Receta Broiled Skewered Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bay leaves, broken into small pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	leg of lamb 88.45g	onions 23.63g	tomatoes 41.97g	peppers 24.4g	olive oil 13.5g	wine 7.35g	lemon juice 5.72g	garlics 0.65g	oregano 0.25g	salt 1.13g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	16.34	0.26	0.37	0.21	0.0	0.01	0.02	0.04	0.03	0.0	0.01	17.29	138.32
Total Fat (g)	12.75	0.02	0.08	0.04	13.5	0.0	0.0	0.0	0.03	0.0	0.0	26.44	211.52
Carbohydrates (g)	0.0	2.21	1.65	1.13	0.0	0.19	0.49	0.22	0.16	0.0	0.09	6.13	49.04
Ash (g)	0.86	0.08	0.21	0.1	0.0	0.02	0.01	0.01	0.02	1.12	0.01	2.45	19.6
Calories (kcal)	184.861	9.45	7.555	4.879	119.34	6.248	1.43	0.972	0.765	0.0	0.335	335.834	2686.672
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.23	0.0	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	0.47	0.52	0.28	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.28	10.24
Fructose (g)	n/a	0.3	0.58	0.27	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.16	9.28
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.8	6.4
Water (g)	58.71	21.05	39.67	22.9	0.0	6.36	5.19	0.38	0.02	0.0	0.01	154.3	1234.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.0	1.1	0.59	0.0	0.05	0.14	0.01	0.01	0.0	0.0	2.89	23.12
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.4	0.0	0.0	0.0	0.0	0.1	0.0	0.0	1.5	12.0
Calcium (mg)	7.076	5.434	4.197	2.44	0.135	0.588	0.4	1.181	3.94	0.27	0.574	26.235	209.88
Iron (mg)	1.5	0.05	0.11	0.08	0.08	0.03	0.0	0.01	0.11	0.0	0.04	2.02	16.16
Magnesium (mg)	21.228	2.363	4.617	2.44	0.0	0.882	0.343	0.163	0.675	0.011	0.255	32.976	263.808
Phosphorus (mg)	154.788	6.851	10.074	4.879	0.0	1.691	0.343	0.998	0.5	0.0	0.227	180.351	1442.808
Potassium (mg)	228.201	34.493	99.478	42.691	0.135	9.335	7.091	2.617	4.173	0.09	1.652	429.955	3439.64
Sodium (mg)	50.417	0.945	2.099	0.732	0.27	0.294	0.057	0.111	0.038	436.028	0.058	491.047	3928.376
Zinc (mg)	3.03	0.04	0.07	0.03	0.0	0.01	0.0	0.01	0.01	0.0	0.0	3.21	25.68
Copper (mg)	0.106	0.009	0.025	0.017	0.0	0.001	0.002	0.002	0.002	0.0	0.001	0.166	1.328
Manganese (mg)	0.018	0.031	0.046	0.029	0.0	0.01	0.001	0.011	0.012	0.001	0.007	0.165	1.32
Selenium (mcg)	18.8	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	19.1	152.8
Vitamin A, IU (IU)	0.0	0.473	349.641	90.262	0.0	0.147	1.144	0.059	17.258	0.0	0.392	459.375	3675.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.629	4.391	0.0	0.0	0.057	0.0	0.863	0.0	0.02	22.959	183.672
Beta Carotene (mcg)	n/a	0.236	188.462	50.742	0.0	0.074	0.172	0.033	10.28	0.0	0.205	250.202	2001.616
Vitamin E (mg)	n/a	0.0	0.23	0.09	1.94	0.0	0.01	0.0	0.05	0.0	0.0	2.32	18.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1079.985	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	1079.992	8639.936
Lutein + zeaxanthin (mcg)	n/a	0.945	51.628	83.187	0.0	0.441	0.515	0.104	2.155	0.0	0.269	139.244	1113.952
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.03	n/a	0.0	0.05	0.4
