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Receta Broiled, Marinated Portobello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
x Minced scallions
1 x Minced chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili pepper
0.0g 		cloves
0.5g 		cilantro
3.4g 		lime juice
30.25g 		soy sauce
63.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.07 0.13 4.0 4.23 4.23
Total Fat (g) n/a 0.1 0.02 0.02 0.03 0.16 0.16
Carbohydrates (g) n/a 0.31 0.12 2.55 4.85 7.83 7.83
Ash (g) n/a 0.03 0.05 0.09 9.76 9.93 9.93
Calories (kcal) n/a 1.615 0.782 7.563 33.788 43.747 43.747
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.01 n/a 0.18 n/a 0.19 0.19
Fructose (g) n/a 0.01 n/a 0.18 n/a 0.19 0.19
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 3.14 27.46 45.12 75.75 75.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.03 0.51 1.08 1.64 1.64
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.1 0.5 0.9 0.9
Calcium (mg) n/a 3.23 2.278 4.235 12.113 21.856 21.856
Iron (mg) n/a 0.04 0.06 0.03 1.23 1.36 1.36
Magnesium (mg) n/a 1.32 0.884 2.42 27.413 32.037 32.037
Phosphorus (mg) n/a 0.525 1.632 4.235 79.688 86.08 86.08
Potassium (mg) n/a 5.51 17.714 35.393 138.338 196.954 196.954
Sodium (mg) n/a 1.215 1.564 0.605 3593.588 3596.972 3596.972
Zinc (mg) n/a 0.01 0.02 0.02 0.33 0.38 0.38
Copper (mg) n/a 0.002 0.008 0.009 0.064 0.082 0.082
Manganese (mg) n/a 0.15 0.015 0.006 0.268 0.439 0.439
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 0.4 0.4
Vitamin A, IU (IU) n/a 2.65 229.432 15.125 0.0 247.207 247.207
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.135 11.458 0.605 0.0 12.198 12.198
Beta Carotene (mcg) n/a 0.42 133.62 9.075 0.0 143.115 143.115
Vitamin E (mg) n/a 0.04 0.09 0.07 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 29.41 0.0 0.0 29.41 29.41
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.9 9.1 0.0 10.4 10.4
Thiamin (mg) n/a 0.001 0.002 0.009 0.019 0.031 0.031
Riboflavin (mg) n/a 0.001 0.005 0.006 0.108 0.121 0.121
Niacin (mg) n/a 0.007 0.038 0.042 1.403 1.49 1.49
Pantothenic acid (mg) n/a n/a 0.019 0.036 0.191 0.247 0.247
Vitamin B-6 (mg) n/a 0.003 0.005 0.012 0.096 0.116 0.116
Folate (mcg) n/a 0.465 2.108 3.025 8.925 14.523 14.523
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.4 1.5 11.7 13.8 13.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.057 0.057 0.057
Threonine (g) n/a n/a n/a 0.0 0.159 0.159 0.159
Isoleucine (g) n/a n/a n/a 0.0 0.191 0.191 0.191
Leucine (g) n/a n/a n/a 0.006 0.319 0.325 0.325
Lysine (g) n/a n/a n/a 0.006 0.23 0.236 0.236
Methionine (g) n/a n/a n/a 0.0 0.057 0.057 0.057
Cystine (g) n/a n/a n/a 0.0 0.07 0.07 0.07
Phenylalanine (g) n/a n/a n/a 0.003 0.21 0.213 0.213
Tyrosine (g) n/a n/a n/a 0.0 0.147 0.147 0.147
Valine (g) n/a n/a n/a 0.003 0.198 0.201 0.201
Arginine (g) n/a n/a n/a 0.006 0.274 0.28 0.28
Histidine (g) n/a n/a n/a 0.0 0.102 0.102 0.102
Alanine (g) n/a n/a n/a 0.006 0.179 0.185 0.185
Aspartic acid (g) n/a n/a n/a 0.033 0.427 0.46 0.46
Glutamic acid (g) n/a n/a n/a 0.021 0.944 0.965 0.965
Glycine (g) n/a n/a n/a 0.003 0.179 0.182 0.182
Proline (g) n/a n/a n/a 0.009 0.293 0.302 0.302
Serine (g) n/a n/a n/a 0.012 0.23 0.242 0.242
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.0 0.003 0.006 0.037 0.037
Phytosterols (mg) n/a 1.28 0.17 n/a n/a 1.45 1.45
Monounsaturated Fat (g) n/a 0.007 0.01 0.003 0.006 0.026 0.026
Polyunsaturated (g) n/a 0.035 0.001 0.006 0.013 0.056 0.056