Receta Broiled Oriental Tilapia - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
10.17g 		soy sauce
10.6g 		olive oil
4.5g 		ginger
1.8g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.67 0.0 0.16 0.17 1.03 1.03
Total Fat (g) 0.0 0.0 4.5 0.11 0.01 4.62 4.62
Carbohydrates (g) 0.88 0.81 0.0 1.27 0.86 3.82 3.82
Ash (g) 0.03 1.62 0.0 0.09 0.04 1.77 1.77
Calories (kcal) 2.543 5.618 39.78 6.246 3.889 58.075 58.075
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.23 7.5 0.0 0.17 1.53 18.43 18.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.18 0.0 0.06 0.03 0.51 0.51
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.4 0.4
Calcium (mg) 0.712 2.014 0.045 2.088 4.724 9.583 9.583
Iron (mg) 0.0 0.2 0.03 0.21 0.04 0.48 0.48
Magnesium (mg) 0.61 4.558 0.0 3.312 0.653 9.133 9.133
Phosphorus (mg) 0.61 13.25 0.0 2.664 3.993 20.518 20.518
Potassium (mg) 12.611 23.002 0.045 24.174 10.466 70.298 70.298
Sodium (mg) 0.102 597.522 0.09 0.576 0.444 598.733 598.733
Zinc (mg) 0.01 0.06 0.0 0.08 0.03 0.18 0.18
Copper (mg) 0.003 0.011 0.0 0.009 0.008 0.03 0.03
Manganese (mg) 0.001 0.045 0.0 0.477 0.044 0.566 0.566
Selenium (mcg) 0.0 0.1 0.0 0.7 0.4 1.1 1.1
Vitamin A, IU (IU) 2.034 0.0 0.0 2.646 0.235 4.915 4.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.102 0.0 0.0 0.126 0.0 0.228 0.228
Beta Carotene (mcg) 0.305 0.0 0.0 1.584 0.131 2.02 2.02
Vitamin E (mg) 0.02 0.0 0.65 0.32 0.0 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.915 0.0 0.0 0.0 0.418 1.333 1.333
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 0.05 n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.1 0.8 5.6 5.6
Thiamin (mg) 0.003 0.003 0.0 0.001 0.005 0.012 0.012
Riboflavin (mg) 0.001 0.018 0.0 0.003 0.003 0.025 0.025
Niacin (mg) 0.01 0.233 0.0 0.093 0.018 0.355 0.355
Pantothenic acid (mg) 0.01 0.032 0.0 n/a 0.016 0.058 0.058
Vitamin B-6 (mg) 0.005 0.016 0.0 0.015 0.032 0.068 0.068
Folate (mcg) 1.322 1.484 0.0 0.702 0.078 3.586 3.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.9 0.0 0.7 0.6 3.8 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.001 0.002 0.012 0.012
Threonine (g) n/a 0.027 0.0 0.003 0.004 0.034 0.034
Isoleucine (g) n/a 0.032 0.0 0.005 0.006 0.042 0.042
Leucine (g) n/a 0.053 0.0 0.007 0.008 0.068 0.068
Lysine (g) n/a 0.038 0.0 0.005 0.007 0.051 0.051
Methionine (g) n/a 0.01 0.0 0.001 0.002 0.013 0.013
Cystine (g) n/a 0.012 0.0 0.001 0.002 0.014 0.014
Phenylalanine (g) n/a 0.035 0.0 0.004 0.005 0.044 0.044
Tyrosine (g) n/a 0.024 0.0 0.002 0.002 0.028 0.028
Valine (g) n/a 0.033 0.0 0.007 0.008 0.047 0.047
Arginine (g) n/a 0.046 0.0 0.004 0.016 0.066 0.066
Histidine (g) n/a 0.017 0.0 0.003 0.003 0.023 0.023
Alanine (g) n/a 0.03 0.0 0.003 0.003 0.036 0.036
Aspartic acid (g) n/a 0.071 0.0 0.02 0.013 0.103 0.103
Glutamic acid (g) n/a 0.157 0.0 0.015 0.021 0.193 0.193
Glycine (g) n/a 0.03 0.0 0.004 0.005 0.039 0.039
Proline (g) n/a 0.049 0.0 0.004 0.003 0.055 0.055
Serine (g) n/a 0.038 0.0 0.004 0.005 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.621 0.035 0.002 0.66 0.66
Phytosterols (mg) n/a n/a 9.945 1.494 n/a 11.439 11.439
Monounsaturated Fat (g) 0.0 0.001 3.283 0.018 0.0 3.303 3.303
Polyunsaturated (g) 0.0 0.002 0.473 0.024 0.007 0.506 0.506