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Receta Broiled Salmon With Corn Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. fat-skimmed chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
39.75g 		salmon
113.4g 		corn kernels
22.55g 		pimientos
1.3g 		onion
16.56g 		lime juice
11.35g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 2.88 23.16 0.74 0.29 0.13 0.05 0.02 27.26 109.04
Total Fat (g) 0.71 15.22 0.18 0.41 0.01 0.01 0.0 16.54 66.16
Carbohydrates (g) 31.46 0.0 5.3 0.02 1.25 0.96 0.05 39.04 156.16
Ash (g) 0.21 1.28 0.15 n/a 0.06 0.04 0.01 1.75 7.0
Calories (kcal) 146.678 235.867 22.099 4.875 5.299 2.836 0.257 417.911 1671.644
Starch (g) 29.25 n/a n/a n/a 0.0 0.0 n/a 29.25 117.0
Sucrose (g) 0.29 n/a 0.54 n/a 0.12 0.05 n/a 1.01 4.04
Glucose (dextrose) (g) 0.23 n/a 0.13 n/a 0.37 0.07 n/a 0.8 3.2
Fructose (g) 0.07 n/a 0.13 n/a 0.33 0.07 n/a 0.6 2.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.08 n/a 0.05 n/a 0.0 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.48 73.58 16.19 0.51 15.11 10.3 0.5 120.67 482.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 n/a 0.85 0.01 0.83 0.19 n/a 2.54 10.16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.6 0.0 0.1 0.0 0.0 2.5 10.0
Calcium (mg) 1.193 10.206 0.902 7.982 3.312 1.588 1.163 26.345 105.38
Iron (mg) 0.44 0.39 0.15 0.01 0.04 0.01 0.07 1.1 4.4
Magnesium (mg) 13.913 30.617 7.216 0.286 1.49 0.908 0.368 54.798 219.192
Phosphorus (mg) 41.738 272.154 19.618 9.672 4.471 1.588 0.351 349.592 1398.368
Potassium (mg) 60.42 411.633 66.297 2.106 19.707 13.274 2.676 576.113 2304.452
Sodium (mg) 2.783 66.905 1.127 18.564 1.325 0.227 0.175 91.106 364.424
Zinc (mg) 0.28 0.41 0.16 0.04 0.02 0.01 0.01 0.92 3.68
Copper (mg) 0.032 0.057 0.011 0.0 0.01 0.003 0.001 0.115 0.46
Manganese (mg) 0.072 0.011 0.036 n/a 0.013 0.002 0.007 0.141 0.564
Selenium (mcg) 4.6 27.2 0.2 0.2 0.1 0.0 n/a 32.3 129.2
Vitamin A, IU (IU) 85.065 56.699 55.022 n/a 0.166 5.673 23.685 226.309 905.236
Retinol (mcg) 0.0 n/a 0.0 3.003 n/a 0.0 0.0 3.003 12.012
Vitamin A, RAE (mcg_RAE) 4.373 n/a 2.706 3.172 0.0 0.227 1.186 11.663 46.652
Beta Carotene (mcg) 38.558 n/a 13.755 1.95 0.166 3.404 n/a 57.832 231.328
Vitamin E (mg) 0.06 4.03 0.02 0.0 0.0 0.02 n/a 4.14 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 n/a 202.273 0.234 0.994 0.0 n/a 742.114 2968.456
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.34 0.04 n/a 0.0 0.0 n/a 0.61 2.44
Tocopherol, delta (mg) 0.02 0.06 0.0 n/a 0.0 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 4.4 1.6 0.0 0.8 3.4 0.1 10.4 41.6
Thiamin (mg) 0.056 0.238 0.023 0.0 0.007 0.003 0.0 0.327 1.308
Riboflavin (mg) 0.02 0.181 0.02 0.005 0.003 0.002 0.001 0.233 0.932
Niacin (mg) 0.398 9.832 0.379 0.001 0.022 0.016 0.006 10.652 42.608
Pantothenic acid (mg) 0.111 1.758 0.065 n/a 0.017 0.014 0.001 1.966 7.864
Vitamin B-6 (mg) 0.08 0.726 0.041 0.001 0.022 0.005 0.001 0.874 3.496
Folate (mcg) 11.925 29.483 9.02 0.104 3.809 1.135 0.613 56.089 224.356
Vitamin B-12 (mcg) 0.0 3.66 0.0 0.01 n/a 0.0 0.0 3.67 14.68
Choline (mg) 4.3 89.0 n/a 0.5 0.9 0.6 n/a 95.3 381.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.238 0.005 n/a 0.002 0.0 0.0 0.26 1.04
Threonine (g) 0.072 0.975 0.029 n/a 0.003 0.0 0.001 1.08 4.32
Isoleucine (g) 0.099 1.1 0.029 n/a 0.002 0.0 0.001 1.231 4.924
Leucine (g) 0.409 1.837 0.079 n/a 0.005 0.002 0.001 2.334 9.336
Lysine (g) 0.044 2.121 0.032 n/a 0.005 0.002 0.001 2.204 8.816
Methionine (g) 0.068 0.714 0.016 n/a 0.002 0.0 0.0 0.8 3.2
Cystine (g) 0.064 0.249 0.007 n/a 0.002 0.0 0.0 0.322 1.288
Phenylalanine (g) 0.147 0.964 0.034 n/a 0.003 0.001 0.001 1.15 4.6
Tyrosine (g) 0.076 0.862 0.029 n/a 0.002 0.0 0.001 0.969 3.876
Valine (g) 0.135 1.259 0.043 n/a 0.003 0.001 0.001 1.442 5.768
Arginine (g) 0.095 1.383 0.029 n/a 0.018 0.002 0.001 1.53 6.12
Histidine (g) 0.072 0.624 0.02 n/a 0.002 0.0 0.0 0.718 2.872
Alanine (g) 0.227 1.44 0.068 n/a 0.003 0.002 0.001 1.741 6.964
Aspartic acid (g) 0.187 2.302 0.056 n/a 0.012 0.012 0.002 2.572 10.288
Glutamic acid (g) 0.588 3.209 0.147 n/a 0.03 0.008 0.002 3.984 15.936
Glycine (g) 0.087 1.089 0.029 n/a 0.003 0.001 0.001 1.211 4.844
Proline (g) 0.302 0.816 0.068 n/a 0.003 0.003 0.001 1.194 4.776
Serine (g) 0.139 1.021 0.036 n/a 0.003 0.005 0.001 1.204 4.816
Cholesterol (mg) 0.0 62.369 0.0 1.222 0.0 0.0 0.0 63.591 254.364
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 3.459 0.027 0.256 n/a 0.001 0.001 3.819 15.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Monounsaturated Fat (g) 0.139 4.275 0.052 0.116 n/a 0.001 0.0 4.584 18.336
Polyunsaturated (g) 0.29 4.411 0.083 0.013 n/a 0.002 0.002 4.802 19.208