Receta Broiled Scallops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sea scallops
566.99g |
olive oil
27.0g |
lemon pepper
1.05g |
garlic
1.4g |
lemon
15.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 95.14 | 0.0 | 0.11 | 0.24 | 0.17 | 95.66 | 95.66 |
| Total Fat (g) | 4.31 | 27.0 | 0.03 | 0.01 | 0.05 | 31.4 | 31.4 |
| Carbohydrates (g) | 13.38 | 0.0 | 0.68 | 1.02 | 1.43 | 16.51 | 16.51 |
| Ash (g) | 8.67 | 0.0 | 0.05 | 0.05 | 0.05 | 8.81 | 8.81 |
| Calories (kcal) | 498.951 | 238.68 | 2.678 | 4.648 | 4.457 | 749.414 | 749.414 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 445.48 | 0.0 | 0.11 | 0.09 | 13.68 | 459.36 | 459.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.34 | 0.38 | 0.73 | 0.73 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.8 | 0.8 |
| Calcium (mg) | 136.078 | 0.27 | 4.589 | 1.12 | 3.996 | 146.052 | 146.052 |
| Iron (mg) | 1.64 | 0.15 | 0.3 | 0.04 | 0.09 | 2.23 | 2.23 |
| Magnesium (mg) | 317.514 | 0.0 | 2.037 | 0.812 | 1.23 | 321.593 | 321.593 |
| Phosphorus (mg) | 1241.708 | 0.0 | 1.817 | 5.838 | 2.459 | 1251.822 | 1251.822 |
| Potassium (mg) | 1825.708 | 0.27 | 13.22 | 15.414 | 21.211 | 1875.822 | 1875.822 |
| Sodium (mg) | 912.854 | 0.54 | 0.462 | 0.364 | 0.307 | 914.527 | 914.527 |
| Zinc (mg) | 5.39 | 0.0 | 0.01 | 0.04 | 0.01 | 5.45 | 5.45 |
| Copper (mg) | 0.283 | 0.0 | 0.012 | 0.002 | 0.006 | 0.304 | 0.304 |
| Manganese (mg) | 0.51 | 0.0 | 0.059 | 0.008 | 0.005 | 0.582 | 0.582 |
| Selenium (mcg) | 125.9 | 0.0 | 0.0 | 0.5 | 0.1 | 126.5 | 126.5 |
| Vitamin A, IU (IU) | 283.495 | 0.0 | 3.14 | 0.0 | 3.381 | 290.016 | 290.016 |
| Retinol (mcg) | 85.049 | 0.0 | 0.0 | 0.0 | 0.0 | 85.049 | 85.049 |
| Vitamin A, RAE (mcg_RAE) | 85.049 | 0.0 | 0.158 | 0.0 | 0.154 | 85.36 | 85.36 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.638 | 0.0 | 0.461 | 2.099 | 2.099 |
| Vitamin E (mg) | 0.0 | 3.87 | 0.01 | 0.01 | 0.02 | 3.91 | 3.91 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.153 | 0.0 | 1.691 | 3.843 | 3.843 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.05 | 0.0 | n/a | 0.27 | 0.27 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.0 | 0.0 | 0.2 | 0.3 | 8.1 | 25.6 | 25.6 |
| Thiamin (mg) | 0.057 | 0.0 | 0.001 | 0.007 | 0.006 | 0.071 | 0.071 |
| Riboflavin (mg) | 0.397 | 0.0 | 0.003 | 0.002 | 0.003 | 0.405 | 0.405 |
| Niacin (mg) | 6.52 | 0.0 | 0.012 | 0.01 | 0.015 | 6.557 | 6.557 |
| Pantothenic acid (mg) | 0.794 | 0.0 | n/a | n/a | 0.029 | 0.823 | 0.823 |
| Vitamin B-6 (mg) | 0.85 | 0.0 | 0.004 | 0.041 | 0.012 | 0.908 | 0.908 |
| Folate (mcg) | 90.718 | 0.0 | 0.105 | 0.028 | 1.691 | 92.542 | 92.542 |
| Vitamin B-12 (mcg) | 8.67 | 0.0 | 0.0 | 0.0 | 0.0 | 8.67 | 8.67 |
| Choline (mg) | 368.5 | 0.1 | 0.1 | 0.9 | 0.8 | 370.5 | 370.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.077 | 0.0 | n/a | 0.003 | n/a | 1.08 | 1.08 |
| Threonine (g) | 4.082 | 0.0 | n/a | 0.007 | n/a | 4.089 | 4.089 |
| Isoleucine (g) | 4.139 | 0.0 | n/a | 0.009 | n/a | 4.148 | 4.148 |
| Leucine (g) | 6.69 | 0.0 | n/a | 0.014 | n/a | 6.705 | 6.705 |
| Lysine (g) | 7.087 | 0.0 | n/a | 0.008 | n/a | 7.095 | 7.095 |
| Methionine (g) | 2.155 | 0.0 | n/a | 0.005 | n/a | 2.159 | 2.159 |
| Cystine (g) | 1.247 | 0.0 | n/a | 0.002 | n/a | 1.25 | 1.25 |
| Phenylalanine (g) | 3.402 | 0.0 | n/a | 0.007 | n/a | 3.409 | 3.409 |
| Tyrosine (g) | 3.062 | 0.0 | n/a | 0.003 | n/a | 3.065 | 3.065 |
| Valine (g) | 4.139 | 0.0 | n/a | 0.01 | n/a | 4.149 | 4.149 |
| Arginine (g) | 6.917 | 0.0 | n/a | 0.023 | n/a | 6.941 | 6.941 |
| Histidine (g) | 1.814 | 0.0 | n/a | 0.004 | n/a | 1.819 | 1.819 |
| Alanine (g) | 5.783 | 0.0 | n/a | 0.005 | n/a | 5.788 | 5.788 |
| Aspartic acid (g) | 9.185 | 0.0 | n/a | 0.018 | n/a | 9.203 | 9.203 |
| Glutamic acid (g) | 12.927 | 0.0 | n/a | 0.03 | n/a | 12.957 | 12.957 |
| Glycine (g) | 5.953 | 0.0 | n/a | 0.007 | n/a | 5.961 | 5.961 |
| Proline (g) | 3.912 | 0.0 | n/a | 0.004 | n/a | 3.916 | 3.916 |
| Serine (g) | 4.252 | 0.0 | n/a | 0.007 | n/a | 4.259 | 4.259 |
| Cholesterol (mg) | 187.107 | 0.0 | 0.0 | 0.0 | 0.0 | 187.107 | 187.107 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.454 | 3.729 | 0.01 | 0.002 | 0.006 | 4.201 | 4.201 |
| Phytosterols (mg) | n/a | 59.67 | 0.966 | 0.112 | n/a | 60.748 | 60.748 |
| Monounsaturated Fat (g) | 0.227 | 19.699 | 0.011 | 0.0 | 0.002 | 19.938 | 19.938 |
| Polyunsaturated (g) | 1.474 | 2.84 | 0.012 | 0.005 | 0.014 | 4.346 | 4.346 |