56g 		honey
21.19g 		garlic
0.65g 		ginger
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.06 0.04 0.01 0.8 3.2
Total Fat (g) 0.62 0.0 0.0 0.01 0.63 2.52
Carbohydrates (g) 0.83 17.46 0.22 0.08 18.58 74.32
Ash (g) 0.57 0.04 0.01 0.01 0.62 2.48
Calories (kcal) 10.427 64.41 0.972 0.39 76.199 304.796
Starch (g) 0.1 n/a n/a n/a 0.1 0.4
Sucrose (g) 0.03 0.19 n/a 0.0 0.22 0.88
Glucose (dextrose) (g) 0.07 7.57 n/a 0.0 7.65 30.6
Fructose (g) 0.03 8.67 n/a 0.0 8.7 34.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.31 n/a 0.0 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.86 3.62 0.38 0.01 16.88 67.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 17.4 0.01 0.0 17.54 70.16
Galactose (g) 0.0 0.66 n/a 0.0 0.66 2.64
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 9.026 1.271 1.181 0.131 11.609 46.436
Iron (mg) 0.23 0.09 0.01 0.01 0.35 1.4
Magnesium (mg) 7.626 0.424 0.163 0.207 8.42 33.68
Phosphorus (mg) 16.496 0.848 0.998 0.167 18.509 74.036
Potassium (mg) 21.476 11.018 2.617 1.511 36.621 146.484
Sodium (mg) 176.634 0.848 0.111 0.036 177.629 710.516
Zinc (mg) 0.1 0.05 0.01 0.01 0.16 0.64
Copper (mg) 0.014 0.008 0.002 0.001 0.025 0.1
Manganese (mg) 0.065 0.017 0.011 0.03 0.123 0.492
Selenium (mcg) 5.1 0.2 0.1 0.0 5.4 21.6
Vitamin A, IU (IU) 11.049 0.0 0.059 0.165 11.273 45.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.623 0.0 0.0 0.008 0.63 2.52
Beta Carotene (mcg) 4.513 0.0 0.033 0.099 4.645 18.58
Vitamin E (mg) 0.06 0.0 0.0 0.02 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.801 0.0 0.104 0.0 2.906 11.624
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.32 n/a n/a 0.0 0.32 1.28
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.1 0.2 0.0 0.6 2.4
Thiamin (mg) 0.053 0.0 0.001 0.0 0.054 0.216
Riboflavin (mg) 0.005 0.008 0.001 0.0 0.014 0.056
Niacin (mg) 0.081 0.025 0.005 0.006 0.117 0.468
Pantothenic acid (mg) 0.047 0.015 0.004 n/a 0.065 0.26
Vitamin B-6 (mg) 0.009 0.004 0.008 0.001 0.023 0.092
Folate (mcg) 1.089 0.424 0.02 0.044 1.577 6.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 0.5 0.2 0.0 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 0.002 0.008
Threonine (g) 0.026 0.0 0.001 0.0 0.028 0.112
Isoleucine (g) 0.023 0.002 0.001 0.0 0.027 0.108
Leucine (g) 0.047 0.002 0.002 0.0 0.051 0.204
Lysine (g) 0.042 0.002 0.002 0.0 0.046 0.184
Methionine (g) 0.012 0.0 0.001 0.0 0.013 0.052
Cystine (g) 0.012 0.0 0.0 0.0 0.013 0.052
Phenylalanine (g) 0.026 0.002 0.001 0.0 0.03 0.12
Tyrosine (g) 0.022 0.002 0.001 0.0 0.025 0.1
Valine (g) 0.031 0.002 0.002 0.0 0.036 0.144
Arginine (g) 0.04 0.002 0.004 0.0 0.047 0.188
Histidine (g) 0.019 0.0 0.001 0.0 0.02 0.08
Alanine (g) 0.026 0.002 0.001 0.0 0.03 0.12
Aspartic acid (g) 0.062 0.006 0.003 0.001 0.073 0.292
Glutamic acid (g) 0.117 0.004 0.005 0.001 0.127 0.508
Glycine (g) 0.037 0.002 0.001 0.0 0.041 0.164
Proline (g) 0.058 0.019 0.001 0.0 0.078 0.312
Serine (g) 0.033 0.002 0.001 0.0 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.039 0.0 0.001 0.002 0.042 0.168
Phytosterols (mg) n/a n/a n/a 0.093 0.093 0.372
Monounsaturated Fat (g) 0.409 0.0 0.0 0.001 0.41 1.64
Polyunsaturated (g) 0.148 0.0 0.002 0.001 0.151 0.604