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Receta Broiled Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
71.41g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.2 0.56 1.12
Total Fat (g) 0.19 0.06 0.25 0.5
Carbohydrates (g) 12.14 2.97 15.11 30.22
Ash (g) 0.36 0.08 0.44 0.88
Calories (kcal) 46.42 8.442 54.862 109.724
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 58.35 24.84 83.19 166.38
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.48 11.04 22.08
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 2.1 4.2
Calcium (mg) 7.142 9.286 16.428 32.856
Iron (mg) 0.09 0.17 0.26 0.52
Magnesium (mg) 6.427 1.688 8.116 16.232
Phosphorus (mg) 7.856 5.065 12.921 25.842
Potassium (mg) 111.407 28.703 140.11 280.22
Sodium (mg) 1.428 0.563 1.991 3.982
Zinc (mg) 0.03 0.03 0.06 0.12
Copper (mg) 0.079 0.02 0.098 0.196
Manganese (mg) 0.021 0.003 0.024 0.048
Selenium (mcg) 0.4 0.1 0.5 1.0
Vitamin A, IU (IU) 546.325 14.07 560.395 1120.79
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.138 0.563 27.701 55.402
Beta Carotene (mcg) 317.797 8.442 326.239 652.478
Vitamin E (mg) 0.8 0.06 0.86 1.72
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 8.2 28.0 56.0
Thiamin (mg) 0.043 0.008 0.051 0.102
Riboflavin (mg) 0.043 0.006 0.048 0.096
Niacin (mg) 0.414 0.056 0.47 0.94
Pantothenic acid (mg) 0.114 0.062 0.176 0.352
Vitamin B-6 (mg) 0.093 0.011 0.104 0.208
Folate (mcg) 9.998 2.251 12.249 24.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.4 1.4 6.9 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.007 0.014
Threonine (g) 0.014 n/a 0.014 0.028
Isoleucine (g) 0.014 n/a 0.014 0.028
Leucine (g) 0.021 n/a 0.021 0.042
Lysine (g) 0.029 0.003 0.031 0.062
Methionine (g) 0.007 0.0 0.007 0.014
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) 0.014 n/a 0.014 0.028
Tyrosine (g) 0.007 n/a 0.007 0.014
Valine (g) 0.021 n/a 0.021 0.042
Arginine (g) 0.014 n/a 0.014 0.028
Histidine (g) 0.007 n/a 0.007 0.014
Alanine (g) 0.036 n/a 0.036 0.072
Aspartic acid (g) 0.029 n/a 0.029 0.058
Glutamic acid (g) 0.043 n/a 0.043 0.086
Glycine (g) 0.014 n/a 0.014 0.028
Proline (g) 0.014 n/a 0.014 0.028
Serine (g) 0.014 n/a 0.014 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.006 0.056 0.112
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.006 0.077 0.154
Polyunsaturated (g) 0.036 0.017 0.053 0.106