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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced white part of scallion
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spiny lobster
52.25g 		butter
21.3g 		onion
18.0g 		garlic
0.65g 		carrot
14.24g 		parsley
0.95g 		bay leaf
1.0g 		thyme
1.35g 		brandy
13.9g 		wine
29.5g 		fish stock
38.13g 		tomatoes
64.5g 		curry
0.5g 		egg yolks
0.0g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.18 0.2 0.04 0.13 0.03 0.08 0.12 0.0 0.02 0.76 0.57 0.06 n/a 0.2 13.16 52.64
Total Fat (g) 0.79 17.28 0.02 0.0 0.03 0.01 0.08 0.1 0.0 0.0 0.23 0.13 0.07 n/a 1.45 20.19 80.76
Carbohydrates (g) 1.27 0.01 1.68 0.22 1.36 0.06 0.75 0.86 0.0 0.8 0.15 2.53 0.29 n/a 0.27 10.26 41.04
Ash (g) 0.73 0.45 0.06 0.01 0.14 0.02 0.04 0.16 n/a 0.07 0.37 0.32 0.03 n/a 0.04 2.44 9.76
Calories (kcal) 58.52 152.721 7.2 0.972 5.838 0.342 3.13 3.726 32.109 24.485 6.1 11.609 1.625 n/a 14.625 323.003 1292.012
Starch (g) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.18 n/a 0.51 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.81 0.01 n/a n/a 1.25 5.0
Fructose (g) n/a n/a 0.23 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.88 0.0 n/a n/a 1.2 4.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 3.1 0.0 0.0 0.0 n/a 0.0 7.7 30.8
Water (g) 38.7 3.38 16.04 0.38 12.57 0.83 0.05 0.11 9.26 25.54 36.6 60.95 0.05 n/a 5.53 210.0 840.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.76 0.01 0.67 0.01 n/a 0.02 0.0 0.23 0.03 1.7 0.01 n/a 0.01 3.48 13.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.0 0.3 0.5 0.0 0.0 0.0 0.8 0.2 n/a 0.0 2.5 10.0
Calcium (mg) 25.603 5.112 4.14 1.181 4.699 1.311 8.34 25.515 0.0 2.36 11.438 6.45 2.39 n/a 7.2 105.738 422.952
Iron (mg) 0.64 0.0 0.04 0.01 0.04 0.06 0.43 1.67 0.01 0.11 0.08 0.17 0.15 n/a 0.0 3.41 13.64
Magnesium (mg) 20.9 0.426 1.8 0.163 1.709 0.475 1.2 2.97 0.0 3.245 0.381 7.095 1.27 n/a 0.675 42.309 169.236
Phosphorus (mg) 124.355 5.112 5.22 0.998 4.984 0.551 1.13 2.714 0.556 5.9 11.438 15.479 1.745 n/a 6.0 186.181 744.724
Potassium (mg) 94.05 5.112 26.28 2.617 45.568 5.263 5.29 10.989 0.278 29.205 32.788 152.856 7.715 n/a 9.15 427.16 1708.64
Sodium (mg) 92.483 122.688 0.72 0.111 9.826 0.532 0.23 0.743 0.139 1.475 121.238 3.225 0.26 n/a 3.0 356.668 1426.672
Zinc (mg) 2.96 0.02 0.03 0.01 0.03 0.01 0.04 0.08 0.01 0.04 0.04 0.11 0.02 n/a 0.02 3.42 13.68
Copper (mg) 0.199 0.0 0.007 0.002 0.007 0.001 0.004 0.012 0.003 0.003 0.019 0.039 0.004 n/a 0.001 0.3 1.2
Manganese (mg) 0.01 0.0 0.023 0.011 0.02 0.002 0.082 0.106 n/a 0.035 n/a 0.071 0.021 n/a 0.0 0.382 1.528
Selenium (mcg) 24.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.0 25.1 100.4
Vitamin A, IU (IU) 8.883 532.287 0.36 0.059 2378.934 80.028 61.85 51.3 n/a 0.0 1.525 537.254 4.93 n/a 49.2 3706.609 14826.436
Retinol (mcg) 2.613 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.381 0.0 0.0 n/a 13.35 159.267 637.068
Vitamin A, RAE (mcg_RAE) 2.613 145.692 0.0 0.0 118.904 4.0 3.09 2.565 0.0 0.0 0.381 27.088 0.245 n/a 13.575 318.153 1272.612
Beta Carotene (mcg) n/a 33.654 0.18 0.033 1179.784 48.013 n/a 30.564 0.0 0.0 0.0 289.588 2.96 n/a 2.775 1587.551 6350.204
Vitamin E (mg) n/a 0.49 0.0 0.0 0.09 0.01 n/a 0.1 0.0 0.0 0.06 0.35 0.11 n/a 0.04 1.26 5.04
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.142 0.0 n/a 0.0 0.0 0.0 0.0 1659.489 0.0 n/a 0.0 1659.631 6638.524
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.104 36.454 52.83 n/a 11.637 0.0 0.0 0.0 79.33 0.0 n/a 0.0 181.076 724.304
