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Receta Broiled Spanish Mackerel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Salad oil Parsley garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mackerel
187.0g 		lemon
30.74g 		butter
14.2g 		sauce
30.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 36.07 0.34 0.12 0.12 0.34 36.99 36.99
Total Fat (g) 11.78 0.09 11.52 0.03 0.09 23.52 23.52
Carbohydrates (g) 0.0 2.86 0.01 7.98 2.86 13.72 13.72
Ash (g) 2.37 0.09 0.3 n/a 0.09 2.86 2.86
Calories (kcal) 259.93 8.915 101.814 31.2 8.915 410.773 410.773
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.02 27.35 2.25 21.66 27.35 212.64 212.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.01 7.55 0.77 9.1 9.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.9 2.1 2.1
Calcium (mg) 20.57 7.992 3.408 2.7 7.992 42.663 42.663
Iron (mg) 0.82 0.18 0.0 0.15 0.18 1.35 1.35
Magnesium (mg) 61.71 2.459 0.284 1.8 2.459 68.712 68.712
Phosphorus (mg) 383.35 4.918 3.408 3.3 4.918 399.895 399.895
Potassium (mg) 834.02 42.421 3.408 28.8 42.421 951.07 951.07
Sodium (mg) 110.33 0.615 81.792 2.7 0.615 196.052 196.052
Zinc (mg) 0.92 0.02 0.01 0.02 0.02 0.99 0.99
Copper (mg) 0.112 0.012 0.0 0.015 0.012 0.152 0.152
Manganese (mg) 0.019 0.009 0.0 n/a 0.009 0.037 0.037
Selenium (mcg) 68.3 0.1 0.1 0.0 0.1 68.7 68.7
Vitamin A, IU (IU) 187.0 6.763 354.858 n/a 6.763 555.384 555.384
Retinol (mcg) 56.1 0.0 95.282 0.0 0.0 151.382 151.382
Vitamin A, RAE (mcg_RAE) 56.1 0.307 97.128 6.3 0.307 160.143 160.143
Beta Carotene (mcg) 0.0 0.922 22.436 74.7 0.922 98.98 98.98
Vitamin E (mg) 1.29 0.05 0.33 0.08 0.05 1.79 1.79
Vitamin D (IU) n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 0.0 8.1 3.381 14.863 14.863
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 16.3 0.0 2.0 16.3 37.5 37.5
Thiamin (mg) 0.243 0.012 0.001 0.006 0.012 0.275 0.275
Riboflavin (mg) 0.318 0.006 0.004 0.009 0.006 0.343 0.343
Niacin (mg) 4.301 0.031 0.006 0.069 0.031 4.437 4.437
Pantothenic acid (mg) 1.403 0.058 0.016 n/a 0.058 1.535 1.535
Vitamin B-6 (mg) 0.748 0.025 0.0 0.009 0.025 0.806 0.806
Folate (mcg) 1.87 3.381 0.426 1.8 3.381 10.859 10.859
Vitamin B-12 (mcg) 4.49 0.0 0.02 0.0 0.0 4.51 4.51
Choline (mg) 121.6 1.6 2.7 0.5 1.6 127.9 127.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.411 n/a 0.001 n/a n/a 0.413 0.413
Threonine (g) 1.59 n/a 0.006 n/a n/a 1.595 1.595
Isoleucine (g) 1.664 n/a 0.007 n/a n/a 1.671 1.671
Leucine (g) 2.936 n/a 0.011 n/a n/a 2.947 2.947
Lysine (g) 3.31 n/a 0.01 n/a n/a 3.32 3.32
Methionine (g) 1.066 n/a 0.003 n/a n/a 1.069 1.069
Cystine (g) 0.393 n/a 0.001 n/a n/a 0.394 0.394
Phenylalanine (g) 1.403 n/a 0.006 n/a n/a 1.408 1.408
Tyrosine (g) 1.216 n/a 0.006 n/a n/a 1.221 1.221
Valine (g) 1.851 n/a 0.009 n/a n/a 1.86 1.86
Arginine (g) 2.151 n/a 0.004 n/a n/a 2.155 2.155
Histidine (g) 1.066 n/a 0.003 n/a n/a 1.069 1.069
Alanine (g) 2.188 n/a 0.004 n/a n/a 2.192 2.192
Aspartic acid (g) 3.703 n/a 0.009 n/a n/a 3.711 3.711
Glutamic acid (g) 5.386 n/a 0.026 n/a n/a 5.411 5.411
Glycine (g) 1.739 n/a 0.003 n/a n/a 1.742 1.742
Proline (g) 1.272 n/a 0.011 n/a n/a 1.283 1.283
Serine (g) 1.477 n/a 0.007 n/a n/a 1.484 1.484
Cholesterol (mg) 142.12 0.0 30.53 0.0 0.0 172.65 172.65
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.422 0.012 7.295 0.003 0.012 10.744 10.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.861 0.003 2.985 0.012 0.003 5.864 5.864
Polyunsaturated (g) 3.254 0.028 0.432 0.012 0.028 3.753 3.753