Receta Broiled Sesame Trout - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rainbow trout
79.0g |
lemon juice
20.33g |
salt
4.0g |
pepper
0.09g |
sesame
6.25g |
butter
28.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.49 | 0.08 | 0.0 | 0.01 | 1.28 | 0.24 | 18.09 | 108.54 |
| Total Fat (g) | 4.27 | 0.0 | 0.0 | 0.0 | 3.83 | 23.01 | 31.11 | 186.66 |
| Carbohydrates (g) | 0.0 | 1.75 | 0.0 | 0.06 | 0.73 | 0.02 | 2.56 | 15.36 |
| Ash (g) | 1.13 | 0.05 | 3.99 | 0.0 | 0.18 | 0.6 | 5.96 | 35.76 |
| Calories (kcal) | 109.02 | 5.083 | 0.0 | 0.225 | 39.438 | 203.449 | 357.215 | 2143.29 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.46 | 18.45 | 0.01 | 0.01 | 0.23 | 4.5 | 80.66 | 483.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.0 | 0.0 | 0.03 | 0.02 | 0.54 | 3.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 52.93 | 1.423 | 0.96 | 0.386 | 3.75 | 6.81 | 66.259 | 397.554 |
| Iron (mg) | 0.21 | 0.01 | 0.01 | 0.03 | 0.4 | 0.01 | 0.66 | 3.96 |
| Magnesium (mg) | 25.28 | 1.22 | 0.04 | 0.171 | 21.563 | 0.568 | 48.841 | 293.046 |
| Phosphorus (mg) | 222.78 | 1.22 | 0.0 | 0.153 | 41.688 | 6.81 | 272.65 | 1635.9 |
| Potassium (mg) | 356.29 | 25.213 | 0.32 | 1.112 | 23.125 | 6.81 | 412.87 | 2477.22 |
| Sodium (mg) | 27.65 | 0.203 | 1550.32 | 0.039 | 2.938 | 163.44 | 1744.59 | 10467.54 |
| Zinc (mg) | 0.32 | 0.01 | 0.0 | 0.0 | 0.42 | 0.03 | 0.79 | 4.74 |
| Copper (mg) | 0.04 | 0.006 | 0.001 | 0.001 | 0.088 | 0.0 | 0.135 | 0.81 |
| Manganese (mg) | 0.016 | 0.002 | 0.004 | 0.005 | 0.09 | 0.0 | 0.117 | 0.702 |
| Selenium (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.3 | 16.4 | 98.4 |
| Vitamin A, IU (IU) | 221.2 | 4.067 | 0.0 | 0.264 | 4.125 | 709.091 | 938.747 | 5632.482 |
| Retinol (mcg) | 66.36 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 256.756 | 1540.536 |
| Vitamin A, RAE (mcg_RAE) | 66.36 | 0.203 | 0.0 | 0.013 | 0.188 | 194.085 | 260.849 | 1565.094 |
| Beta Carotene (mcg) | 0.0 | 0.61 | 0.0 | 0.138 | 2.5 | 44.833 | 48.08 | 288.48 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.0 | 0.0 | 0.11 | 0.66 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.89 | 15.89 | 95.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.83 | 0.0 | 0.181 | 0.0 | 0.0 | 2.011 | 12.066 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 70.2 |
| Thiamin (mg) | 0.158 | 0.006 | 0.0 | 0.0 | 0.044 | 0.003 | 0.211 | 1.266 |
| Riboflavin (mg) | 0.055 | 0.002 | 0.0 | 0.0 | 0.006 | 0.009 | 0.072 | 0.432 |
| Niacin (mg) | 6.494 | 0.02 | 0.0 | 0.001 | 0.363 | 0.011 | 6.889 | 41.334 |
| Pantothenic acid (mg) | 1.138 | 0.02 | 0.0 | n/a | 0.018 | 0.031 | 1.207 | 7.242 |
| Vitamin B-6 (mg) | 0.49 | 0.01 | 0.0 | 0.0 | 0.025 | 0.0 | 0.525 | 3.15 |
| Folate (mcg) | 8.69 | 2.643 | 0.0 | 0.009 | 7.188 | 0.851 | 19.381 | 116.286 |
| Vitamin B-12 (mcg) | 2.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 3.03 | 18.18 |
| Choline (mg) | 51.4 | 1.0 | 0.0 | 0.0 | 1.6 | 5.3 | 59.3 | 355.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.182 | n/a | 0.0 | n/a | 0.021 | 0.003 | 0.205 | 1.23 |
| Threonine (g) | 0.727 | n/a | 0.0 | n/a | 0.046 | 0.011 | 0.784 | 4.704 |
| Isoleucine (g) | 0.758 | n/a | 0.0 | n/a | 0.047 | 0.014 | 0.819 | 4.914 |
| Leucine (g) | 1.343 | n/a | 0.0 | n/a | 0.094 | 0.023 | 1.459 | 8.754 |
| Lysine (g) | 1.517 | n/a | 0.0 | n/a | 0.041 | 0.02 | 1.577 | 9.462 |
| Methionine (g) | 0.49 | n/a | 0.0 | n/a | 0.055 | 0.006 | 0.55 | 3.3 |
| Cystine (g) | 0.174 | n/a | 0.0 | n/a | 0.028 | 0.003 | 0.204 | 1.224 |
| Phenylalanine (g) | 0.648 | n/a | 0.0 | n/a | 0.059 | 0.011 | 0.718 | 4.308 |
| Tyrosine (g) | 0.553 | n/a | 0.0 | n/a | 0.049 | 0.011 | 0.614 | 3.684 |
| Valine (g) | 0.853 | n/a | 0.0 | n/a | 0.061 | 0.017 | 0.931 | 5.586 |
| Arginine (g) | 0.988 | n/a | 0.0 | n/a | 0.203 | 0.009 | 1.199 | 7.194 |
| Histidine (g) | 0.482 | n/a | 0.0 | n/a | 0.034 | 0.006 | 0.522 | 3.132 |
| Alanine (g) | 0.995 | n/a | 0.0 | n/a | 0.062 | 0.009 | 1.066 | 6.396 |
| Aspartic acid (g) | 1.691 | n/a | 0.0 | n/a | 0.129 | 0.017 | 1.837 | 11.022 |
| Glutamic acid (g) | 2.465 | n/a | 0.0 | n/a | 0.288 | 0.051 | 2.803 | 16.818 |
| Glycine (g) | 0.79 | n/a | 0.0 | n/a | 0.068 | 0.006 | 0.864 | 5.184 |
| Proline (g) | 0.585 | n/a | 0.0 | n/a | 0.065 | 0.023 | 0.672 | 4.032 |
| Serine (g) | 0.672 | n/a | 0.0 | n/a | 0.075 | 0.014 | 0.761 | 4.566 |
| Cholesterol (mg) | 46.61 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 107.616 | 645.696 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.225 | 0.0 | 0.0 | 0.001 | 0.566 | 14.576 | 16.368 | 98.208 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 0.081 | 0.486 |
| Monounsaturated Fat (g) | 1.217 | 0.0 | 0.0 | 0.001 | 1.495 | 5.964 | 8.677 | 52.062 |
| Polyunsaturated (g) | 1.43 | 0.0 | 0.0 | 0.001 | 1.593 | 0.863 | 3.887 | 23.322 |