Receta Broiled Skewered Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves, broken into small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
88.45g 		onions
23.63g 		tomatoes
41.97g 		peppers
24.4g 		olive oil
13.5g 		wine
7.35g 		lemon juice
5.72g 		garlics
0.65g 		oregano
0.25g 		salt
1.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 16.34 0.26 0.37 0.21 0.0 0.01 0.02 0.04 0.03 0.0 0.01 17.29 138.32
Total Fat (g) 12.75 0.02 0.08 0.04 13.5 0.0 0.0 0.0 0.03 0.0 0.0 26.44 211.52
Carbohydrates (g) 0.0 2.21 1.65 1.13 0.0 0.19 0.49 0.22 0.16 0.0 0.09 6.13 49.04
Ash (g) 0.86 0.08 0.21 0.1 0.0 0.02 0.01 0.01 0.02 1.12 0.01 2.45 19.6
Calories (kcal) 184.861 9.45 7.555 4.879 119.34 6.248 1.43 0.972 0.765 0.0 0.335 335.834 2686.672
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.23 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.47 0.52 0.28 n/a n/a n/a n/a 0.0 n/a n/a 1.28 10.24
Fructose (g) n/a 0.3 0.58 0.27 n/a n/a n/a n/a 0.0 n/a n/a 1.16 9.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 58.71 21.05 39.67 22.9 0.0 6.36 5.19 0.38 0.02 0.0 0.01 154.3 1234.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.0 1.1 0.59 0.0 0.05 0.14 0.01 0.01 0.0 0.0 2.89 23.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 12.0
Calcium (mg) 7.076 5.434 4.197 2.44 0.135 0.588 0.4 1.181 3.94 0.27 0.574 26.235 209.88
Iron (mg) 1.5 0.05 0.11 0.08 0.08 0.03 0.0 0.01 0.11 0.0 0.04 2.02 16.16
Magnesium (mg) 21.228 2.363 4.617 2.44 0.0 0.882 0.343 0.163 0.675 0.011 0.255 32.976 263.808
Phosphorus (mg) 154.788 6.851 10.074 4.879 0.0 1.691 0.343 0.998 0.5 0.0 0.227 180.351 1442.808
Potassium (mg) 228.201 34.493 99.478 42.691 0.135 9.335 7.091 2.617 4.173 0.09 1.652 429.955 3439.64
Sodium (mg) 50.417 0.945 2.099 0.732 0.27 0.294 0.057 0.111 0.038 436.028 0.058 491.047 3928.376
Zinc (mg) 3.03 0.04 0.07 0.03 0.0 0.01 0.0 0.01 0.01 0.0 0.0 3.21 25.68
Copper (mg) 0.106 0.009 0.025 0.017 0.0 0.001 0.002 0.002 0.002 0.0 0.001 0.166 1.328
Manganese (mg) 0.018 0.031 0.046 0.029 0.0 0.01 0.001 0.011 0.012 0.001 0.007 0.165 1.32
Selenium (mcg) 18.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.1 152.8
Vitamin A, IU (IU) 0.0 0.473 349.641 90.262 0.0 0.147 1.144 0.059 17.258 0.0 0.392 459.375 3675.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.629 4.391 0.0 0.0 0.057 0.0 0.863 0.0 0.02 22.959 183.672
Beta Carotene (mcg) n/a 0.236 188.462 50.742 0.0 0.074 0.172 0.033 10.28 0.0 0.205 250.202 2001.616
Vitamin E (mg) n/a 0.0 0.23 0.09 1.94 0.0 0.01 0.0 0.05 0.0 0.0 2.32 18.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1079.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 1079.992 8639.936
Lutein + zeaxanthin (mcg) n/a 0.945 51.628 83.187 0.0 0.441 0.515 0.104 2.155 0.0 0.269 139.244 1113.952
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.03 n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.11 n/a n/a n/a 0.05 n/a 0.01 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.7 5.3 19.6 0.0 0.0 2.6 0.2 0.1 0.0 0.0 29.7 237.6
Thiamin (mg) 0.115 0.012 0.017 0.015 0.0 0.001 0.002 0.001 0.001 0.0 0.0 0.163 1.304
Riboflavin (mg) 0.212 0.007 0.008 0.007 0.0 0.002 0.001 0.001 0.001 0.0 0.0 0.24 1.92
Niacin (mg) 5.528 0.028 0.248 0.117 0.0 0.016 0.006 0.005 0.016 0.0 0.001 5.965 47.72
Pantothenic acid (mg) 0.619 0.028 0.038 0.024 0.0 0.002 0.006 0.004 n/a 0.0 n/a 0.722 5.776
Vitamin B-6 (mg) 0.133 0.028 0.034 0.054 0.0 0.004 0.003 0.008 0.003 0.0 0.0 0.267 2.136
Folate (mcg) 17.69 4.489 6.296 2.44 0.0 0.074 0.743 0.02 0.685 0.0 0.013 32.449 259.592
Vitamin B-12 (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.25 18.0
Choline (mg) n/a 1.4 2.8 1.3 0.0 0.4 0.3 0.2 0.1 0.0 0.0 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.002 0.004 0.002 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.204 1.632
Threonine (g) 0.699 0.005 0.013 0.01 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.727 5.816
Isoleucine (g) 0.787 0.002 0.008 0.005 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.804 6.432
Leucine (g) 1.274 0.007 0.013 0.01 0.0 n/a n/a 0.002 n/a 0.0 n/a 1.305 10.44
Lysine (g) 1.442 0.009 0.013 0.01 0.0 n/a n/a 0.002 n/a 0.0 n/a 1.475 11.8
Methionine (g) 0.416 0.0 0.004 0.002 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.423 3.384
Cystine (g) 0.195 0.0 0.004 0.002 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.202 1.616
Phenylalanine (g) 0.663 0.007 0.029 0.022 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.723 5.784
Tyrosine (g) 0.548 0.002 0.004 0.002 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.558 4.464
Valine (g) 0.885 0.005 0.008 0.01 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.909 7.272
Arginine (g) 0.973 0.024 0.008 0.007 0.0 n/a n/a 0.004 n/a 0.0 n/a 1.016 8.128
Histidine (g) 0.522 0.002 0.004 0.002 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.532 4.256
Alanine (g) 0.982 0.005 0.013 0.01 0.0 n/a n/a 0.001 n/a 0.0 n/a 1.01 8.08
Aspartic acid (g) 1.442 0.021 0.059 0.051 0.0 n/a n/a 0.003 n/a 0.0 n/a 1.576 12.608
Glutamic acid (g) 2.37 0.061 0.18 0.046 0.0 n/a n/a 0.005 n/a 0.0 n/a 2.664 21.312
Glycine (g) 0.796 0.007 0.008 0.007 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.82 6.56
Proline (g) 0.69 0.002 0.008 0.005 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.706 5.648
Serine (g) 0.61 0.005 0.013 0.012 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.641 5.128
Cholesterol (mg) 60.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.146 481.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.493 0.009 0.013 0.015 1.864 0.0 0.0 0.001 0.007 0.0 0.001 7.402 59.216
Phytosterols (mg) n/a 3.544 2.938 2.196 29.835 n/a n/a n/a 0.508 0.0 0.121 39.141 313.128
Monounsaturated Fat (g) 5.227 0.002 0.013 0.002 9.85 0.0 0.0 0.0 0.002 0.0 0.001 15.097 120.776
Polyunsaturated (g) 1.017 0.005 0.034 0.015 1.42 0.0 0.0 0.002 0.013 0.0 0.001 2.507 20.056