Receta Broiled Minimax Hamburger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 2.25g	onion 216.0g	garlics 5.22g	curry 6.3g	raisins 41.25g	squeezed lemon juice 15.25g	parsley 7.22g	water 14.8g	rice 195.0g	beef 226.8g	olive oil 4.5g	mustard 20.0g	hamburger buns 172.0g	tomatoes 165.62g	lettuce 8.32g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.38	0.33	0.8	1.27	0.06	0.21	0.0	5.03	39.4	0.0	0.87	16.34	1.46	0.11	68.25	68.25
Total Fat (g)	2.25	0.22	0.03	0.87	0.19	0.0	0.06	0.0	1.76	38.71	4.5	0.8	7.45	0.33	0.02	57.18	57.18
Carbohydrates (g)	0.0	20.17	1.73	3.66	32.66	1.32	0.46	0.0	44.77	0.0	0.0	1.07	85.05	6.49	0.19	197.57	197.57
Ash (g)	0.0	0.76	0.08	0.35	0.76	n/a	0.16	0.01	0.9	1.95	0.0	0.73	3.47	0.83	0.05	10.05	10.05
Calories (kcal)	19.89	86.4	7.778	20.475	123.338	3.813	2.599	0.0	216.45	517.104	39.78	13.4	479.88	29.812	1.331	1562.049	1562.049
Starch (g)	n/a	0.0	n/a	n/a	1.11	n/a	n/a	n/a	n/a	n/a	n/a	0.13	70.14	0.0	0.0	71.38	71.38
Sucrose (g)	n/a	2.14	n/a	0.04	0.19	n/a	n/a	n/a	0.68	n/a	n/a	0.04	0.0	0.0	0.0	3.09	3.09
Glucose (dextrose) (g)	n/a	4.26	n/a	0.07	11.45	n/a	n/a	n/a	0.0	n/a	n/a	0.09	4.54	2.07	0.02	22.49	22.49
Fructose (g)	n/a	2.79	n/a	0.05	12.24	n/a	n/a	n/a	0.0	n/a	n/a	0.04	3.9	2.27	0.02	21.31	21.31
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.41	0.0	0.0	0.41	0.41
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	1.94	0.0	0.0	1.94	1.94
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	192.48	3.06	0.6	6.36	13.84	6.33	14.79	142.53	149.26	0.0	16.53	59.68	156.51	7.96	769.92	769.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	9.16	0.05	0.17	24.42	0.37	0.06	0.0	0.68	n/a	0.0	0.17	10.75	4.36	0.04	50.23	50.23
Galactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01
Dietary Fiber (g)	0.0	3.7	0.1	2.1	1.5	0.1	0.2	0.0	3.5	0.0	0.0	0.7	3.6	2.0	0.1	17.5	17.5
Calcium (mg)	0.023	49.68	9.448	30.114	20.625	1.068	9.964	0.444	19.5	15.876	0.045	11.6	237.36	16.562	2.746	425.053	425.053
Iron (mg)	0.01	0.45	0.09	1.86	0.78	0.0	0.45	0.0	0.82	3.83	0.03	0.3	5.71	0.45	0.1	14.88	14.88
Magnesium (mg)	0.0	21.6	1.305	16.002	13.2	0.915	3.61	0.148	83.85	38.556	0.0	9.8	36.12	18.218	0.998	244.323	244.323
Phosphorus (mg)	0.0	62.64	7.987	21.987	41.663	0.915	4.188	0.0	161.85	276.696	0.0	21.2	106.64	39.749	2.33	747.843	747.843
Potassium (mg)	0.023	315.36	20.932	97.209	308.963	18.91	39.999	0.0	83.85	557.928	0.045	27.6	161.68	392.519	15.558	2040.576	2040.576
