Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt nonfat lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		cream
0.0g 		cucumber
146.73g 		dill weed
3.1g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a 0.87 0.62 41.92 41.92
Total Fat (g) 26.57 n/a 0.23 0.14 26.94 26.94
Carbohydrates (g) 0.0 n/a 3.17 1.73 4.9 4.9
Ash (g) 2.24 n/a 0.53 0.39 3.15 3.15
Calories (kcal) 411.84 n/a 17.608 7.843 437.291 437.291
Starch (g) n/a n/a 0.12 n/a 0.12 0.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.92 n/a 0.92 0.92
Fructose (g) n/a n/a 1.1 n/a 1.1 1.1
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) 128.48 n/a 141.93 0.23 270.64 270.64
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.02 n/a 2.02 2.02
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.0 0.4 1.4 1.4
Calcium (mg) 17.82 n/a 20.542 55.304 93.666 93.666
Iron (mg) 0.67 n/a 0.32 1.51 2.51 2.51
Magnesium (mg) 53.46 n/a 17.608 13.981 85.049 85.049
Phosphorus (mg) 475.2 n/a 30.813 16.833 522.846 522.846
Potassium (mg) 718.74 n/a 199.553 102.548 1020.841 1020.841
Sodium (mg) 116.82 n/a 2.935 6.448 126.203 126.203
Zinc (mg) 0.71 n/a 0.25 0.1 1.06 1.06
Copper (mg) 0.099 n/a 0.103 0.015 0.217 0.217
Manganese (mg) 0.02 n/a 0.103 0.122 0.245 0.245
Selenium (mcg) 47.5 n/a 0.1 n/a 47.7 47.7
Vitamin A, IU (IU) 99.0 n/a 105.646 181.35 385.996 385.996
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 5.869 9.083 14.952 14.952
Beta Carotene (mcg) n/a n/a 45.486 n/a 45.486 45.486
Vitamin E (mg) 7.03 n/a 0.04 n/a 7.07 7.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 23.477 n/a 23.477 23.477
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a 0.03 n/a 0.62 0.62
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 7.7 n/a 4.7 1.6 14.0 14.0
Thiamin (mg) 0.416 n/a 0.044 0.013 0.473 0.473
Riboflavin (mg) 0.317 n/a 0.044 0.009 0.369 0.369
Niacin (mg) 17.167 n/a 0.059 0.087 17.312 17.312
Pantothenic acid (mg) 3.069 n/a 0.352 n/a 3.421 3.421
Vitamin B-6 (mg) 1.267 n/a 0.073 0.053 1.394 1.394
Folate (mcg) 51.48 n/a 20.542 n/a 72.022 72.022
Vitamin B-12 (mcg) 6.4 n/a 0.0 0.0 6.4 6.4
Choline (mg) 155.4 n/a 8.4 n/a 163.8 163.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 n/a 0.015 n/a 0.43 0.43
Threonine (g) 1.703 n/a 0.015 n/a 1.717 1.717
Isoleucine (g) 1.921 n/a 0.015 n/a 1.935 1.935
Leucine (g) 3.208 n/a 0.044 n/a 3.252 3.252
Lysine (g) 3.703 n/a 0.044 n/a 3.747 3.747
Methionine (g) 1.247 n/a 0.015 n/a 1.262 1.262
Cystine (g) 0.436 n/a 0.015 n/a 0.45 0.45
Phenylalanine (g) 1.683 n/a 0.044 n/a 1.727 1.727
Tyrosine (g) 1.505 n/a 0.0 n/a 1.505 1.505
Valine (g) 2.198 n/a 0.015 n/a 2.212 2.212
Arginine (g) 2.416 n/a 0.044 n/a 2.46 2.46
Histidine (g) 1.089 n/a 0.0 n/a 1.089 1.089
Alanine (g) 2.515 n/a 0.044 n/a 2.559 2.559
Aspartic acid (g) 4.019 n/a 0.059 n/a 4.078 4.078
Glutamic acid (g) 5.603 n/a 0.293 n/a 5.897 5.897
Glycine (g) 1.901 n/a 0.044 n/a 1.945 1.945
Proline (g) 1.426 n/a 0.015 n/a 1.44 1.44
Serine (g) 1.782 n/a 0.044 n/a 1.826 1.826
Cholesterol (mg) 108.9 n/a 0.0 0.0 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a 0.015 0.007 6.061 6.061
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 n/a 0.0 n/a 7.465 7.465
Polyunsaturated (g) 7.702 n/a 0.0 n/a 7.702 7.702