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Receta Broiled Marinated Tofu Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Whole-wheat bread - (thick slices) lightly toasted Chili Mayonnaise see * Note Sliced tomato Washed arugula Red onion slices Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
170.1g 		cumin
0.53g 		chili
0.65g 		oregano
0.25g 		olive oil
27.0g 		garlic
1.31g 		wine vinegar
29.88g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 11.74 0.09 0.08 0.03 0.0 0.08 0.01 0.02 12.05 24.1
Total Fat (g) 4.59 0.12 0.11 0.03 27.0 0.01 0.0 0.0 31.85 63.7
Carbohydrates (g) 4.08 0.23 0.36 0.16 0.0 0.43 0.08 0.8 6.15 12.3
Ash (g) 1.02 0.04 0.06 0.02 0.0 0.02 0.05 0.07 1.28 2.56
Calories (kcal) 105.462 1.969 2.041 0.765 238.68 1.944 5.676 24.485 381.022 762.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 3.1 6.2
Water (g) 148.67 0.04 0.05 0.02 0.0 0.76 28.22 25.54 203.31 406.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.16 0.01 0.05 0.01 0.0 0.01 0.0 0.23 2.48 4.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 54.432 4.888 1.807 3.94 0.27 2.362 1.793 2.36 71.851 143.702
Iron (mg) 1.75 0.35 0.09 0.11 0.15 0.02 0.13 0.11 2.72 5.44
Magnesium (mg) 45.927 1.922 1.105 0.675 0.0 0.326 1.195 3.245 54.395 108.79
Phosphorus (mg) 153.09 2.62 1.97 0.5 0.0 1.997 2.39 5.9 168.466 336.932
Potassium (mg) 329.994 9.387 12.454 4.173 0.27 5.233 11.651 29.205 402.367 804.734
Sodium (mg) 61.236 0.882 6.565 0.038 0.54 0.222 2.39 1.475 73.347 146.694
Zinc (mg) 1.04 0.03 0.02 0.01 0.0 0.02 0.01 0.04 1.15 2.3
Copper (mg) 0.34 0.005 0.003 0.002 0.0 0.004 0.003 0.003 0.36 0.72
Manganese (mg) n/a 0.017 0.014 0.012 0.0 0.022 0.015 0.035 0.115 0.23
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.3 0.6
Vitamin A, IU (IU) 0.0 6.668 192.725 17.258 0.0 0.117 0.0 0.0 216.767 433.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 9.64 0.863 0.0 0.0 0.0 0.0 10.838 21.676
Beta Carotene (mcg) n/a 4.001 97.5 10.28 0.0 0.065 n/a 0.0 111.846 223.692
Vitamin E (mg) n/a 0.02 0.19 0.05 3.87 0.0 n/a 0.0 4.13 8.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.137 0.0 0.0 0.0 n/a 0.0 0.137 0.274
Lutein + zeaxanthin (mcg) n/a 2.352 2.015 2.155 0.0 0.209 n/a 0.0 6.731 13.462
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.03 n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.05 0.22 n/a n/a n/a 0.29 0.58
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.4 0.1 0.0 1.1 2.2
Thiamin (mg) 0.17 0.003 0.002 0.001 0.0 0.003 n/a 0.003 0.182 0.364
Riboflavin (mg) 0.068 0.002 0.005 0.001 0.0 0.001 n/a 0.006 0.083 0.166
Niacin (mg) 0.425 0.024 0.051 0.016 0.0 0.009 n/a 0.05 0.575 1.15
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.008 n/a 0.012 0.02 0.04
Vitamin B-6 (mg) 0.017 0.002 0.024 0.003 0.0 0.016 n/a 0.015 0.077 0.154
Folate (mcg) n/a 0.053 0.65 0.685 0.0 0.039 n/a 0.295 1.722 3.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.4 0.1 0.1 0.3 n/a 1.5 2.5 5.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.153 n/a n/a n/a 0.0 0.001 n/a n/a 0.154 0.308
Threonine (g) 0.493 n/a n/a n/a 0.0 0.002 n/a n/a 0.495 0.99
Isoleucine (g) 0.595 n/a n/a n/a 0.0 0.003 n/a n/a 0.598 1.196
Leucine (g) 1.004 n/a n/a n/a 0.0 0.004 n/a n/a 1.008 2.016
Lysine (g) 0.782 n/a n/a n/a 0.0 0.004 n/a n/a 0.786 1.572
Methionine (g) 0.187 n/a n/a n/a 0.0 0.001 n/a n/a 0.188 0.376
Cystine (g) 0.17 n/a n/a n/a 0.0 0.001 n/a n/a 0.171 0.342
Phenylalanine (g) 0.663 n/a n/a n/a 0.0 0.002 n/a n/a 0.666 1.332
Tyrosine (g) 0.51 n/a n/a n/a 0.0 0.001 n/a n/a 0.511 1.022
Valine (g) 0.663 n/a n/a n/a 0.0 0.004 n/a n/a 0.667 1.334
Arginine (g) 0.885 n/a n/a n/a 0.0 0.008 n/a n/a 0.893 1.786
Histidine (g) 0.289 n/a n/a n/a 0.0 0.001 n/a n/a 0.291 0.582
Alanine (g) 0.459 n/a n/a n/a 0.0 0.002 n/a n/a 0.461 0.922
Aspartic acid (g) 1.31 n/a n/a n/a 0.0 0.006 n/a n/a 1.316 2.632
Glutamic acid (g) 2.007 n/a n/a n/a 0.0 0.011 n/a n/a 2.018 4.036
Glycine (g) 0.459 n/a n/a n/a 0.0 0.003 n/a n/a 0.462 0.924
Proline (g) 0.595 n/a n/a n/a 0.0 0.001 n/a n/a 0.597 1.194
Serine (g) 0.561 n/a n/a n/a 0.0 0.002 n/a n/a 0.564 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.697 0.008 0.019 0.007 3.729 0.001 0.0 0.0 4.461 8.922
Phytosterols (mg) n/a 0.357 0.54 0.508 59.67 n/a n/a n/a 61.074 122.148
Monounsaturated Fat (g) 0.919 0.074 0.023 0.002 19.699 0.0 n/a 0.0 20.716 41.432
Polyunsaturated (g) 2.534 0.017 0.048 0.013 2.84 0.003 n/a 0.0 5.457 10.914