Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 slc Smoky bacon - (thin slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillet
49.5g 		shiitake mushrooms
22.25g 		garlic
0.61g 		parsley
1.81g 		oyster sauce
9.0g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 10.11 0.77 0.04 0.05 0.12 0.0 11.09 44.36
Total Fat (g) 6.64 0.08 0.0 0.01 0.02 0.28 7.04 28.16
Carbohydrates (g) 0.0 1.71 0.2 0.11 0.98 0.0 3.01 12.04
Ash (g) 0.56 0.17 0.01 0.04 0.67 0.0 1.46 5.84
Calories (kcal) 102.96 10.68 0.907 0.65 4.59 2.497 122.285 489.14
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.12 19.52 0.36 1.58 7.2 0.0 60.78 243.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.01 0.02 0.0 0.0 0.09 0.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 4.455 0.445 1.102 2.491 2.88 0.0 11.373 45.492
Iron (mg) 0.17 0.12 0.01 0.11 0.02 0.0 0.42 1.68
Magnesium (mg) 13.365 4.228 0.152 0.903 0.36 0.0 19.007 76.028
Phosphorus (mg) 118.8 24.698 0.932 1.047 1.98 0.0 147.456 589.824
Potassium (mg) 179.685 72.535 2.442 10.0 4.86 0.0 269.522 1078.088
Sodium (mg) 29.205 1.113 0.104 1.011 245.97 0.0 277.402 1109.608
Zinc (mg) 0.18 0.21 0.01 0.02 0.01 0.0 0.43 1.72
Copper (mg) 0.025 0.036 0.002 0.003 0.014 n/a 0.078 0.312
Manganese (mg) 0.005 0.049 0.01 0.003 0.005 n/a 0.071 0.284
Selenium (mcg) 11.9 1.4 0.1 0.0 0.4 0.0 13.8 55.2
Vitamin A, IU (IU) 24.75 0.0 0.055 152.053 0.0 0.0 176.858 707.432
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.599 0.0 0.0 7.599 30.396
Beta Carotene (mcg) n/a 0.0 0.03 91.225 0.0 0.0 91.255 365.02
Vitamin E (mg) 1.76 0.0 0.0 0.01 0.0 0.0 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.097 100.376 0.0 0.0 100.473 401.892
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.01 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 1.9 0.0 0.2 2.4 0.0 0.0 4.5 18.0
Thiamin (mg) 0.104 0.022 0.001 0.002 0.001 0.0 0.13 0.52
Riboflavin (mg) 0.079 0.06 0.001 0.002 0.011 0.0 0.153 0.612
Niacin (mg) 4.292 0.861 0.004 0.024 0.132 0.0 5.313 21.252
Pantothenic acid (mg) 0.767 0.303 0.004 0.007 0.002 0.0 1.083 4.332
Vitamin B-6 (mg) 0.317 0.038 0.008 0.002 0.002 0.0 0.366 1.464
Folate (mcg) 12.87 3.115 0.018 2.744 1.35 0.0 20.097 80.388
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.04 0.0 1.64 6.56
Choline (mg) 38.9 13.2 0.1 0.2 0.3 n/a 52.8 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.002 0.0 0.001 n/a 0.0 0.108 0.432
Threonine (g) 0.426 0.029 0.001 0.002 n/a 0.0 0.458 1.832
Isoleucine (g) 0.48 0.024 0.001 0.002 n/a 0.0 0.508 2.032
Leucine (g) 0.802 0.042 0.002 0.004 n/a 0.0 0.85 3.4
Lysine (g) 0.926 0.029 0.002 0.003 n/a 0.0 0.959 3.836
Methionine (g) 0.312 0.007 0.0 0.001 n/a 0.0 0.32 1.28
Cystine (g) 0.109 0.004 0.0 0.0 n/a 0.0 0.114 0.456
Phenylalanine (g) 0.421 0.024 0.001 0.003 n/a 0.0 0.449 1.796
Tyrosine (g) 0.376 0.018 0.0 0.001 n/a 0.0 0.396 1.584
Valine (g) 0.549 0.031 0.002 0.003 n/a 0.0 0.585 2.34
Arginine (g) 0.604 0.033 0.004 0.002 n/a 0.0 0.643 2.572
Histidine (g) 0.272 0.013 0.001 0.001 n/a 0.0 0.287 1.148
Alanine (g) 0.629 0.038 0.001 0.004 n/a 0.0 0.671 2.684
Aspartic acid (g) 1.005 0.067 0.003 0.005 n/a 0.0 1.08 4.32
Glutamic acid (g) 1.401 0.149 0.005 0.005 n/a 0.0 1.559 6.236
Glycine (g) 0.475 0.031 0.001 0.003 n/a 0.0 0.51 2.04
Proline (g) 0.356 0.022 0.001 0.004 n/a 0.0 0.383 1.532
Serine (g) 0.446 0.031 0.001 0.003 n/a 0.0 0.48 1.92
Cholesterol (mg) 27.225 0.0 0.0 0.0 0.0 0.0 27.225 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.51 0.007 0.001 0.002 0.004 0.254 1.777 7.108
Phytosterols (mg) n/a n/a n/a 0.09 n/a 0.0 0.09 0.36
Monounsaturated Fat (g) 1.866 0.0 0.0 0.005 0.006 0.014 1.891 7.564
Polyunsaturated (g) 1.926 0.031 0.002 0.002 0.006 0.0 1.967 7.868