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Receta Broiled Salmon Provencale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Salmon steaks Salt & white pepper
1 sm Pressed garlic clove
1/4 x Teapoon thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
27.0g 		butter
28.4g 		mushrooms
132.0g 		flour
15.63g 		tomatoes
510.0g 		wine
118.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.24 2.47 1.61 4.64 0.08 0.21 9.56 9.56
Total Fat (g) 0.03 23.04 0.38 0.15 0.97 0.0 0.06 24.62 24.62
Carbohydrates (g) 2.52 0.02 6.72 11.93 31.57 3.21 0.46 56.42 56.42
Ash (g) 0.09 0.6 2.2 0.07 5.97 0.28 0.16 9.38 9.38
Calories (kcal) 10.8 203.628 33.0 56.893 132.6 97.94 2.599 537.46 537.46
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a 0.1 n/a n/a 0.37 0.37
Glucose (dextrose) (g) 0.53 n/a n/a n/a 8.31 n/a n/a 8.84 8.84
Fructose (g) 0.35 n/a n/a n/a 9.59 n/a n/a 9.94 9.94
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 24.06 4.51 120.23 1.86 466.85 102.16 6.33 726.01 726.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.02 2.57 0.04 17.95 0.93 0.06 22.72 22.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 3.2 0.4 5.1 0.0 0.2 9.4 9.4
Calcium (mg) 6.21 6.816 14.52 2.345 173.4 9.44 9.964 222.694 222.694
Iron (mg) 0.06 0.01 1.04 0.73 6.78 0.44 0.45 9.5 9.5
Magnesium (mg) 2.7 0.568 19.8 3.439 61.2 12.98 3.61 104.297 104.297
Phosphorus (mg) 7.83 6.816 87.12 16.88 102.0 23.6 4.188 248.434 248.434
Potassium (mg) 39.42 6.816 170.28 16.724 1055.7 116.82 39.999 1445.759 1445.759
Sodium (mg) 1.08 163.584 561.0 0.313 1127.1 5.9 4.043 1863.02 1863.02
Zinc (mg) 0.05 0.03 0.95 0.11 0.87 0.15 0.08 2.23 2.23
Copper (mg) 0.011 0.0 0.317 0.022 0.561 0.012 0.011 0.933 0.933
Manganese (mg) 0.035 0.0 0.119 0.106 0.306 0.142 0.012 0.719 0.719
Selenium (mcg) 0.1 0.3 5.4 5.3 3.1 0.2 0.0 14.4 14.4
Vitamin A, IU (IU) 0.54 709.716 0.0 0.0 877.2 0.0 608.213 2195.669 2195.669
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 45.9 0.0 30.396 270.552 270.552
Beta Carotene (mcg) 0.27 44.872 0.0 0.0 525.3 0.0 364.899 935.341 935.341
Vitamin E (mg) 0.01 0.66 0.01 0.01 4.23 0.0 0.05 4.97 4.97
Vitamin D (IU) n/a 15.904 27.72 n/a n/a n/a n/a 43.624 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 20848.8 0.0 0.0 20848.8 20848.8
Lutein + zeaxanthin (mcg) 1.08 0.0 0.0 2.813 642.6 0.0 401.504 1047.998 1047.998
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 1.02 n/a 0.04 1.12 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 40.3 0.0 9.6 51.9 51.9
Thiamin (mg) 0.014 0.003 0.119 0.123 0.255 0.012 0.006 0.532 0.532
Riboflavin (mg) 0.008 0.009 0.026 0.077 0.204 0.024 0.007 0.354 0.354
Niacin (mg) 0.032 0.011 2.099 0.922 3.621 0.201 0.095 6.981 6.981
Pantothenic acid (mg) 0.032 0.031 1.069 0.069 0.561 0.047 0.029 1.839 1.839
Vitamin B-6 (mg) 0.032 0.0 0.079 0.006 0.102 0.059 0.006 0.285 0.285
Folate (mcg) 5.13 0.852 15.84 28.603 25.5 1.18 10.974 88.079 88.079
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 1.6 5.3 26.3 1.6 53.0 5.9 0.9 94.7 94.7
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.003 0.026 0.02 0.051 n/a 0.004 0.107 0.107
Threonine (g) 0.005 0.011 0.092 0.044 0.102 n/a 0.009 0.264 0.264
Isoleucine (g) 0.003 0.014 0.066 0.056 0.102 n/a 0.009 0.25 0.25
Leucine (g) 0.008 0.023 0.092 0.111 0.204 n/a 0.014 0.453 0.453
Lysine (g) 0.011 0.02 0.092 0.036 0.204 n/a 0.013 0.376 0.376
Methionine (g) 0.0 0.006 0.026 0.028 0.051 n/a 0.003 0.114 0.114
Cystine (g) 0.0 0.003 0.013 0.034 0.051 n/a 0.001 0.102 0.102
Phenylalanine (g) 0.008 0.011 0.066 0.081 0.153 n/a 0.011 0.331 0.331
Tyrosine (g) 0.003 0.011 0.04 0.048 0.102 n/a 0.006 0.21 0.21
Valine (g) 0.005 0.017 0.185 0.066 0.153 n/a 0.012 0.438 0.438
Arginine (g) 0.027 0.009 0.066 0.066 0.102 n/a 0.009 0.278 0.278
Histidine (g) 0.003 0.006 0.04 0.036 0.051 n/a 0.004 0.139 0.139
Alanine (g) 0.005 0.009 0.158 0.052 0.153 n/a 0.014 0.391 0.391
Aspartic acid (g) 0.024 0.017 0.158 0.069 0.663 n/a 0.021 0.952 0.952
Glutamic acid (g) 0.07 0.051 0.277 0.544 1.785 n/a 0.018 2.745 2.745
Glycine (g) 0.008 0.006 0.079 0.058 0.102 n/a 0.011 0.264 0.264
Proline (g) 0.003 0.023 0.066 0.188 0.102 n/a 0.015 0.396 0.396
Serine (g) 0.005 0.014 0.079 0.081 0.153 n/a 0.01 0.343 0.343
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 14.589 0.04 0.025 0.153 0.0 0.009 14.827 14.827
Phytosterols (mg) 4.05 n/a n/a n/a n/a n/a 0.361 4.411 4.411
Monounsaturated Fat (g) 0.003 5.97 0.013 0.014 0.153 0.0 0.022 6.174 6.174
Polyunsaturated (g) 0.005 0.863 0.158 0.064 0.408 0.0 0.009 1.508 1.508