Tocopherol, gamma (mg)	n/a	0.0	0.05	0.0	0.11	n/a	n/a	n/a	0.05	n/a	0.01	0.22	1.76
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	1.7	5.3	19.6	0.0	0.0	2.6	0.2	0.1	0.0	0.0	29.7	237.6
Thiamin (mg)	0.115	0.012	0.017	0.015	0.0	0.001	0.002	0.001	0.001	0.0	0.0	0.163	1.304
Riboflavin (mg)	0.212	0.007	0.008	0.007	0.0	0.002	0.001	0.001	0.001	0.0	0.0	0.24	1.92
Niacin (mg)	5.528	0.028	0.248	0.117	0.0	0.016	0.006	0.005	0.016	0.0	0.001	5.965	47.72
Pantothenic acid (mg)	0.619	0.028	0.038	0.024	0.0	0.002	0.006	0.004	n/a	0.0	n/a	0.722	5.776
Vitamin B-6 (mg)	0.133	0.028	0.034	0.054	0.0	0.004	0.003	0.008	0.003	0.0	0.0	0.267	2.136
Folate (mcg)	17.69	4.489	6.296	2.44	0.0	0.074	0.743	0.02	0.685	0.0	0.013	32.449	259.592
Vitamin B-12 (mcg)	2.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.25	18.0
Choline (mg)	n/a	1.4	2.8	1.3	0.0	0.4	0.3	0.2	0.1	0.0	0.0	6.6	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.002	0.004	0.002	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.204	1.632
Threonine (g)	0.699	0.005	0.013	0.01	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.727	5.816
Isoleucine (g)	0.787	0.002	0.008	0.005	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.804	6.432
Leucine (g)	1.274	0.007	0.013	0.01	0.0	n/a	n/a	0.002	n/a	0.0	n/a	1.305	10.44
Lysine (g)	1.442	0.009	0.013	0.01	0.0	n/a	n/a	0.002	n/a	0.0	n/a	1.475	11.8
Methionine (g)	0.416	0.0	0.004	0.002	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.423	3.384
Cystine (g)	0.195	0.0	0.004	0.002	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.202	1.616
Phenylalanine (g)	0.663	0.007	0.029	0.022	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.723	5.784
Tyrosine (g)	0.548	0.002	0.004	0.002	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.558	4.464
Valine (g)	0.885	0.005	0.008	0.01	0.0	n/a	n/a	0.002	n/a	0.0	n/a	0.909	7.272
Arginine (g)	0.973	0.024	0.008	0.007	0.0	n/a	n/a	0.004	n/a	0.0	n/a	1.016	8.128
Histidine (g)	0.522	0.002	0.004	0.002	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.532	4.256
Alanine (g)	0.982	0.005	0.013	0.01	0.0	n/a	n/a	0.001	n/a	0.0	n/a	1.01	8.08
Aspartic acid (g)	1.442	0.021	0.059	0.051	0.0	n/a	n/a	0.003	n/a	0.0	n/a	1.576	12.608
Glutamic acid (g)	2.37	0.061	0.18	0.046	0.0	n/a	n/a	0.005	n/a	0.0	n/a	2.664	21.312
Glycine (g)	0.796	0.007	0.008	0.007	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.82	6.56
Proline (g)	0.69	0.002	0.008	0.005	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.706	5.648
Serine (g)	0.61	0.005	0.013	0.012	0.0	n/a	n/a	0.001	n/a	0.0	n/a	0.641	5.128
Cholesterol (mg)	60.146	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.146	481.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.493	0.009	0.013	0.015	1.864	0.0	0.0	0.001	0.007	0.0	0.001	7.402	59.216
Phytosterols (mg)	n/a	3.544	2.938	2.196	29.835	n/a	n/a	n/a	0.508	0.0	0.121	39.141	313.128
Monounsaturated Fat (g)	5.227	0.002	0.013	0.002	9.85	0.0	0.0	0.0	0.002	0.0	0.001	15.097	120.776
Polyunsaturated (g)	1.017	0.005	0.034	0.015	1.42	0.0	0.0	0.002	0.013	0.0	0.001	2.507	20.056