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.3 0.2 0.8 1.3 0.5 0.7 0.0 0.0 0.0 8.2 0.1 n/a 0.1 14.1 56.4
Thiamin (mg) 0.005 0.002 0.009 0.001 0.01 0.001 0.0 0.007 0.001 0.003 0.0 0.026 0.001 n/a 0.002 0.069 0.276
Riboflavin (mg) 0.026 0.006 0.005 0.001 0.009 0.001 0.004 0.005 0.0 0.006 0.011 0.013 0.001 n/a 0.011 0.101 0.404
Niacin (mg) 2.221 0.009 0.022 0.005 0.14 0.012 0.02 0.067 0.001 0.05 0.522 0.381 0.017 n/a 0.005 3.47 13.88
Pantothenic acid (mg) 0.183 0.023 0.022 0.004 0.038 0.004 n/a n/a n/a 0.012 n/a 0.058 n/a n/a 0.021 0.365 1.46
Vitamin B-6 (mg) 0.078 0.0 0.022 0.008 0.02 0.001 0.017 0.007 0.0 0.015 0.004 0.052 0.006 n/a 0.002 0.232 0.928
Folate (mcg) 0.523 0.639 3.42 0.02 2.706 1.444 1.8 3.699 0.0 0.295 1.525 9.674 0.77 n/a 0.15 26.664 106.656
Vitamin B-12 (mcg) 1.83 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.02 1.92 7.68
Choline (mg) n/a 4.0 1.1 0.2 1.3 0.1 n/a 0.6 0.0 1.5 3.5 4.3 0.3 n/a 1.3 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.152 0.002 0.002 0.0 0.001 0.0 n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.003 0.17 0.68
Threonine (g) 0.434 0.009 0.004 0.001 0.027 0.001 n/a 0.003 n/a n/a n/a 0.019 n/a n/a 0.009 0.507 2.028
Isoleucine (g) 0.523 0.011 0.002 0.001 0.011 0.001 n/a 0.006 n/a n/a n/a 0.013 n/a n/a 0.012 0.58 2.32
Leucine (g) 0.852 0.017 0.005 0.002 0.014 0.002 n/a 0.006 n/a n/a n/a 0.019 n/a n/a 0.02 0.937 3.748
Lysine (g) 0.935 0.015 0.007 0.002 0.014 0.002 n/a 0.003 n/a n/a n/a 0.019 n/a n/a 0.016 1.013 4.052
Methionine (g) 0.303 0.004 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.005 0.323 1.292
Cystine (g) 0.12 0.002 0.0 0.0 0.011 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.002 0.143 0.572
Phenylalanine (g) 0.455 0.009 0.005 0.001 0.009 0.001 n/a n/a n/a n/a n/a 0.045 n/a n/a 0.01 0.535 2.14
Tyrosine (g) 0.361 0.009 0.002 0.001 0.006 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.01 0.394 1.576
Valine (g) 0.507 0.013 0.004 0.002 0.01 0.002 n/a 0.007 n/a n/a n/a 0.013 n/a n/a 0.014 0.57 2.28
Arginine (g) 0.941 0.006 0.018 0.004 0.013 0.001 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.008 1.003 4.012
Histidine (g) 0.219 0.004 0.002 0.001 0.006 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.005 0.244 0.976
Alanine (g) 0.611 0.006 0.004 0.001 0.016 0.002 n/a n/a n/a n/a n/a 0.019 n/a n/a 0.007 0.666 2.664
Aspartic acid (g) 1.113 0.013 0.016 0.003 0.027 0.003 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.016 1.281 5.124
Glutamic acid (g) 1.834 0.038 0.047 0.005 0.053 0.002 n/a n/a n/a n/a n/a 0.277 n/a n/a 0.043 2.3 9.2
Glycine (g) 0.648 0.004 0.005 0.001 0.007 0.001 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.005 0.685 2.74
Proline (g) 0.355 0.017 0.002 0.001 0.007 0.002 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.02 0.416 1.664
Serine (g) 0.423 0.011 0.004 0.001 0.007 0.001 n/a n/a n/a n/a n/a 0.019 n/a n/a 0.011 0.478 1.912
Cholesterol (mg) 36.575 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.95 87.32 349.28
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 10.942 0.007 0.001 0.006 0.001 0.023 0.037 0.0 0.0 0.053 0.019 0.011 n/a 0.902 12.127 48.508
Phytosterols (mg) n/a n/a 2.7 n/a n/a 0.048 n/a 2.201 n/a n/a n/a 4.515 0.36 n/a n/a 9.823 39.292
Monounsaturated Fat (g) 0.146 4.477 0.002 0.0 0.001 0.003 0.016 0.006 0.0 0.0 0.046 0.019 0.028 n/a 0.419 5.164 20.656
Polyunsaturated (g) 0.308 0.648 0.004 0.002 0.017 0.001 0.023 0.016 0.0 0.0 0.061 0.052 0.013 n/a 0.054 1.198 4.792