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Receta Broiled Salmon With Cucumbers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
36.0g 		vinegar
30.0g 		garlics
2.61g 		ginger
0.93g 		soy sauce
1.33g 		cucumbers
73.36g 		salmon
170.1g 		olive oil
3.38g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.17 0.02 0.08 0.43 34.73 0.0 4.25 40.08 160.32
Total Fat (g) 0.04 0.0 0.01 0.01 0.0 0.12 22.83 3.38 0.44 26.82 107.28
Carbohydrates (g) 3.36 0.28 0.86 0.17 0.1 1.58 0.0 0.0 44.51 50.86 203.44
Ash (g) 0.13 n/a 0.04 0.01 0.2 0.26 1.92 0.0 0.65 3.21 12.84
Calories (kcal) 14.4 6.3 3.889 0.744 0.702 8.804 353.803 29.835 205.4 623.877 2495.508
Starch (g) 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Sucrose (g) 0.36 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.46 n/a n/a n/a 1.17 4.68
Fructose (g) 0.46 n/a n/a n/a n/a 0.55 n/a n/a n/a 1.01 4.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.08 28.14 1.53 0.73 0.94 70.97 110.38 0.0 108.14 352.9 1411.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.12 0.03 0.02 0.02 1.01 n/a 0.0 0.08 2.8 11.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.6 1.8 7.2
Calcium (mg) 8.28 2.1 4.724 0.149 0.252 10.271 15.309 0.034 15.8 56.918 227.672
Iron (mg) 0.08 0.06 0.04 0.01 0.03 0.16 0.58 0.02 1.9 2.87 11.48
Magnesium (mg) 3.6 1.5 0.653 0.4 0.57 8.804 45.926 0.0 18.96 80.412 321.648
Phosphorus (mg) 10.44 2.4 3.993 0.316 1.656 15.407 408.234 0.0 67.94 510.386 2041.544
Potassium (mg) 52.56 21.9 10.466 3.86 2.875 99.776 617.454 0.034 55.3 864.225 3456.9
Sodium (mg) 1.44 1.5 0.444 0.121 74.69 1.467 100.358 0.068 1.58 181.667 726.668
Zinc (mg) 0.06 0.01 0.03 0.0 0.01 0.12 0.61 0.0 0.77 1.62 6.48
Copper (mg) 0.014 0.003 0.008 0.002 0.001 0.051 0.085 0.0 0.111 0.276 1.104
Manganese (mg) 0.047 n/a 0.044 0.002 0.006 0.051 0.017 0.0 0.743 0.909 3.636
Selenium (mcg) 0.2 0.0 0.4 0.0 0.0 0.1 40.8 0.0 11.9 53.3 213.2
Vitamin A, IU (IU) 0.72 n/a 0.235 0.0 0.0 52.823 85.049 0.0 0.0 138.826 555.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.935 n/a 0.0 0.0 2.935 11.74
Beta Carotene (mcg) 0.36 0.0 0.131 0.0 0.0 22.743 n/a 0.0 0.0 23.234 92.936
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 6.04 0.48 0.06 6.62 26.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 0.418 0.0 0.0 11.738 n/a 0.0 0.0 13.596 54.384
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.51 0.03 n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.09 0.0 n/a 0.09 0.36
Vitamin C (mg) 2.7 0.0 0.8 0.0 0.0 2.3 6.6 0.0 0.0 12.5 50.0
Thiamin (mg) 0.018 0.0 0.005 0.0 0.0 0.022 0.357 0.0 0.253 0.656 2.624
Riboflavin (mg) 0.011 0.0 0.003 0.0 0.002 0.022 0.272 0.0 0.016 0.326 1.304
Niacin (mg) 0.043 0.0 0.018 0.007 0.029 0.029 14.747 0.0 2.338 17.213 68.852
Pantothenic acid (mg) 0.043 n/a 0.016 0.002 0.004 0.176 2.637 0.0 0.616 3.493 13.972
Vitamin B-6 (mg) 0.043 0.0 0.032 0.001 0.002 0.037 1.089 0.0 0.142 1.347 5.388
Folate (mcg) 6.84 0.0 0.078 0.102 0.186 10.271 44.225 0.0 91.64 153.343 613.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.49 0.0 0.0 5.49 21.96
Choline (mg) 2.2 0.0 0.6 0.3 0.2 4.2 133.5 0.0 3.3 144.3 577.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.004 n/a 0.002 0.0 0.001 0.007 0.357 0.0 0.047 0.419 1.676
Threonine (g) 0.007 n/a 0.004 0.0 0.003 0.007 1.463 0.0 0.158 1.643 6.572
Isoleucine (g) 0.004 n/a 0.006 0.0 0.004 0.007 1.65 0.0 0.19 1.861 7.444
Leucine (g) 0.011 n/a 0.008 0.001 0.007 0.022 2.756 0.0 0.348 3.151 12.604
Lysine (g) 0.014 n/a 0.007 0.001 0.005 0.022 3.181 0.0 0.158 3.388 13.552
Methionine (g) 0.0 n/a 0.002 0.0 0.001 0.007 1.072 0.0 0.095 1.177 4.708
Cystine (g) 0.0 n/a 0.002 0.0 0.001 0.007 0.374 0.0 0.095 0.48 1.92
Phenylalanine (g) 0.011 n/a 0.005 0.0 0.004 0.022 1.446 0.0 0.221 1.709 6.836
Tyrosine (g) 0.004 n/a 0.002 0.0 0.003 0.0 1.293 0.0 0.142 1.444 5.776
Valine (g) 0.007 n/a 0.008 0.001 0.004 0.007 1.888 0.0 0.253 2.168 8.672
Arginine (g) 0.036 n/a 0.016 0.0 0.006 0.022 2.075 0.0 0.348 2.503 10.012
Histidine (g) 0.004 n/a 0.003 0.0 0.002 0.0 0.936 0.0 0.095 1.039 4.156
Alanine (g) 0.007 n/a 0.003 0.0 0.004 0.022 2.16 0.0 0.253 2.45 9.8
Aspartic acid (g) 0.032 n/a 0.013 0.002 0.009 0.029 3.453 0.0 0.395 3.933 15.732
Glutamic acid (g) 0.094 n/a 0.021 0.001 0.02 0.147 4.814 0.0 0.822 5.918 23.672
Glycine (g) 0.011 n/a 0.005 0.0 0.004 0.022 1.633 0.0 0.19 1.865 7.46
Proline (g) 0.004 n/a 0.003 0.0 0.006 0.007 1.225 0.0 0.205 1.45 5.8
Serine (g) 0.007 n/a 0.005 0.0 0.005 0.022 1.531 0.0 0.221 1.791 7.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 93.554 0.0 0.0 93.554 374.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.002 0.002 0.0 0.007 5.188 0.466 0.126 5.807 23.228
Phytosterols (mg) 5.4 n/a n/a 0.14 n/a n/a n/a 7.459 n/a 12.998 51.992
Monounsaturated Fat (g) 0.004 0.0 0.0 0.001 0.0 0.0 6.413 2.462 0.142 9.023 36.092
Polyunsaturated (g) 0.007 0.0 0.007 0.001 0.0 0.0 6.617 0.355 0.126 7.114 28.456