Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
226.8g 		olive oil
6.75g 		water
29.63g 		butter
17.75g 		nutmeg
0.14g 		cayenne
0.06g 		fennel
61.23g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.0 0.0 0.15 0.0 0.01 0.76 47.23 188.92
Total Fat (g) 30.44 6.75 0.0 14.4 0.14 0.01 0.12 51.86 207.44
Carbohydrates (g) 0.0 0.0 0.0 0.01 0.0 0.03 4.46 4.51 18.04
Ash (g) 2.56 0.0 0.03 0.37 0.0 0.0 0.64 3.61 14.44
Calories (kcal) 471.734 59.67 0.0 127.268 1.238 0.183 18.983 679.074 2716.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 147.17 0.0 29.6 2.82 0.0 0.0 55.24 234.82 939.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 0.01 n/a 0.02 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 7.6
Calcium (mg) 20.412 0.068 0.889 4.26 0.0 0.085 30.005 55.718 222.872
Iron (mg) 0.77 0.04 0.0 0.0 0.0 0.0 0.45 1.26 5.04
Magnesium (mg) 61.235 0.0 0.296 0.355 0.0 0.087 10.41 72.383 289.532
Phosphorus (mg) 544.308 0.0 0.0 4.26 0.0 0.168 30.617 579.354 2317.416
Potassium (mg) 823.266 0.068 0.0 4.26 0.0 1.158 253.51 1082.261 4329.044
Sodium (mg) 133.809 0.135 1.185 102.24 0.0 0.017 31.842 269.228 1076.912
Zinc (mg) 0.82 0.0 0.0 0.02 0.0 0.0 0.12 0.96 3.84
Copper (mg) 0.113 0.0 0.003 0.0 n/a 0.0 0.043 0.159 0.636
Manganese (mg) 0.023 0.0 0.0 0.0 n/a 0.001 0.116 0.14 0.56
Selenium (mcg) 54.4 0.0 0.0 0.2 0.0 0.0 0.4 55.0 220.0
Vitamin A, IU (IU) 113.397 0.0 0.0 443.573 0.0 23.926 82.054 662.95 2651.8
Retinol (mcg) n/a 0.0 0.0 119.103 0.0 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 121.41 0.0 1.197 4.286 126.893 507.572
Beta Carotene (mcg) n/a 0.0 0.0 28.045 0.0 12.558 n/a 40.603 162.412
Vitamin E (mg) 8.05 0.97 0.0 0.41 0.0 0.02 n/a 9.45 37.8
Vitamin D (IU) n/a n/a 0.0 9.94 n/a n/a n/a 9.94 39.76
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 7.565 n/a 7.565 30.26
Tocopherol, beta (mg) 0.02 0.01 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.68 0.06 n/a 0.0 n/a n/a n/a 0.74 2.96
Tocopherol, delta (mg) 0.11 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Vitamin C (mg) 8.8 0.0 0.0 0.0 0.0 0.0 7.3 16.2 64.8
Thiamin (mg) 0.476 0.0 0.0 0.002 0.0 0.0 0.006 0.484 1.936
Riboflavin (mg) 0.363 0.0 0.0 0.005 0.0 0.001 0.018 0.387 1.548
Niacin (mg) 19.663 0.0 0.0 0.007 0.0 0.005 0.392 20.067 80.268
Pantothenic acid (mg) 3.515 0.0 0.0 0.02 0.0 n/a 0.141 3.676 14.704
Vitamin B-6 (mg) 1.451 0.0 0.0 0.0 0.0 0.001 0.031 1.484 5.936
Folate (mcg) 58.967 0.0 0.0 0.533 0.0 0.061 16.533 76.093 304.372
Vitamin B-12 (mcg) 7.33 0.0 0.0 0.03 0.0 0.0 0.0 7.36 29.44
Choline (mg) 178.0 0.0 0.0 3.3 n/a 0.0 n/a 181.4 725.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 n/a 0.002 0.0 n/a n/a 0.478 1.912
Threonine (g) 1.95 0.0 n/a 0.007 0.0 n/a n/a 1.958 7.832
Isoleucine (g) 2.2 0.0 n/a 0.009 0.0 n/a n/a 2.209 8.836
Leucine (g) 3.674 0.0 n/a 0.014 0.0 n/a n/a 3.688 14.752
Lysine (g) 4.241 0.0 n/a 0.012 0.0 n/a n/a 4.253 17.012
Methionine (g) 1.429 0.0 n/a 0.004 0.0 n/a n/a 1.432 5.728
Cystine (g) 0.499 0.0 n/a 0.002 0.0 n/a n/a 0.501 2.004
Phenylalanine (g) 1.928 0.0 n/a 0.007 0.0 n/a n/a 1.935 7.74
Tyrosine (g) 1.724 0.0 n/a 0.007 0.0 n/a n/a 1.731 6.924
Valine (g) 2.517 0.0 n/a 0.011 0.0 n/a n/a 2.528 10.112
Arginine (g) 2.767 0.0 n/a 0.005 0.0 n/a n/a 2.772 11.088
Histidine (g) 1.247 0.0 n/a 0.004 0.0 n/a n/a 1.251 5.004
Alanine (g) 2.88 0.0 n/a 0.005 0.0 n/a n/a 2.886 11.544
Aspartic acid (g) 4.604 0.0 n/a 0.011 0.0 n/a n/a 4.615 18.46
Glutamic acid (g) 6.418 0.0 n/a 0.032 0.0 n/a n/a 6.45 25.8
Glycine (g) 2.177 0.0 n/a 0.004 0.0 n/a n/a 2.181 8.724
Proline (g) 1.633 0.0 n/a 0.014 0.0 n/a n/a 1.647 6.588
Serine (g) 2.041 0.0 n/a 0.009 0.0 n/a n/a 2.05 8.2
Cholesterol (mg) 124.737 0.0 0.0 38.163 0.0 0.0 0.0 162.9 651.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.917 0.932 0.0 9.118 0.126 0.002 n/a 17.095 68.38
Phytosterols (mg) n/a 14.918 n/a n/a 0.0 0.048 n/a 14.965 59.86
Monounsaturated Fat (g) 8.55 4.925 0.0 3.731 0.007 0.002 n/a 17.214 68.856
Polyunsaturated (g) 8.822 0.71 0.0 0.54 0.0 0.005 n/a 10.077 40.308