Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		olive oil
1.13g 		ginger
1.53g 		garlics
1.31g 		chives
3.0g 		nectarines
64.61g 		apricot preserves
20.0g 		mustard
7.5g 		cider vinegar
7.45g 		pepper
0.13g 		carrots
54.29g 		sea scallops
141.75g 		bell pepper
33.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.08 0.05 0.68 0.14 0.33 0.0 0.01 0.5 23.79 0.33 25.96 103.84
Total Fat (g) 3.38 1.13 0.01 0.01 0.0 0.21 0.04 0.3 0.0 0.0 0.13 1.08 0.1 6.38 25.52
Carbohydrates (g) 0.0 0.0 0.27 0.43 0.17 6.82 12.88 0.4 0.07 0.09 5.2 3.35 2.03 31.7 126.8
Ash (g) 0.0 0.0 0.01 0.02 0.02 0.31 0.04 0.27 0.01 0.01 0.53 2.17 0.16 3.55 14.2
Calories (kcal) 29.835 9.945 1.228 1.944 0.75 28.428 48.4 5.025 1.565 0.338 22.259 124.738 10.422 284.877 1139.508
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 n/a n/a 0.78 n/a 0.0 0.87 3.48
Sucrose (g) n/a n/a n/a n/a n/a 3.15 n/a 0.02 0.0 n/a 1.95 n/a 0.0 5.11 20.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.01 n/a 0.03 0.01 n/a 0.32 n/a 0.65 2.03 8.12
Fructose (g) n/a n/a n/a n/a n/a 0.89 n/a 0.01 0.02 n/a 0.3 n/a 0.76 1.98 7.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.21 0.76 2.75 56.59 6.9 6.2 6.99 0.01 47.93 111.37 31.0 271.73 1086.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 0.06 5.1 8.68 0.06 0.03 0.0 2.57 0.0 1.41 17.96 71.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.2 0.0 0.0 1.5 0.0 0.7 3.8 15.2
Calcium (mg) 0.034 0.011 0.246 2.362 1.83 3.877 4.0 4.35 0.522 0.579 17.916 34.019 2.353 72.098 288.392
Iron (mg) 0.02 0.01 0.01 0.02 0.06 0.18 0.1 0.11 0.01 0.04 0.16 0.41 0.14 1.28 5.12
Magnesium (mg) 0.0 0.0 0.66 0.326 0.6 5.815 0.8 3.675 0.373 0.257 6.515 79.379 4.034 102.433 409.732
Phosphorus (mg) 0.0 0.0 0.522 1.997 0.99 16.799 0.6 7.95 0.596 0.229 19.002 310.427 8.741 367.852 1471.408
Potassium (mg) 0.034 0.011 6.368 5.233 7.8 129.866 15.4 10.35 5.439 1.668 173.728 456.427 70.938 883.262 3533.048
Sodium (mg) 0.068 0.023 0.199 0.222 0.12 0.0 8.0 85.125 0.373 0.058 37.46 228.213 1.345 361.206 1444.824
Zinc (mg) 0.0 0.0 0.01 0.02 0.01 0.11 0.01 0.05 0.0 0.0 0.13 1.35 0.08 1.77 7.08
Copper (mg) 0.0 0.0 0.004 0.004 0.002 0.058 0.02 0.007 0.001 0.001 0.027 0.071 0.007 0.201 0.804
Manganese (mg) 0.0 0.0 0.004 0.022 0.004 0.032 0.008 0.032 0.019 0.007 0.076 0.128 0.037 0.368 1.472
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2.5 0.0 0.0 0.1 31.5 0.0 34.6 138.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 120.0 214.505 41.0 5.325 0.0 0.396 9069.687 70.874 1052.642 10574.547 42298.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.262 0.0 21.262 85.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.0 10.984 2.8 0.3 0.0 0.02 453.322 21.262 52.783 547.471 2189.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 72.0 96.915 23.2 2.175 0.0 0.207 4497.927 0.0 545.989 5238.477 20953.908
Vitamin E (mg) 0.48 0.16 0.0 0.0 0.01 0.5 0.03 0.03 0.0 0.0 0.36 0.0 0.53 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.543 0.0 0.0 0.551 2.204
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 27.48 83.993 1.8 1.35 0.0 0.272 138.982 0.0 17.146 271.232 1084.928
