Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2 to 3-pound steelhead trout fillet
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		lemon juice
3.81g 		wine vinegar
5.0g 		mustard
5.0g 		horseradish
5.0g 		thyme
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.22 0.06 0.05 n/a n/a 0.34 1.36
Total Fat (g) 20.25 0.0 0.0 0.2 0.03 0.04 n/a n/a 20.52 82.08
Carbohydrates (g) 0.0 0.33 0.01 0.27 0.56 0.32 n/a n/a 1.49 5.96
Ash (g) 0.0 0.01 0.01 0.18 0.09 0.06 n/a n/a 0.35 1.4
Calories (kcal) 179.01 0.953 0.95 3.35 2.4 1.38 n/a n/a 188.043 752.172
Starch (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 3.46 4.72 4.13 4.25 0.04 n/a n/a 16.61 66.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.04 0.4 0.01 n/a n/a 0.54 2.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a 0.5 2.0
Calcium (mg) 0.203 0.267 0.3 2.9 2.8 9.45 n/a n/a 15.919 63.676
Iron (mg) 0.11 0.0 0.02 0.08 0.02 0.62 n/a n/a 0.85 3.4
Magnesium (mg) 0.0 0.229 0.2 2.45 1.35 1.1 n/a n/a 5.329 21.316
Phosphorus (mg) 0.0 0.229 0.4 5.3 1.55 1.005 n/a n/a 8.484 33.936
Potassium (mg) 0.203 4.728 1.95 6.9 12.3 4.07 n/a n/a 30.15 120.6
Sodium (mg) 0.405 0.038 0.4 56.75 15.7 0.275 n/a n/a 73.568 294.272
Zinc (mg) 0.0 0.0 0.0 0.03 0.04 0.03 n/a n/a 0.11 0.44
Copper (mg) 0.0 0.001 0.001 0.005 0.003 0.004 n/a n/a 0.013 0.052
Manganese (mg) 0.0 0.0 0.003 0.021 0.007 0.039 n/a n/a 0.07 0.28
Selenium (mcg) 0.0 0.0 n/a 1.6 0.1 0.0 n/a n/a 1.8 7.2
Vitamin A, IU (IU) 0.0 0.763 0.0 3.55 0.1 19.0 n/a n/a 23.413 93.652
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.2 0.0 0.95 n/a n/a 1.188 4.752
Beta Carotene (mcg) 0.0 0.114 n/a 1.45 0.05 11.32 n/a n/a 12.934 51.736
Vitamin E (mg) 2.91 0.01 n/a 0.02 0.0 0.04 n/a n/a 2.97 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 n/a 0.9 0.5 4.31 n/a n/a 6.053 24.212
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.17 n/a n/a 0.1 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.1 1.2 0.3 n/a n/a 3.3 13.2
Thiamin (mg) 0.0 0.001 n/a 0.017 0.001 0.003 n/a n/a 0.021 0.084
Riboflavin (mg) 0.0 0.0 n/a 0.002 0.001 0.002 n/a n/a 0.005 0.02
Niacin (mg) 0.0 0.004 n/a 0.026 0.02 0.025 n/a n/a 0.074 0.296
Pantothenic acid (mg) 0.0 0.004 n/a 0.015 0.005 n/a n/a n/a 0.023 0.092
Vitamin B-6 (mg) 0.0 0.002 n/a 0.003 0.004 0.003 n/a n/a 0.011 0.044
Folate (mcg) 0.0 0.496 n/a 0.35 2.85 1.37 n/a n/a 5.066 20.264
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.2 n/a 1.1 0.3 0.2 n/a n/a 1.9 7.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) 0.0 n/a n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Isoleucine (g) 0.0 n/a n/a 0.008 n/a 0.002 n/a n/a 0.01 0.04
Leucine (g) 0.0 n/a n/a 0.015 n/a 0.002 n/a n/a 0.017 0.068
Lysine (g) 0.0 n/a n/a 0.014 n/a 0.001 n/a n/a 0.015 0.06
Methionine (g) 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.0 n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.036
Tyrosine (g) 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Valine (g) 0.0 n/a n/a 0.01 n/a 0.003 n/a n/a 0.013 0.052
Arginine (g) 0.0 n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.052
Histidine (g) 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.024
Alanine (g) 0.0 n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.036
Aspartic acid (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glutamic acid (g) 0.0 n/a n/a 0.038 n/a n/a n/a n/a 0.038 0.152
Glycine (g) 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.048
Proline (g) 0.0 n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.076
Serine (g) 0.0 n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 2.797 0.0 0.0 0.013 0.005 0.014 n/a n/a 2.827 11.308
Phytosterols (mg) 44.753 n/a n/a n/a 0.45 0.815 n/a n/a 46.018 184.072
Monounsaturated Fat (g) 14.774 0.0 n/a 0.132 0.007 0.002 n/a n/a 14.915 59.66
Polyunsaturated (g) 2.13 0.0 n/a 0.048 0.017 0.006 n/a n/a 2.201 8.804