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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 lb Chilean sea bass or possibly cod fillet, cut into 6 pcs
3 ounce Medium-width dry rice noodles*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
31.88g 		mirin
15.76g 		sake
9.7g 		sugar
12.78g 		ginger
0.31g 		garlic
0.41g 		sesame
2.67g 		chicken stock
78.86g 		rice-wine vinegar
6.21g 		sesame oil
1.13g 		carrot
9.05g 		leek
6.53g 		shiitake mushrooms
37.8g 		spinach
27.22g 		basil
0.32g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.08 0.05 0.0 0.01 0.03 0.55 0.79 0.0 0.0 0.08 0.1 1.3 0.78 0.01 0.04 5.81 34.86
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.0 1.63 0.08 0.0 1.13 0.02 0.02 0.13 0.11 0.0 0.0 3.14 18.84
Carbohydrates (g) 2.43 0.79 0.49 12.77 0.06 0.13 0.31 0.32 0.02 0.0 0.87 0.92 2.9 0.99 0.01 0.11 23.11 138.66
Ash (g) 4.88 0.0 0.0 0.0 0.0 0.01 0.08 0.55 0.01 0.0 0.09 0.07 0.29 0.47 0.0 0.01 6.46 38.76
Calories (kcal) 16.894 21.123 12.998 49.439 0.248 0.605 16.827 5.52 1.18 9.945 3.71 3.981 18.144 6.26 0.074 0.5 167.447 1004.682
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.32 n/a 0.0 0.02 0.0 n/a 0.35 2.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.11 0.03 0.0 n/a 0.2 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.04 0.0 n/a 0.09 0.54
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 2.5 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 22.56 12.36 7.6 0.0 0.24 0.24 0.1 77.13 5.87 0.0 7.99 5.42 33.17 24.88 0.29 1.84 199.68 1198.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.0 12.76 0.01 0.0 0.01 0.0 0.0 0.0 0.43 0.25 0.11 0.11 0.0 0.04 14.28 85.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.3 0.1 1.4 0.6 0.0 0.1 3.3 19.8
Calcium (mg) 6.056 0.788 0.485 0.128 0.05 0.735 1.6 4.732 0.373 0.0 2.986 3.851 0.756 26.944 0.566 1.22 51.269 307.614
Iron (mg) 0.62 0.02 0.01 0.0 0.0 0.01 0.17 0.16 0.03 0.0 0.03 0.14 0.2 0.74 0.01 0.04 2.16 12.96
Magnesium (mg) 13.706 0.946 0.582 0.0 0.133 0.102 9.2 0.789 0.248 0.0 1.086 1.827 7.182 21.501 0.205 0.4 57.907 347.442
Phosphorus (mg) 39.844 0.946 0.582 0.0 0.105 0.621 17.787 10.252 0.497 0.0 3.167 2.284 41.958 13.336 0.179 0.66 132.218 793.308
Potassium (mg) 69.169 3.941 2.425 0.256 1.287 1.628 9.867 63.091 2.421 0.0 28.955 11.748 123.228 151.865 0.944 5.2 476.023 2856.138
Sodium (mg) 1796.794 0.315 0.194 0.0 0.04 0.069 1.253 124.604 0.497 0.0 6.243 1.305 1.89 21.501 0.013 0.08 1954.799 11728.794
Zinc (mg) 0.17 0.0 0.0 0.0 0.0 0.0 0.18 0.06 0.0 0.0 0.02 0.01 0.36 0.14 0.0 0.01 0.96 5.76
Copper (mg) 0.032 0.002 0.001 0.0 0.001 0.001 0.037 0.024 0.001 0.0 0.005 0.008 0.06 0.035 0.001 0.001 0.209 1.254
Manganese (mg) 0.134 n/a n/a 0.0 0.001 0.007 0.038 0.039 0.003 n/a 0.013 0.031 0.083 0.245 0.004 0.003 0.601 3.606
Selenium (mcg) 0.2 0.2 0.1 0.1 0.0 0.1 2.6 0.0 n/a 0.0 0.0 0.1 2.4 0.3 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.037 1.76 0.0 0.0 0.0 1511.615 108.8 0.0 2552.044 16.88 80.0 4271.135 25626.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 75.554 5.417 0.0 127.643 0.845 4.0 213.539 1281.234
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 1.067 0.0 n/a 0.0 749.654 65.267 0.0 1531.172 10.054 48.0 2405.235 14431.41
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.02 0.06 0.06 0.0 0.55 0.0 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 n/a 0.0 23.164 124.007 0.0 3319.808 18.08 18.32 3503.443 21020.658
