Receta Broiled Seafood Canapes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Cooked seafood, flaked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 12.5g	butter 4.73g	cheddar 2.75g	Total Per Serving	Total for Recipe
Protein (g)	0.96	0.04	0.68	1.68	20.16
Total Fat (g)	0.41	3.84	0.91	5.16	61.92
Carbohydrates (g)	6.33	0.0	0.04	6.36	76.32
Ash (g)	0.25	0.1	0.11	0.46	5.52
Calories (kcal)	33.25	33.908	11.083	78.241	938.892
Starch (g)	5.08	n/a	n/a	5.08	60.96
Sucrose (g)	0.0	n/a	0.01	0.01	0.12
Glucose (dextrose) (g)	0.17	n/a	n/a	0.17	2.04
Fructose (g)	0.23	n/a	n/a	0.23	2.76
Lactose (g)	0.0	n/a	0.01	0.01	0.12
Maltose (g)	0.14	n/a	0.0	0.14	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.56	0.75	1.01	6.32	75.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.0	0.01	0.56	6.72
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	3.6
Calcium (mg)	18.875	1.135	19.828	39.838	478.056
Iron (mg)	0.47	0.0	0.02	0.49	5.88
Magnesium (mg)	2.875	0.095	0.77	3.74	44.88
Phosphorus (mg)	12.375	1.135	14.08	27.59	331.08
Potassium (mg)	12.5	1.135	2.695	16.33	195.96
Sodium (mg)	85.125	27.24	17.078	129.443	1553.316
Zinc (mg)	0.09	0.0	0.09	0.18	2.16
Copper (mg)	0.031	0.0	0.001	0.032	0.384
Manganese (mg)	0.06	0.0	0.0	0.06	0.72
Selenium (mcg)	2.2	0.0	0.4	2.6	31.2
Vitamin A, IU (IU)	0.0	118.182	27.555	145.737	1748.844
Retinol (mcg)	0.0	31.733	7.095	38.828	465.936
Vitamin A, RAE (mcg_RAE)	0.0	32.348	7.288	39.635	475.62
Beta Carotene (mcg)	0.0	7.472	2.338	9.81	117.72
Vitamin E (mg)	0.03	0.11	0.01	0.15	1.8
Vitamin D (IU)	n/a	2.648	0.33	2.978	35.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.5	0.0	0.0	5.5	66.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.058	0.0	0.001	0.059	0.708
Riboflavin (mg)	0.041	0.001	0.01	0.053	0.636
Niacin (mg)	0.549	0.002	0.002	0.553	6.636
Pantothenic acid (mg)	0.025	0.005	0.011	0.041	0.492
Vitamin B-6 (mg)	0.01	0.0	0.002	0.012	0.144
Folate (mcg)	13.875	0.142	0.495	14.512	174.144
Vitamin B-12 (mcg)	0.0	0.01	0.02	0.03	0.36
Choline (mg)	1.8	0.9	0.5	3.2	38.4
Folic acid (mcg)	10.75	0.0	0.0	10.75	129.0
Tryptophan (g)	0.011	0.0	0.009	0.021	0.252
Threonine (g)	0.029	0.002	0.024	0.055	0.66
Isoleucine (g)	0.038	0.002	0.043	0.082	0.984
Leucine (g)	0.066	0.004	0.066	0.136	1.632
Lysine (g)	0.025	0.003	0.057	0.085	1.02
Methionine (g)	0.018	0.001	0.018	0.036	0.432
Cystine (g)	0.02	0.0	0.004	0.024	0.288
Phenylalanine (g)	0.046	0.002	0.036	0.084	1.008
Tyrosine (g)	0.028	0.002	0.033	0.062	0.744
Valine (g)	0.043	0.003	0.046	0.091	1.092
Arginine (g)	0.035	0.001	0.026	0.062	0.744
Histidine (g)	0.021	0.001	0.024	0.046	0.552
Alanine (g)	0.033	0.001	0.019	0.053	0.636
Aspartic acid (g)	0.045	0.003	0.044	0.092	1.104
Glutamic acid (g)	0.309	0.009	0.167	0.485	5.82
Glycine (g)	0.034	0.001	0.012	0.047	0.564
Proline (g)	0.103	0.004	0.077	0.184	2.208
Serine (g)	0.046	0.002	0.04	0.089	1.068
Cholesterol (mg)	0.0	10.168	2.888	13.055	156.66
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	2.429	0.58	3.099	37.188
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	0.994	0.258	1.337	16.044
Polyunsaturated (g)	0.17	0.144	0.026	0.34	4.08