Receta Broiled Spicy Shark - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shark
113.4g 		lemon juice
20.33g 		parsley
3.56g 		basil
0.14g 		basil
0.14g 		garlic
0.65g 		chili sauce
2.4g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 23.79 0.08 0.11 0.0 0.0 0.04 0.03 0.08 24.14 96.56
Total Fat (g) 5.11 0.0 0.03 0.0 0.0 0.0 0.02 0.0 5.17 20.68
Carbohydrates (g) 0.0 1.75 0.23 0.0 0.0 0.22 0.02 0.1 2.32 9.28
Ash (g) 1.58 0.05 0.08 0.0 0.0 0.01 0.05 0.2 1.97 7.88
Calories (kcal) 147.417 5.083 1.283 0.032 0.032 0.972 0.288 0.702 155.81 623.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.44 18.45 3.12 0.13 0.13 0.38 2.28 0.94 108.87 435.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.03 0.0 0.0 0.01 0.0 0.02 0.55 2.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 38.555 1.423 4.916 0.249 0.249 1.181 0.288 0.252 47.114 188.456
Iron (mg) 0.95 0.01 0.22 0.0 0.0 0.01 0.03 0.03 1.25 5.0
Magnesium (mg) 55.565 1.22 1.781 0.09 0.09 0.163 0.288 0.57 59.767 239.068
Phosphorus (mg) 238.135 1.22 2.066 0.079 0.079 0.998 0.552 1.656 244.785 979.14
Potassium (mg) 181.436 25.212 19.736 0.415 0.415 2.617 3.072 2.875 235.779 943.116
Sodium (mg) 89.584 0.203 1.995 0.006 0.006 0.111 15.192 74.69 181.787 727.148
Zinc (mg) 0.49 0.01 0.04 0.0 0.0 0.01 0.0 0.01 0.56 2.24
Copper (mg) 0.034 0.006 0.005 0.001 0.001 0.002 0.002 0.001 0.052 0.208
Manganese (mg) 0.023 0.002 0.006 0.002 0.002 0.011 0.003 0.006 0.053 0.212
Selenium (mcg) 41.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 41.5 166.0
Vitamin A, IU (IU) 264.216 4.067 300.105 7.427 7.427 0.059 39.36 0.0 622.661 2490.644
Retinol (mcg) 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.378 317.512
Vitamin A, RAE (mcg_RAE) 79.378 0.203 14.998 0.372 0.372 0.0 1.968 0.0 97.291 389.164
Beta Carotene (mcg) 0.0 0.61 180.049 4.424 4.424 0.033 22.056 0.0 211.595 846.38
Vitamin E (mg) 1.13 0.03 0.03 0.0 0.0 0.0 0.0 0.0 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.83 198.111 7.955 7.955 0.104 0.24 0.0 216.195 864.78
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.4 4.7 0.0 0.0 0.2 0.1 0.0 14.5 58.0
Thiamin (mg) 0.045 0.006 0.003 0.0 0.0 0.001 0.001 0.0 0.057 0.228
Riboflavin (mg) 0.068 0.002 0.004 0.0 0.0 0.001 0.002 0.002 0.079 0.316
Niacin (mg) 3.334 0.02 0.047 0.001 0.001 0.005 0.004 0.029 3.441 13.764
Pantothenic acid (mg) 0.794 0.02 0.014 0.0 0.0 0.004 0.003 0.004 0.839 3.356
Vitamin B-6 (mg) 0.454 0.01 0.003 0.0 0.0 0.008 0.004 0.002 0.481 1.924
Folate (mcg) 3.402 2.643 5.415 0.096 0.096 0.02 0.024 0.186 11.881 47.524
Vitamin B-12 (mcg) 1.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.69 6.76
Choline (mg) 73.7 1.0 0.5 0.0 0.0 0.2 0.0 0.2 75.6 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Tryptophan (g) 0.272 n/a 0.002 0.0 0.0 0.0 0.0 0.001 0.276 1.104
Threonine (g) 1.043 n/a 0.004 0.0 0.0 0.001 0.001 0.003 1.053 4.212
Isoleucine (g) 1.1 n/a 0.004 0.0 0.0 0.001 0.001 0.004 1.111 4.444
Leucine (g) 1.939 n/a 0.007 0.0 0.0 0.002 0.002 0.007 1.957 7.828
Lysine (g) 2.189 n/a 0.006 0.0 0.0 0.002 0.001 0.005 2.203 8.812
Methionine (g) 0.703 n/a 0.001 0.0 0.0 0.001 0.0 0.001 0.707 2.828
Cystine (g) 0.261 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.264 1.056
Phenylalanine (g) 0.93 n/a 0.005 0.0 0.0 0.001 0.001 0.004 0.942 3.768
Tyrosine (g) 0.805 n/a 0.003 0.0 0.0 0.001 0.001 0.003 0.812 3.248
Valine (g) 1.225 n/a 0.006 0.0 0.0 0.002 0.001 0.004 1.239 4.956
Arginine (g) 1.429 n/a 0.004 0.0 0.0 0.004 0.001 0.006 1.445 5.78
Histidine (g) 0.703 n/a 0.002 0.0 0.0 0.001 0.001 0.002 0.709 2.836
Alanine (g) 1.44 n/a 0.007 0.0 0.0 0.001 0.001 0.004 1.453 5.812
Aspartic acid (g) 2.438 n/a 0.01 0.0 0.0 0.003 0.005 0.009 2.466 9.864
Glutamic acid (g) 3.549 n/a 0.009 0.0 0.0 0.005 0.004 0.02 3.588 14.352
Glycine (g) 1.145 n/a 0.005 0.0 0.0 0.001 0.001 0.004 1.157 4.628
Proline (g) 0.839 n/a 0.007 0.0 0.0 0.001 0.001 0.006 0.855 3.42
Serine (g) 0.975 n/a 0.005 0.0 0.0 0.001 0.001 0.005 0.988 3.952
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.055 0.0 0.005 0.0 0.0 0.001 0.003 0.0 1.063 4.252
Phytosterols (mg) n/a n/a 0.178 n/a n/a n/a n/a n/a 0.178 0.712
Monounsaturated Fat (g) 2.052 0.0 0.011 0.0 0.0 0.0 0.001 0.0 2.065 8.26
Polyunsaturated (g) 1.361 0.0 0.004 0.001 0.001 0.002 0.01 0.0 1.378 5.512