Sodium (mg)	0.045	8.64	0.887	3.276	4.538	0.153	4.043	0.592	9.75	129.276	0.09	227.0	823.88	8.281	2.08	1222.531	1222.531
Zinc (mg)	0.0	0.37	0.06	0.26	0.09	0.01	0.08	0.0	1.23	8.14	0.0	0.13	1.14	0.28	0.02	11.79	11.79
Copper (mg)	0.0	0.086	0.016	0.052	0.132	0.005	0.011	0.001	0.195	0.136	0.0	0.018	0.378	0.099	0.002	1.132	1.132
Manganese (mg)	0.0	0.281	0.087	0.27	0.124	n/a	0.012	0.0	1.775	0.045	0.0	0.084	0.464	0.182	0.017	3.341	3.341
Selenium (mcg)	0.0	1.1	0.7	1.1	0.2	0.0	0.0	0.0	19.1	27.4	0.0	6.6	33.5	0.0	0.1	90.0	90.0
Vitamin A, IU (IU)	0.0	4.32	0.47	62.118	0.0	n/a	608.213	0.0	0.0	0.0	0.0	14.2	0.0	1379.615	623.334	2692.27	2692.27
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.087	0.0	0.153	30.396	0.0	0.0	0.0	0.0	0.8	0.0	69.56	31.2	135.196	135.196
Beta Carotene (mcg)	0.0	2.16	0.261	37.296	0.0	0.458	364.899	0.0	0.0	n/a	0.0	5.8	0.0	743.634	373.984	1528.491	1528.491
Vitamin E (mg)	0.32	0.04	0.0	1.39	0.05	0.02	0.05	0.0	0.06	n/a	0.65	0.07	0.12	0.89	0.01	3.69	3.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4261.403	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	8.64	0.835	0.0	0.0	1.373	401.504	0.0	0.0	n/a	0.0	3.6	77.4	203.713	143.437	840.501	840.501
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.06	0.02	n/a	0.04	n/a	0.0	n/a	0.04	0.41	n/a	0.2	0.02	0.8	0.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.02	n/a	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.0	16.0	1.6	0.7	0.9	7.0	9.6	0.0	0.0	0.0	0.0	0.3	0.0	21.0	0.3	57.5	57.5
Thiamin (mg)	0.0	0.108	0.01	0.016	0.045	0.005	0.006	0.0	0.195	0.136	0.0	0.068	0.688	0.066	0.005	1.349	1.349
Riboflavin (mg)	0.0	0.065	0.006	0.018	0.054	0.002	0.007	0.0	0.059	0.522	0.0	0.006	0.55	0.033	0.007	1.327	1.327
Niacin (mg)	0.0	0.259	0.037	0.219	0.318	0.015	0.095	0.0	2.984	9.548	0.0	0.104	7.138	0.977	0.027	21.719	21.719
Pantothenic acid (mg)	0.0	0.259	0.031	n/a	0.041	n/a	0.029	0.0	0.566	0.816	0.0	0.06	0.568	0.149	0.012	2.531	2.531
Vitamin B-6 (mg)	0.0	0.259	0.065	0.072	0.07	0.008	0.006	0.0	0.293	0.544	0.0	0.012	0.12	0.132	0.008	1.591	1.591
Folate (mcg)	0.0	41.04	0.157	9.702	2.063	1.983	10.974	0.0	7.8	15.876	0.0	1.4	190.92	24.843	2.995	309.752	309.752
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.33	0.0	0.0	0.34	0.0	n/a	4.68	4.68
Choline (mg)	0.0	13.2	1.2	4.0	4.6	0.8	0.9	0.0	17.9	n/a	0.0	4.5	25.1	11.1	1.0	84.3	84.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.48	0.0	n/a	144.48	144.48