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a n/a 0.01 n/a 0.15 n/a 0.01 0.0 0.0 0.05 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.4 1.4 3.5 1.8 0.1 0.0 0.0 3.2 4.3 42.9 57.6 230.4
Thiamin (mg) 0.0 0.0 0.0 0.003 0.002 0.019 0.0 0.026 0.0 0.0 0.038 0.014 0.017 0.119 0.476
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.004 0.019 0.004 0.002 0.0 0.0 0.033 0.099 0.03 0.194 0.776
Niacin (mg) 0.0 0.0 0.012 0.009 0.006 0.73 0.008 0.039 0.0 0.002 0.532 1.63 0.329 3.297 13.188
Pantothenic acid (mg) 0.0 0.0 0.003 0.008 0.002 0.123 0.004 0.023 0.0 n/a 0.147 0.198 0.108 0.615 2.46
Vitamin B-6 (mg) 0.0 0.0 0.002 0.016 0.002 0.019 0.004 0.005 0.0 0.0 0.076 0.213 0.097 0.435 1.74
Folate (mcg) 0.0 0.0 0.169 0.039 0.42 3.231 0.2 0.525 0.0 0.013 10.315 22.68 15.465 53.057 212.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 0.0 2.17 8.68
Choline (mg) 0.0 0.0 0.4 0.3 0.1 4.0 0.1 1.7 0.0 0.0 4.8 92.1 1.9 105.5 422.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 n/a 0.006 n/a 0.001 0.0 n/a 0.005 0.269 0.003 0.286 1.144
Threonine (g) 0.0 0.0 0.001 0.002 n/a 0.006 n/a 0.013 0.0 n/a 0.103 1.021 0.013 1.159 4.636
Isoleucine (g) 0.0 0.0 0.001 0.003 n/a 0.006 n/a 0.011 0.0 n/a 0.043 1.035 0.007 1.106 4.424
Leucine (g) 0.0 0.0 0.001 0.004 n/a 0.006 n/a 0.023 0.0 n/a 0.054 1.673 0.013 1.774 7.096
Lysine (g) 0.0 0.0 0.001 0.004 n/a 0.013 n/a 0.02 0.0 n/a 0.054 1.772 0.013 1.877 7.508
Methionine (g) 0.0 0.0 0.0 0.001 n/a 0.006 n/a 0.006 0.0 n/a 0.011 0.539 0.003 0.567 2.268
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.006 n/a 0.006 0.0 n/a 0.043 0.312 0.007 0.376 1.504
Phenylalanine (g) 0.0 0.0 0.001 0.002 n/a 0.006 n/a 0.013 0.0 n/a 0.033 0.85 0.017 0.922 3.688
Tyrosine (g) 0.0 0.0 0.0 0.001 n/a 0.006 n/a 0.011 0.0 n/a 0.022 0.765 0.003 0.809 3.236
Valine (g) 0.0 0.0 0.001 0.004 n/a 0.006 n/a 0.015 0.0 n/a 0.038 1.035 0.01 1.109 4.436
Arginine (g) 0.0 0.0 0.001 0.008 n/a 0.006 n/a 0.02 0.0 n/a 0.049 1.729 0.013 1.826 7.304
Histidine (g) 0.0 0.0 0.0 0.001 n/a 0.006 n/a 0.009 0.0 n/a 0.022 0.454 0.007 0.499 1.996
Alanine (g) 0.0 0.0 0.0 0.002 n/a 0.013 n/a 0.013 0.0 n/a 0.06 1.446 0.01 1.543 6.172
Aspartic acid (g) 0.0 0.0 0.003 0.006 n/a 0.368 n/a 0.03 0.0 n/a 0.103 2.296 0.094 2.901 11.604
Glutamic acid (g) 0.0 0.0 0.002 0.011 n/a 0.019 n/a 0.056 0.0 n/a 0.201 3.232 0.071 3.592 14.368
Glycine (g) 0.0 0.0 0.001 0.003 n/a 0.006 n/a 0.018 0.0 n/a 0.027 1.488 0.01 1.553 6.212
Proline (g) 0.0 0.0 0.001 0.001 n/a 0.006 n/a 0.028 0.0 n/a 0.027 0.978 0.007 1.048 4.192
Serine (g) 0.0 0.0 0.001 0.002 n/a 0.013 n/a 0.016 0.0 n/a 0.027 1.063 0.017 1.139 4.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.777 0.0 46.777 187.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.004
Saturated Fat (g) 0.466 0.155 0.003 0.001 0.001 0.019 0.002 0.019 0.0 0.001 0.022 0.113 0.01 0.813 3.252
Phytosterols (mg) 7.459 2.486 0.23 n/a n/a n/a n/a n/a 0.0 0.122 n/a n/a n/a 10.297 41.188
Monounsaturated Fat (g) 2.462 0.821 0.002 0.0 0.0 0.058 0.0 0.197 0.0 0.001 0.005 0.057 0.0 3.605 14.42
Polyunsaturated (g) 0.355 0.118 0.002 0.003 0.001 0.071 0.0 0.071 0.0 0.001 0.065 0.369 0.024 1.081 4.324