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Receta Broiled Salmon with Miso Glaze - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		miso
68.75g 		vinegar
37.5g 		sugar
25.0g 		soy sauce
16.0g 		cayenne pepper
0.23g 		peanut oil
27.0g 		salmon fillet
170.1g 		wasabi
25.03g 		Total Per Serving Total for Recipe
Protein (g) 8.04 0.0 0.0 1.0 0.03 0.0 34.73 1.2 45.0 90.0
Total Fat (g) 4.13 0.0 0.0 0.01 0.04 27.0 22.83 0.16 54.16 108.32
Carbohydrates (g) 18.2 0.35 25.0 1.22 0.13 0.0 0.0 5.89 50.78 101.56
Ash (g) 8.81 n/a 0.0 2.45 0.01 0.0 1.92 0.48 13.67 27.34
Calories (kcal) 136.813 7.875 96.75 8.48 0.716 238.68 353.808 27.277 870.398 1740.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 4.13 n/a n/a n/a n/a n/a n/a n/a 4.13 8.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.58 35.18 0.01 11.32 0.02 0.0 110.38 17.29 203.78 407.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.26 0.15 24.98 0.27 0.02 0.0 n/a n/a 29.69 59.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.1 0.1 0.0 0.0 2.0 5.9 11.8
Calcium (mg) 39.188 2.625 0.25 3.04 0.333 0.0 15.309 32.032 92.777 185.554
Iron (mg) 1.71 0.08 0.0 0.31 0.02 0.01 0.58 0.26 2.96 5.92
Magnesium (mg) 33.0 1.875 0.0 6.88 0.342 0.0 45.927 17.267 105.291 210.582
Phosphorus (mg) 109.313 3.0 0.0 20.0 0.659 0.0 408.24 20.02 561.232 1122.464
Potassium (mg) 144.375 27.375 0.5 34.72 4.532 0.0 617.463 142.142 971.107 1942.214
Sodium (mg) 2563.0 1.875 0.0 901.92 0.068 0.0 100.359 4.254 3571.476 7142.952
Zinc (mg) 1.76 0.02 0.0 0.08 0.01 0.0 0.61 0.41 2.88 5.76
Copper (mg) 0.289 0.004 0.0 0.016 0.001 0.0 0.085 0.04 0.434 0.868
Manganese (mg) 0.591 n/a 0.0 0.067 0.005 n/a 0.017 0.098 0.778 1.556
Selenium (mcg) 4.8 0.0 0.2 0.1 0.0 0.0 40.8 n/a 45.9 91.8
Vitamin A, IU (IU) 59.813 n/a 0.0 0.0 93.623 0.0 85.05 8.759 247.244 494.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.75 0.0 0.0 0.0 4.682 0.0 n/a 0.501 7.933 15.866
Beta Carotene (mcg) 35.75 0.0 0.0 0.0 49.14 0.0 n/a 5.255 90.145 180.29
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 4.24 6.04 n/a 10.35 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 29.603 0.0 n/a n/a 29.603 59.206
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.12 0.02 n/a 0.14 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 4.3 0.51 n/a 4.81 9.62
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.37 0.09 n/a 0.45 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 6.6 10.5 17.3 34.6
Thiamin (mg) 0.069 0.0 0.0 0.005 0.001 0.0 0.357 0.033 0.464 0.928
Riboflavin (mg) 0.158 0.0 0.005 0.027 0.002 0.0 0.272 0.028 0.492 0.984
Niacin (mg) 0.626 0.0 0.0 0.352 0.02 0.0 14.748 0.185 15.93 31.86
Pantothenic acid (mg) 0.234 n/a 0.0 0.048 n/a 0.0 2.637 0.05 2.968 5.936
Vitamin B-6 (mg) 0.138 0.0 0.0 0.024 0.006 0.0 1.089 0.068 1.323 2.646
Folate (mcg) 13.063 0.0 0.0 2.24 0.239 0.0 44.226 4.505 64.272 128.544
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 5.49 0.0 5.55 11.1
Choline (mg) 49.6 0.0 0.0 2.9 0.1 0.0 133.5 n/a 186.2 372.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 n/a n/a 0.014 n/a 0.0 0.357 n/a 0.482 0.964
Threonine (g) 0.33 n/a n/a 0.04 n/a 0.0 1.463 n/a 1.833 3.666
Isoleucine (g) 0.351 n/a n/a 0.048 n/a 0.0 1.65 n/a 2.049 4.098
Leucine (g) 0.564 n/a n/a 0.08 n/a 0.0 2.756 n/a 3.399 6.798
Lysine (g) 0.33 n/a n/a 0.058 n/a 0.0 3.181 n/a 3.568 7.136
Methionine (g) 0.089 n/a n/a 0.014 n/a 0.0 1.072 n/a 1.175 2.35
Cystine (g) 0.0 n/a n/a 0.018 n/a 0.0 0.374 n/a 0.392 0.784
Phenylalanine (g) 0.337 n/a n/a 0.053 n/a 0.0 1.446 n/a 1.836 3.672
Tyrosine (g) 0.241 n/a n/a 0.037 n/a 0.0 1.293 n/a 1.57 3.14
Valine (g) 0.378 n/a n/a 0.05 n/a 0.0 1.888 n/a 2.316 4.632
Arginine (g) 0.536 n/a n/a 0.069 n/a 0.0 2.075 n/a 2.68 5.36
Histidine (g) 0.165 n/a n/a 0.026 n/a 0.0 0.936 n/a 1.126 2.252
Alanine (g) 0.344 n/a n/a 0.045 n/a 0.0 2.16 n/a 2.549 5.098
Aspartic acid (g) 0.804 n/a n/a 0.107 n/a 0.0 3.453 n/a 4.365 8.73
Glutamic acid (g) 1.32 n/a n/a 0.237 n/a 0.0 4.814 n/a 6.371 12.742
Glycine (g) 0.309 n/a n/a 0.045 n/a 0.0 1.633 n/a 1.987 3.974
Proline (g) 0.426 n/a n/a 0.074 n/a 0.0 1.225 n/a 1.725 3.45
Serine (g) 0.413 n/a n/a 0.058 n/a 0.0 1.531 n/a 2.001 4.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 93.555 0.0 93.555 187.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.784 0.0 0.0 0.002 0.007 4.563 5.188 n/a 10.544 21.088
Phytosterols (mg) n/a n/a n/a n/a 0.187 55.89 n/a n/a 56.077 112.154
Monounsaturated Fat (g) 0.853 0.0 0.0 0.002 0.006 12.474 6.413 n/a 19.747 39.494
Polyunsaturated (g) 2.2 0.0 0.0 0.003 0.019 8.64 6.617 n/a 17.479 34.958