Tryptophan (g)	0.0	0.022	0.004	n/a	0.021	n/a	0.004	n/a	0.059	n/a	0.0	0.002	0.172	0.017	0.002	0.3	0.3
Threonine (g)	0.0	0.043	0.008	n/a	0.033	n/a	0.009	n/a	0.195	n/a	0.0	0.034	0.447	0.05	0.004	0.823	0.823
Isoleucine (g)	0.0	0.022	0.011	n/a	0.025	n/a	0.009	n/a	0.215	n/a	0.0	0.03	0.602	0.033	0.003	0.949	0.949
Leucine (g)	0.0	0.065	0.016	n/a	0.041	n/a	0.014	n/a	0.41	n/a	0.0	0.06	1.066	0.05	0.006	1.728	1.728
Lysine (g)	0.0	0.086	0.014	n/a	0.033	n/a	0.013	n/a	0.195	n/a	0.0	0.054	0.413	0.05	0.004	0.862	0.862
Methionine (g)	0.0	0.0	0.004	n/a	0.008	n/a	0.003	n/a	0.117	n/a	0.0	0.016	0.275	0.017	0.002	0.442	0.442
Cystine (g)	0.0	0.0	0.004	n/a	0.008	n/a	0.001	n/a	0.059	n/a	0.0	0.016	0.327	0.017	0.001	0.431	0.431
Phenylalanine (g)	0.0	0.065	0.009	n/a	0.058	n/a	0.011	n/a	0.254	n/a	0.0	0.034	0.74	0.116	0.006	1.292	1.292
Tyrosine (g)	0.0	0.022	0.004	n/a	0.004	n/a	0.006	n/a	0.195	n/a	0.0	0.028	0.447	0.017	0.002	0.725	0.725
Valine (g)	0.0	0.043	0.015	n/a	0.033	n/a	0.012	n/a	0.293	n/a	0.0	0.04	0.671	0.033	0.004	1.144	1.144
Arginine (g)	0.0	0.216	0.033	n/a	0.169	n/a	0.009	n/a	0.39	n/a	0.0	0.052	0.568	0.033	0.003	1.473	1.473
Histidine (g)	0.0	0.022	0.006	n/a	0.029	n/a	0.004	n/a	0.137	n/a	0.0	0.024	0.327	0.017	0.002	0.566	0.566
Alanine (g)	0.0	0.043	0.007	n/a	0.045	n/a	0.014	n/a	0.293	n/a	0.0	0.034	0.533	0.05	0.004	1.023	1.023
Aspartic acid (g)	0.0	0.194	0.026	n/a	0.045	n/a	0.021	n/a	0.468	n/a	0.0	0.08	0.74	0.232	0.012	1.817	1.817
Glutamic acid (g)	0.0	0.562	0.042	n/a	0.066	n/a	0.018	n/a	1.034	n/a	0.0	0.15	4.85	0.712	0.013	7.447	7.447
Glycine (g)	0.0	0.065	0.01	n/a	0.033	n/a	0.011	n/a	0.254	n/a	0.0	0.048	0.55	0.033	0.004	1.008	1.008
Proline (g)	0.0	0.022	0.005	n/a	0.103	n/a	0.015	n/a	0.234	n/a	0.0	0.074	1.617	0.033	0.003	2.106	2.106
Serine (g)	0.0	0.043	0.01	n/a	0.029	n/a	0.01	n/a	0.254	n/a	0.0	0.042	0.722	0.05	0.003	1.163	1.163
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.492	0.0	0.0	0.0	0.0	n/a	156.492	156.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.311	0.086	0.005	0.141	0.025	0.0	0.009	0.0	0.351	15.445	0.621	0.05	1.875	0.05	n/a	18.969	18.969
Phytosterols (mg)	4.973	32.4	n/a	4.536	n/a	n/a	0.361	n/a	n/a	n/a	9.945	n/a	0.0	11.593	n/a	63.808	63.808
Monounsaturated Fat (g)	1.642	0.022	0.001	0.35	0.021	0.0	0.022	0.0	0.644	16.806	3.283	0.526	1.909	0.05	n/a	25.273	25.273
Polyunsaturated (g)	0.237	0.043	0.013	0.161	0.017	0.0	0.009	0.0	0.624	1.61	0.473	0.19	3.388	0.132	n/a	6.898	6.898