Receta Broiled Sole With Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sole 113.4g	parsley 0.6g	mustard 5.0g	lemon 5.12g	Total Per Serving	Total for Recipe
Protein (g)	21.36	0.02	0.22	0.06	21.66	129.96
Total Fat (g)	1.35	0.0	0.2	0.02	1.57	9.42
Carbohydrates (g)	0.0	0.04	0.27	0.48	0.78	4.68
Ash (g)	1.36	0.01	0.18	0.02	1.57	9.42
Calories (kcal)	103.192	0.217	3.35	1.486	108.245	649.47
Starch (g)	n/a	n/a	0.03	n/a	0.03	0.18
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.02	0.12
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.65	0.53	4.13	4.56	98.87	593.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.04	0.13	0.18	1.08
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.3	1.8
Calcium (mg)	20.412	0.83	2.9	1.332	25.474	152.844
Iron (mg)	0.41	0.04	0.08	0.03	0.55	3.3
Magnesium (mg)	35.153	0.301	2.45	0.41	38.314	229.884
Phosphorus (mg)	208.653	0.349	5.3	0.82	215.122	1290.732
Potassium (mg)	409.368	3.333	6.9	7.07	426.671	2560.026
Sodium (mg)	91.853	0.337	56.75	0.102	149.042	894.252
Zinc (mg)	0.51	0.01	0.03	0.0	0.55	3.3
Copper (mg)	0.034	0.001	0.005	0.002	0.041	0.246
Manganese (mg)	0.023	0.001	0.021	0.002	0.046	0.276
Selenium (mcg)	37.1	0.0	1.6	0.0	38.7	232.2
Vitamin A, IU (IU)	37.421	50.684	3.55	1.127	92.783	556.698
Retinol (mcg)	11.34	0.0	0.0	0.0	11.34	68.04
Vitamin A, RAE (mcg_RAE)	11.34	2.533	0.2	0.051	14.124	84.744
Beta Carotene (mcg)	0.0	30.408	1.45	0.154	32.012	192.072
Vitamin E (mg)	0.58	0.0	0.02	0.01	0.61	3.66
Vitamin D (IU)	68.039	n/a	n/a	n/a	68.039	408.234
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.459	0.9	0.564	34.922	209.532
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.1	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.9	0.8	0.1	2.7	5.5	33.0
Thiamin (mg)	0.102	0.001	0.017	0.002	0.122	0.732
Riboflavin (mg)	0.091	0.001	0.002	0.001	0.094	0.564
Niacin (mg)	3.289	0.008	0.026	0.005	3.328	19.968
Pantothenic acid (mg)	0.567	0.002	0.015	0.01	0.594	3.564
Vitamin B-6 (mg)	0.238	0.001	0.003	0.004	0.246	1.476
Folate (mcg)	9.072	0.915	0.35	0.564	10.9	65.4
Vitamin B-12 (mcg)	1.72	0.0	0.0	0.0	1.72	10.32
Choline (mg)	73.7	0.1	1.1	0.3	75.2	451.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.0	0.001	n/a	0.239	1.434
Threonine (g)	0.941	0.001	0.009	n/a	0.95	5.7
Isoleucine (g)	0.987	0.001	0.008	n/a	0.995	5.97
Leucine (g)	1.735	0.001	0.015	n/a	1.751	10.506
Lysine (g)	1.962	0.001	0.014	n/a	1.976	11.856
Methionine (g)	0.635	0.0	0.004	n/a	0.639	3.834
Cystine (g)	0.227	0.0	0.004	n/a	0.231	1.386
Phenylalanine (g)	0.839	0.001	0.009	n/a	0.849	5.094
Tyrosine (g)	0.726	0.0	0.007	n/a	0.733	4.398
Valine (g)	1.1	0.001	0.01	n/a	1.111	6.666
Arginine (g)	1.281	0.001	0.013	n/a	1.295	7.77
Histidine (g)	0.635	0.0	0.006	n/a	0.641	3.846
Alanine (g)	1.293	0.001	0.009	n/a	1.302	7.812
Aspartic acid (g)	2.189	0.002	0.02	n/a	2.21	13.26
Glutamic acid (g)	3.186	0.002	0.038	n/a	3.225	19.35
Glycine (g)	1.032	0.001	0.012	n/a	1.045	6.27
Proline (g)	0.76	0.001	0.019	n/a	0.78	4.68
Serine (g)	0.873	0.001	0.011	n/a	0.885	5.31
Cholesterol (mg)	54.431	0.0	0.0	0.0	54.431	326.586
Trans Fat (g)	n/a	n/a	0.001	n/a	0.001	0.006
Saturated Fat (g)	0.318	0.001	0.013	0.002	0.333	1.998
Phytosterols (mg)	n/a	0.03	n/a	n/a	0.03	0.18
Monounsaturated Fat (g)	0.261	0.002	0.132	0.001	0.395	2.37
Polyunsaturated (g)	0.374	0.001	0.048	0.005	0.427	2.562