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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Salt Two, (2-lb.) boneless top rounds of lamb
3/4 c. Gingered mint pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
5.8g 		white-wine vinegar
20.0g 		yogurt
91.88g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.01 3.19 0.0 3.82 3.82
Total Fat (g) 0.39 0.0 2.99 0.0 3.37 3.37
Carbohydrates (g) 3.97 0.05 4.28 0.0 8.31 8.31
Ash (g) 0.34 0.03 0.66 0.03 1.06 1.06
Calories (kcal) 18.038 3.8 56.047 0.0 77.885 77.885
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.48 18.89 80.76 29.57 129.71 129.71
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.28 0.0 4.28 4.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 22.214 1.2 111.175 0.888 135.477 135.477
Iron (mg) 0.81 0.09 0.05 0.0 0.95 0.95
Magnesium (mg) 13.282 0.8 11.026 0.296 25.404 25.404
Phosphorus (mg) 10.324 1.6 87.286 0.0 99.21 99.21
Potassium (mg) 64.902 7.8 142.414 0.0 215.116 215.116
Sodium (mg) 1.044 1.6 42.265 1.184 46.093 46.093
Zinc (mg) 0.43 0.01 0.54 0.0 0.98 0.98
Copper (mg) 0.022 0.002 0.009 0.003 0.036 0.036
Manganese (mg) 1.624 0.01 0.0 0.0 1.634 1.634
Selenium (mcg) n/a n/a 2.0 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 0.0 90.961 0.0 90.961 90.961
Retinol (mcg) 0.0 n/a 24.808 0.0 24.808 24.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.808 0.0 24.808 24.808
Beta Carotene (mcg) n/a n/a 4.594 0.0 4.594 4.594
Vitamin E (mg) n/a n/a 0.06 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.5 0.0 1.8 1.8
Thiamin (mg) 0.012 n/a 0.028 0.0 0.039 0.039
Riboflavin (mg) 0.01 n/a 0.129 0.0 0.139 0.139
Niacin (mg) 0.064 n/a 0.074 0.0 0.137 0.137
Pantothenic acid (mg) n/a n/a 0.358 0.0 0.358 0.358
Vitamin B-6 (mg) 0.013 n/a 0.028 0.0 0.041 0.041
Folate (mcg) n/a n/a 6.432 0.0 6.432 6.432
Vitamin B-12 (mcg) 0.0 n/a 0.34 0.0 0.34 0.34
Choline (mg) n/a n/a 14.0 0.0 14.0 14.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.018 n/a 0.018 0.018
Threonine (g) n/a n/a 0.129 n/a 0.129 0.129
Isoleucine (g) n/a n/a 0.175 n/a 0.175 0.175
Leucine (g) n/a n/a 0.322 n/a 0.322 0.322
Lysine (g) n/a n/a 0.285 n/a 0.285 0.285
Methionine (g) n/a n/a 0.092 n/a 0.092 0.092
Cystine (g) n/a n/a 0.028 n/a 0.028 0.028
Phenylalanine (g) n/a n/a 0.175 n/a 0.175 0.175
Tyrosine (g) n/a n/a 0.165 n/a 0.165 0.165
Valine (g) n/a n/a 0.266 n/a 0.266 0.266
Arginine (g) n/a n/a 0.092 n/a 0.092 0.092
Histidine (g) n/a n/a 0.083 n/a 0.083 0.083
Alanine (g) n/a n/a 0.138 n/a 0.138 0.138
Aspartic acid (g) n/a n/a 0.257 n/a 0.257 0.257
Glutamic acid (g) n/a n/a 0.625 n/a 0.625 0.625
Glycine (g) n/a n/a 0.074 n/a 0.074 0.074
Proline (g) n/a n/a 0.377 n/a 0.377 0.377
Serine (g) n/a n/a 0.202 n/a 0.202 0.202
Cholesterol (mg) 0.0 n/a 11.944 0.0 11.944 11.944
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 1.929 0.0 1.969 1.969
Phytosterols (mg) 2.668 n/a n/a n/a 2.668 2.668
Monounsaturated Fat (g) 0.05 n/a 0.818 0.0 0.868 0.868
Polyunsaturated (g) 0.025 n/a 0.083 0.0 0.108 0.108