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.5 0.0 0.0 0.5 0.8 0.0 7.6 0.1 0.9 15.6 93.6
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.001 0.019 0.0 n/a 0.0 0.006 0.004 0.038 0.022 0.0 0.001 0.1 0.6
Riboflavin (mg) 0.054 0.0 0.0 0.003 0.0 0.0 0.002 0.008 n/a 0.0 0.005 0.002 0.102 0.052 0.0 0.003 0.232 1.392
Niacin (mg) 0.701 0.0 0.0 0.0 0.002 0.003 0.155 0.402 n/a 0.0 0.089 0.026 1.463 0.196 0.003 0.004 3.044 18.264
Pantothenic acid (mg) 0.096 n/a n/a 0.0 0.001 0.002 0.008 0.008 n/a 0.0 0.024 0.009 0.514 0.019 0.001 0.001 0.683 4.098
Vitamin B-6 (mg) 0.048 0.0 0.0 0.0 0.0 0.005 0.011 0.008 n/a 0.0 0.013 0.015 0.064 0.054 0.001 0.001 0.22 1.32
Folate (mcg) 4.463 0.0 0.0 0.0 0.034 0.012 3.067 0.0 n/a 0.0 1.719 4.177 5.292 52.799 0.218 0.28 72.06 432.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 5.8 0.0 0.0 0.0 0.1 0.1 0.7 n/a n/a 0.0 0.8 0.6 22.5 4.9 0.0 0.1 35.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a n/a 0.0 0.0 0.009 n/a n/a 0.0 0.001 0.001 0.004 0.011 0.0 n/a 0.054 0.324
Threonine (g) 0.08 n/a n/a n/a 0.0 0.001 0.019 n/a n/a 0.0 0.017 0.004 0.049 0.033 0.0 n/a 0.203 1.218
Isoleucine (g) 0.096 n/a n/a n/a 0.0 0.001 0.02 n/a n/a 0.0 0.007 0.003 0.042 0.041 0.0 n/a 0.21 1.26
Leucine (g) 0.159 n/a n/a n/a 0.0 0.001 0.04 n/a n/a 0.0 0.009 0.007 0.072 0.06 0.001 n/a 0.349 2.094
Lysine (g) 0.115 n/a n/a n/a 0.0 0.001 0.017 n/a n/a 0.0 0.009 0.005 0.049 0.046 0.0 n/a 0.243 1.458
Methionine (g) 0.029 n/a n/a n/a 0.0 0.0 0.023 n/a n/a 0.0 0.002 0.001 0.011 0.014 0.0 n/a 0.081 0.486
Cystine (g) 0.035 n/a n/a n/a 0.0 0.0 0.012 n/a n/a 0.0 0.007 0.002 0.008 0.011 0.0 n/a 0.075 0.45
Phenylalanine (g) 0.105 n/a n/a n/a 0.0 0.001 0.025 n/a n/a 0.0 0.005 0.004 0.042 0.035 0.0 n/a 0.218 1.308
Tyrosine (g) 0.073 n/a n/a n/a 0.0 0.0 0.021 n/a n/a 0.0 0.004 0.003 0.03 0.03 0.0 n/a 0.161 0.966
Valine (g) 0.099 n/a n/a n/a 0.0 0.001 0.026 n/a n/a 0.0 0.006 0.004 0.053 0.044 0.0 n/a 0.233 1.398
Arginine (g) 0.137 n/a n/a n/a 0.0 0.003 0.087 n/a n/a 0.0 0.008 0.005 0.057 0.044 0.0 n/a 0.34 2.04
Histidine (g) 0.051 n/a n/a n/a 0.0 0.0 0.015 n/a n/a 0.0 0.004 0.002 0.023 0.016 0.0 n/a 0.111 0.666
Alanine (g) 0.089 n/a n/a n/a 0.0 0.001 0.026 n/a n/a 0.0 0.01 0.005 0.064 0.038 0.0 n/a 0.234 1.404
Aspartic acid (g) 0.214 n/a n/a n/a 0.001 0.002 0.055 n/a n/a 0.0 0.017 0.009 0.113 0.065 0.001 n/a 0.477 2.862
Glutamic acid (g) 0.472 n/a n/a n/a 0.0 0.003 0.123 n/a n/a 0.0 0.033 0.015 0.253 0.093 0.001 n/a 0.993 5.958
Glycine (g) 0.089 n/a n/a n/a 0.0 0.001 0.029 n/a n/a 0.0 0.005 0.005 0.053 0.035 0.0 n/a 0.217 1.302
Proline (g) 0.147 n/a n/a n/a 0.0 0.0 0.028 n/a n/a 0.0 0.005 0.005 0.038 0.03 0.0 n/a 0.252 1.512
Serine (g) 0.115 n/a n/a n/a 0.0 0.001 0.032 n/a n/a 0.0 0.005 0.006 0.053 0.027 0.0 n/a 0.239 1.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.001 0.0 0.242 0.024 0.0 0.16 0.004 0.003 0.011 0.016 0.0 0.0 0.464 2.784
Phytosterols (mg) n/a n/a n/a n/a 0.047 n/a n/a n/a n/a 9.731 n/a n/a n/a 2.449 n/a n/a 12.227 73.362
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.0 0.638 0.039 n/a 0.447 0.001 0.0 0.0 0.003 0.0 0.0 1.132 6.792
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.0 0.001 0.68 0.016 n/a 0.469 0.011 0.011 0.053 0.046 0.001 0.001 1.296 7.776