Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks 1/3-1/2 poundea. French dressing *
2 Tbsp. White wine vinegar Salt Black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		butter
7.1g 		olive
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.0 0.06 0.24
Total Fat (g) n/a 5.76 27.0 32.76 131.04
Carbohydrates (g) n/a 0.0 0.0 0.0 0.0
Ash (g) n/a 0.15 n/a 0.15 0.6
Calories (kcal) n/a 50.907 238.68 289.587 1158.348
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.13 0.0 1.13 4.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 1.704 0.27 1.974 7.896
Iron (mg) n/a 0.0 0.15 0.15 0.6
Magnesium (mg) n/a 0.142 0.0 0.142 0.568
Phosphorus (mg) n/a 1.704 0.0 1.704 6.816
Potassium (mg) n/a 1.704 0.27 1.974 7.896
Sodium (mg) n/a 40.896 0.54 41.436 165.744
Zinc (mg) n/a 0.01 0.0 0.01 0.04
Copper (mg) n/a 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 177.429 n/a 177.429 709.716
Retinol (mcg) n/a 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 48.564 0.0 48.564 194.256
Beta Carotene (mcg) n/a 11.218 0.0 11.218 44.872
Vitamin E (mg) n/a 0.16 3.87 4.04 16.16
Vitamin D (IU) n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 0.0 0.001 0.004
Riboflavin (mg) n/a 0.002 0.0 0.002 0.008
Niacin (mg) n/a 0.003 0.0 0.003 0.012
Pantothenic acid (mg) n/a 0.008 n/a 0.008 0.032
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.213 0.0 0.213 0.852
Vitamin B-12 (mcg) n/a 0.01 0.0 0.01 0.04
Choline (mg) n/a 1.3 0.1 1.4 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.004
Threonine (g) n/a 0.003 n/a 0.003 0.012
Isoleucine (g) n/a 0.004 n/a 0.004 0.016
Leucine (g) n/a 0.006 n/a 0.006 0.024
Lysine (g) n/a 0.005 n/a 0.005 0.02
Methionine (g) n/a 0.001 n/a 0.001 0.004
Cystine (g) n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) n/a 0.003 n/a 0.003 0.012
Tyrosine (g) n/a 0.003 n/a 0.003 0.012
Valine (g) n/a 0.004 n/a 0.004 0.016
Arginine (g) n/a 0.002 n/a 0.002 0.008
Histidine (g) n/a 0.001 n/a 0.001 0.004
Alanine (g) n/a 0.002 n/a 0.002 0.008
Aspartic acid (g) n/a 0.004 n/a 0.004 0.016
Glutamic acid (g) n/a 0.013 n/a 0.013 0.052
Glycine (g) n/a 0.001 n/a 0.001 0.004
Proline (g) n/a 0.006 n/a 0.006 0.024
Serine (g) n/a 0.004 n/a 0.004 0.016
Cholesterol (mg) n/a 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.647 3.729 7.376 29.504
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.492 19.699 21.192 84.768
Polyunsaturated (g) n/a 0.216 2.84 3.056 12.224