Receta Broiled Scallops And Grapefruit - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sea scallops
113.4g |
grapefruit
64.0g |
chives
3.0g |
kale
69.17g |
olive
2.25g |
garlics --
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.03 | 0.4 | 0.05 | 2.28 | 0.0 | 0.08 | 21.85 | 87.4 |
| Total Fat (g) | 0.86 | 0.06 | 0.0 | 0.48 | 2.25 | 0.01 | 3.67 | 14.68 |
| Carbohydrates (g) | 2.68 | 5.17 | 0.17 | 6.92 | 0.0 | 0.43 | 15.37 | 61.48 |
| Ash (g) | 1.73 | 0.2 | 0.02 | 1.06 | n/a | 0.02 | 3.03 | 12.12 |
| Calories (kcal) | 99.79 | 20.48 | 0.75 | 34.587 | 19.89 | 1.944 | 177.441 | 709.764 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.1 | 58.17 | 2.75 | 58.42 | 0.0 | 0.76 | 209.21 | 836.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.47 | 0.06 | n/a | 0.0 | 0.01 | 4.54 | 18.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 1.4 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 27.215 | 7.68 | 1.83 | 93.385 | 0.023 | 2.362 | 132.495 | 529.98 |
| Iron (mg) | 0.33 | 0.06 | 0.06 | 1.18 | 0.01 | 0.02 | 1.65 | 6.6 |
| Magnesium (mg) | 63.503 | 5.12 | 0.6 | 23.519 | 0.0 | 0.326 | 93.068 | 372.272 |
| Phosphorus (mg) | 248.341 | 5.12 | 0.99 | 38.737 | 0.0 | 1.997 | 295.185 | 1180.74 |
| Potassium (mg) | 365.14 | 88.96 | 7.8 | 309.208 | 0.023 | 5.233 | 776.363 | 3105.452 |
| Sodium (mg) | 182.57 | 0.0 | 0.12 | 29.745 | 0.045 | 0.222 | 212.702 | 850.808 |
| Zinc (mg) | 1.08 | 0.04 | 0.01 | 0.3 | 0.0 | 0.02 | 1.46 | 5.84 |
| Copper (mg) | 0.057 | 0.032 | 0.002 | 0.201 | 0.0 | 0.004 | 0.295 | 1.18 |
| Manganese (mg) | 0.102 | 0.006 | 0.004 | 0.533 | n/a | 0.022 | 0.667 | 2.668 |
| Selenium (mcg) | 25.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 26.2 | 104.8 |
| Vitamin A, IU (IU) | 56.699 | 593.28 | 120.0 | 10636.194 | n/a | 0.117 | 11406.29 | 45625.16 |
| Retinol (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 68.04 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 29.44 | 6.0 | 531.948 | 0.0 | 0.0 | 584.398 | 2337.592 |
| Beta Carotene (mcg) | 0.0 | 353.28 | 72.0 | 6381.993 | 0.0 | 0.065 | 6807.338 | 27229.352 |
| Vitamin E (mg) | 0.0 | 0.08 | 0.01 | n/a | 0.32 | 0.0 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 726.4 | 2905.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.84 | 27.48 | 27358.317 | 0.0 | 0.209 | 27389.846 | 109559.384 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 22.0 | 1.4 | 83.0 | 0.0 | 0.4 | 110.2 | 440.8 |
| Thiamin (mg) | 0.011 | 0.026 | 0.002 | 0.076 | 0.0 | 0.003 | 0.118 | 0.472 |
| Riboflavin (mg) | 0.079 | 0.013 | 0.004 | 0.09 | 0.0 | 0.001 | 0.188 | 0.752 |
| Niacin (mg) | 1.304 | 0.16 | 0.006 | 0.692 | 0.0 | 0.009 | 2.171 | 8.684 |
| Pantothenic acid (mg) | 0.159 | 0.179 | 0.002 | 0.062 | n/a | 0.008 | 0.41 | 1.64 |
| Vitamin B-6 (mg) | 0.17 | 0.026 | 0.002 | 0.187 | 0.0 | 0.016 | 0.4 | 1.6 |
| Folate (mcg) | 18.144 | 6.4 | 0.42 | 20.06 | 0.0 | 0.039 | 45.063 | 180.252 |
| Vitamin B-12 (mcg) | 1.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 6.92 |
| Choline (mg) | 73.7 | 4.9 | 0.1 | n/a | 0.0 | 0.3 | 79.1 | 316.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.215 | 0.006 | n/a | 0.028 | n/a | 0.001 | 0.25 | 1.0 |
| Threonine (g) | 0.816 | 0.006 | n/a | 0.104 | n/a | 0.002 | 0.929 | 3.716 |
| Isoleucine (g) | 0.828 | 0.006 | n/a | 0.138 | n/a | 0.003 | 0.975 | 3.9 |
| Leucine (g) | 1.338 | 0.006 | n/a | 0.159 | n/a | 0.004 | 1.508 | 6.032 |
| Lysine (g) | 1.417 | 0.013 | n/a | 0.138 | n/a | 0.004 | 1.572 | 6.288 |
| Methionine (g) | 0.431 | 0.006 | n/a | 0.021 | n/a | 0.001 | 0.459 | 1.836 |
| Cystine (g) | 0.249 | 0.006 | n/a | 0.028 | n/a | 0.001 | 0.284 | 1.136 |
| Phenylalanine (g) | 0.68 | 0.026 | n/a | 0.118 | n/a | 0.002 | 0.826 | 3.304 |
| Tyrosine (g) | 0.612 | 0.006 | n/a | 0.083 | n/a | 0.001 | 0.703 | 2.812 |
| Valine (g) | 0.828 | 0.006 | n/a | 0.125 | n/a | 0.004 | 0.962 | 3.848 |
| Arginine (g) | 1.383 | 0.045 | n/a | 0.125 | n/a | 0.008 | 1.561 | 6.244 |
| Histidine (g) | 0.363 | 0.006 | n/a | 0.048 | n/a | 0.001 | 0.419 | 1.676 |
| Alanine (g) | 1.157 | 0.013 | n/a | 0.118 | n/a | 0.002 | 1.289 | 5.156 |
| Aspartic acid (g) | 1.837 | 0.07 | n/a | 0.208 | n/a | 0.006 | 2.121 | 8.484 |
| Glutamic acid (g) | 2.585 | 0.102 | n/a | 0.256 | n/a | 0.011 | 2.954 | 11.816 |
| Glycine (g) | 1.191 | 0.006 | n/a | 0.111 | n/a | 0.003 | 1.31 | 5.24 |
| Proline (g) | 0.782 | 0.032 | n/a | 0.138 | n/a | 0.001 | 0.954 | 3.816 |
| Serine (g) | 0.85 | 0.013 | n/a | 0.097 | n/a | 0.002 | 0.963 | 3.852 |
| Cholesterol (mg) | 37.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.421 | 149.684 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.006 | 0.001 | 0.062 | 0.311 | 0.001 | 0.472 | 1.888 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 0.006 | 0.0 | 0.035 | 1.642 | 0.0 | 1.728 | 6.912 |
| Polyunsaturated (g) | 0.295 | 0.013 | 0.001 | 0.235 | 0.237 | 0.003 | 0.784 | 3.136 |