Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry breadcrumbs salt pepper lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
75.6g 		scallops
75.6g 		olive oil
18.0g 		parsley
3.17g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 15.35 12.69 0.0 0.09 0.08 28.22 169.32
Total Fat (g) 1.31 0.57 18.0 0.03 0.01 19.91 119.46
Carbohydrates (g) 0.69 1.78 0.0 0.2 0.43 3.1 18.6
Ash (g) 0.91 1.16 0.0 0.07 0.02 2.15 12.9
Calories (kcal) 80.134 66.527 159.12 1.14 1.944 308.865 1853.19
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 59.4 0.0 2.78 0.76 120.29 721.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.01 0.04 0.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 39.311 18.144 0.18 4.37 2.362 64.367 386.202
Iron (mg) 1.82 0.22 0.1 0.2 0.02 2.36 14.16
Magnesium (mg) 27.971 42.335 0.0 1.583 0.326 72.216 433.296
Phosphorus (mg) 154.977 165.56 0.0 1.837 1.997 324.37 1946.22
Potassium (mg) 139.857 243.427 0.18 17.543 5.233 406.24 2437.44
Sodium (mg) 111.886 121.713 0.36 1.773 0.222 235.954 1415.724
Zinc (mg) 0.84 0.72 0.0 0.03 0.02 1.61 9.66
Copper (mg) 0.197 0.038 0.0 0.005 0.004 0.243 1.458
Manganese (mg) 0.038 0.068 0.0 0.005 0.022 0.133 0.798
Selenium (mcg) 28.7 16.8 0.0 0.0 0.2 45.7 274.2
Vitamin A, IU (IU) 136.077 37.799 0.0 266.76 0.117 440.754 2644.524
Retinol (mcg) 40.823 11.34 0.0 0.0 0.0 52.163 312.978
Vitamin A, RAE (mcg_RAE) 40.823 11.34 0.0 13.332 0.0 65.495 392.97
Beta Carotene (mcg) 0.0 0.0 0.0 160.043 0.065 160.109 960.654
Vitamin E (mg) 0.83 0.0 2.58 0.02 0.0 3.44 20.64
Vitamin D (IU) 114.909 n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 176.098 0.209 176.307 1057.842
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.0 0.15 0.02 n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 2.3 0.0 4.2 0.4 8.4 50.4
Thiamin (mg) 0.023 0.008 0.0 0.003 0.003 0.036 0.216
Riboflavin (mg) 0.023 0.053 0.0 0.003 0.001 0.08 0.48
Niacin (mg) 1.928 0.869 0.0 0.041 0.009 2.848 17.088
Pantothenic acid (mg) 0.212 0.106 0.0 0.013 0.008 0.338 2.028
Vitamin B-6 (mg) 0.076 0.113 0.0 0.003 0.016 0.208 1.248
Folate (mcg) 2.268 12.096 0.0 4.813 0.039 19.216 115.296
Vitamin B-12 (mcg) 0.88 1.16 0.0 0.0 0.0 2.03 12.18
Choline (mg) 61.2 49.1 0.1 0.4 0.3 111.1 666.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.144 0.0 0.002 0.001 0.358 2.148
Threonine (g) 0.62 0.544 0.0 0.004 0.002 1.17 7.02
Isoleucine (g) 0.748 0.552 0.0 0.004 0.003 1.307 7.842
Leucine (g) 1.217 0.892 0.0 0.006 0.004 2.12 12.72
Lysine (g) 1.338 0.945 0.0 0.006 0.004 2.292 13.752
Methionine (g) 0.431 0.287 0.0 0.001 0.001 0.72 4.32
Cystine (g) 0.174 0.166 0.0 0.0 0.001 0.341 2.046
Phenylalanine (g) 0.65 0.454 0.0 0.005 0.002 1.111 6.666
Tyrosine (g) 0.514 0.408 0.0 0.003 0.001 0.926 5.556
Valine (g) 0.726 0.552 0.0 0.005 0.004 1.287 7.722
Arginine (g) 1.346 0.922 0.0 0.004 0.008 2.28 13.68
Histidine (g) 0.31 0.242 0.0 0.002 0.001 0.555 3.33
Alanine (g) 0.869 0.771 0.0 0.006 0.002 1.649 9.894
Aspartic acid (g) 1.588 1.225 0.0 0.009 0.006 2.828 16.968
Glutamic acid (g) 2.623 1.724 0.0 0.008 0.011 4.365 26.19
Glycine (g) 0.93 0.794 0.0 0.005 0.003 1.731 10.386
Proline (g) 0.507 0.522 0.0 0.007 0.001 1.036 6.216
Serine (g) 0.605 0.567 0.0 0.004 0.002 1.179 7.074
Cholesterol (mg) 114.909 24.947 0.0 0.0 0.0 139.857 839.142
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.06 2.486 0.004 0.001 2.801 16.806
Phytosterols (mg) n/a n/a 39.78 0.158 n/a 39.938 239.628
Monounsaturated Fat (g) 0.189 0.03 13.133 0.01 0.0 13.362 80.172
Polyunsaturated (g) 0.507 0.197 1.894 0.004 0.003 2.604 15.624