Receta Broiled Scallops - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		scallops
340.2g 		garlic salt
4.2g 		butter
14.2g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 57.08 0.71 0.12 0.06 57.97 115.94
Total Fat (g) 2.59 0.03 11.52 0.0 14.14 28.28
Carbohydrates (g) 8.03 3.05 0.01 1.32 12.41 24.82
Ash (g) 5.2 0.14 0.3 0.04 5.68 11.36
Calories (kcal) 299.372 13.944 101.814 3.813 418.942 837.884
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.29 0.27 2.25 13.84 283.65 567.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.37 1.4 2.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.5 1.0
Calcium (mg) 81.647 3.36 3.408 1.068 89.482 178.964
Iron (mg) 0.99 0.12 0.0 0.0 1.11 2.22
Magnesium (mg) 190.509 2.436 0.284 0.915 194.144 388.288
Phosphorus (mg) 745.027 17.514 3.408 0.915 766.864 1533.728
Potassium (mg) 1095.428 46.242 3.408 18.91 1163.988 2327.976
Sodium (mg) 547.714 1.092 81.792 0.153 630.75 1261.5
Zinc (mg) 3.23 0.11 0.01 0.01 3.36 6.72
Copper (mg) 0.17 0.006 0.0 0.005 0.181 0.362
Manganese (mg) 0.306 0.023 0.0 0.002 0.331 0.662
Selenium (mcg) 75.5 1.6 0.1 0.0 77.3 154.6
Vitamin A, IU (IU) 170.098 0.0 354.858 3.05 528.006 1056.012
Retinol (mcg) 51.029 0.0 95.282 0.0 146.311 292.622
Vitamin A, RAE (mcg_RAE) 51.029 0.0 97.128 0.153 148.31 296.62
Beta Carotene (mcg) 0.0 0.0 22.436 0.458 22.894 45.788
Vitamin E (mg) 0.0 0.03 0.33 0.02 0.38 0.76
Vitamin D (IU) n/a n/a 7.952 n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 1.373 2.746
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.2 0.8 0.0 7.0 18.0 36.0
Thiamin (mg) 0.034 0.02 0.001 0.005 0.06 0.12
Riboflavin (mg) 0.238 0.006 0.004 0.002 0.25 0.5
Niacin (mg) 3.912 0.029 0.006 0.015 3.962 7.924
Pantothenic acid (mg) 0.476 n/a 0.016 0.015 0.507 1.014
Vitamin B-6 (mg) 0.51 0.123 0.0 0.008 0.641 1.282
Folate (mcg) 54.431 0.084 0.426 1.983 56.924 113.848
Vitamin B-12 (mcg) 5.2 0.0 0.02 0.0 5.23 10.46
Choline (mg) 221.1 2.8 2.7 0.8 227.4 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.646 0.009 0.001 n/a 0.657 1.314
Threonine (g) 2.449 0.02 0.006 n/a 2.475 4.95
Isoleucine (g) 2.483 0.027 0.007 n/a 2.518 5.036
Leucine (g) 4.014 0.043 0.011 n/a 4.069 8.138
Lysine (g) 4.252 0.024 0.01 n/a 4.287 8.574
Methionine (g) 1.293 0.014 0.003 n/a 1.31 2.62
Cystine (g) 0.748 0.007 0.001 n/a 0.757 1.514
Phenylalanine (g) 2.041 0.02 0.006 n/a 2.067 4.134
Tyrosine (g) 1.837 0.009 0.006 n/a 1.852 3.704
Valine (g) 2.483 0.03 0.009 n/a 2.522 5.044
Arginine (g) 4.15 0.07 0.004 n/a 4.225 8.45
Histidine (g) 1.089 0.013 0.003 n/a 1.104 2.208
Alanine (g) 3.47 0.015 0.004 n/a 3.489 6.978
Aspartic acid (g) 5.511 0.054 0.009 n/a 5.574 11.148
Glutamic acid (g) 7.756 0.089 0.026 n/a 7.871 15.742
Glycine (g) 3.572 0.022 0.003 n/a 3.597 7.194
Proline (g) 2.347 0.011 0.011 n/a 2.37 4.74
Serine (g) 2.551 0.021 0.007 n/a 2.58 5.16
Cholesterol (mg) 112.264 0.0 30.53 0.0 142.794 285.588
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.006 7.295 0.0 7.573 15.146
Phytosterols (mg) n/a 0.336 n/a n/a 0.336 0.672
Monounsaturated Fat (g) 0.136 0.001 2.985 0.0 3.122 6.244
Polyunsaturated (g) 0.885 0.016 0.432 0.0 1.332 2.664