Receta Broiled Striped Bass - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shallots
70.4g |
mushrooms
33.95g |
lemon
30.74g |
tomatoes
135.59g |
chives
2.0g |
parsley
1.19g |
butter
14.2g |
wine
472.0g |
egg yolks
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.76 | 1.05 | 0.34 | 1.19 | 0.04 | 0.04 | 0.12 | 0.33 | n/a | 4.86 | 4.86 |
Total Fat (g) | 0.07 | 0.12 | 0.09 | 0.27 | 0.0 | 0.01 | 11.52 | 0.0 | n/a | 12.08 | 12.08 |
Carbohydrates (g) | 11.83 | 1.11 | 2.86 | 5.32 | 0.11 | 0.08 | 0.01 | 12.84 | n/a | 34.16 | 34.16 |
Ash (g) | 0.56 | 0.29 | 0.09 | 0.68 | 0.01 | 0.03 | 0.3 | 1.13 | n/a | 3.09 | 3.09 |
Calories (kcal) | 50.688 | 7.469 | 8.915 | 24.406 | 0.5 | 0.428 | 101.814 | 391.76 | n/a | 585.979 | 585.979 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.5 | n/a | 1.69 | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.2 |
Fructose (g) | n/a | 0.06 | n/a | 1.86 | n/a | n/a | n/a | n/a | n/a | 1.92 | 1.92 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | n/a | 49.1 | 49.1 |
Water (g) | 56.18 | 31.38 | 27.35 | 128.13 | 1.84 | 1.04 | 2.25 | 408.66 | n/a | 656.83 | 656.83 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.56 | 0.77 | 3.57 | 0.04 | 0.01 | 0.01 | 3.73 | n/a | 8.68 | 8.68 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.3 | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2.9 |
Calcium (mg) | 26.048 | 1.019 | 7.992 | 13.559 | 1.22 | 1.639 | 3.408 | 37.76 | n/a | 92.645 | 92.645 |
Iron (mg) | 0.84 | 0.17 | 0.18 | 0.37 | 0.04 | 0.07 | 0.0 | 1.75 | n/a | 3.43 | 3.43 |
Magnesium (mg) | 14.784 | 3.056 | 2.459 | 14.915 | 0.4 | 0.594 | 0.284 | 51.92 | n/a | 88.411 | 88.411 |
Phosphorus (mg) | 42.24 | 29.197 | 4.918 | 32.542 | 0.66 | 0.689 | 3.408 | 94.4 | n/a | 208.054 | 208.054 |
Potassium (mg) | 235.136 | 107.961 | 42.421 | 321.348 | 5.2 | 6.579 | 3.408 | 467.28 | n/a | 1189.333 | 1189.333 |
Sodium (mg) | 8.448 | 1.698 | 0.615 | 6.78 | 0.08 | 0.665 | 81.792 | 23.6 | n/a | 123.677 | 123.677 |
Zinc (mg) | 0.28 | 0.18 | 0.02 | 0.23 | 0.01 | 0.01 | 0.01 | 0.61 | n/a | 1.36 | 1.36 |
Copper (mg) | 0.063 | 0.109 | 0.012 | 0.081 | 0.001 | 0.002 | 0.0 | 0.047 | n/a | 0.316 | 0.316 |
Manganese (mg) | 0.204 | 0.017 | 0.009 | 0.149 | 0.003 | 0.002 | 0.0 | 0.566 | n/a | 0.95 | 0.95 |
Selenium (mcg) | 0.8 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 5.2 | 5.2 |
Vitamin A, IU (IU) | 837.76 | 0.0 | 6.763 | 1129.465 | 80.0 | 100.035 | 354.858 | 0.0 | n/a | 2508.881 | 2508.881 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | n/a | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | 42.24 | 0.0 | 0.307 | 56.948 | 4.0 | 4.999 | 97.128 | 0.0 | n/a | 205.623 | 205.623 |
Beta Carotene (mcg) | n/a | 0.0 | 0.922 | 608.799 | 48.0 | 60.016 | 22.436 | 0.0 | n/a | 740.174 | 740.174 |
Vitamin E (mg) | n/a | 0.0 | 0.05 | 0.73 | 0.0 | 0.01 | 0.33 | 0.0 | n/a | 1.12 | 1.12 |
Vitamin D (IU) | n/a | 6.111 | n/a | n/a | n/a | n/a | 7.952 | n/a | n/a | 14.063 | 14.063 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 3488.731 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3488.731 | 3488.731 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 3.381 | 166.776 | 18.32 | 66.037 | 0.0 | 0.0 | n/a | 254.514 | 254.514 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.16 | n/a | 0.01 | 0.0 | n/a | n/a | 0.17 | 0.17 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.6 | 0.7 | 16.3 | 17.2 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | 42.3 | 42.3 |
Thiamin (mg) | 0.042 | 0.027 | 0.012 | 0.054 | 0.001 | 0.001 | 0.001 | 0.047 | n/a | 0.187 | 0.187 |
Riboflavin (mg) | 0.014 | 0.136 | 0.006 | 0.027 | 0.003 | 0.001 | 0.004 | 0.094 | n/a | 0.286 | 0.286 |
Niacin (mg) | 0.141 | 1.226 | 0.031 | 0.8 | 0.004 | 0.016 | 0.006 | 0.802 | n/a | 3.025 | 3.025 |
Pantothenic acid (mg) | 0.204 | 0.509 | 0.058 | 0.122 | 0.001 | 0.005 | 0.016 | 0.189 | n/a | 1.104 | 1.104 |
Vitamin B-6 (mg) | 0.246 | 0.034 | 0.025 | 0.108 | 0.001 | 0.001 | 0.0 | 0.236 | n/a | 0.652 | 0.652 |
Folate (mcg) | 23.936 | 5.432 | 3.381 | 20.339 | 0.28 | 1.805 | 0.426 | 4.72 | n/a | 60.319 | 60.319 |
Vitamin B-12 (mcg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.04 | 0.04 |
Choline (mg) | n/a | 5.9 | 1.6 | 9.1 | 0.1 | 0.2 | 2.7 | 23.6 | n/a | 43.0 | 43.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.014 | n/a | 0.014 | n/a | 0.001 | 0.001 | n/a | n/a | 0.05 | 0.05 |
Threonine (g) | 0.07 | 0.037 | n/a | 0.041 | n/a | 0.001 | 0.006 | n/a | n/a | 0.156 | 0.156 |
Isoleucine (g) | 0.077 | 0.027 | n/a | 0.027 | n/a | 0.001 | 0.007 | n/a | n/a | 0.14 | 0.14 |
Leucine (g) | 0.106 | 0.041 | n/a | 0.041 | n/a | 0.002 | 0.011 | n/a | n/a | 0.201 | 0.201 |
Lysine (g) | 0.092 | 0.037 | n/a | 0.041 | n/a | 0.002 | 0.01 | n/a | n/a | 0.182 | 0.182 |
Methionine (g) | 0.021 | 0.01 | n/a | 0.014 | n/a | 0.0 | 0.003 | n/a | n/a | 0.048 | 0.048 |
Cystine (g) | n/a | 0.003 | n/a | 0.014 | n/a | 0.0 | 0.001 | n/a | n/a | 0.018 | 0.018 |
Phenylalanine (g) | 0.056 | 0.031 | n/a | 0.095 | n/a | 0.002 | 0.006 | n/a | n/a | 0.189 | 0.189 |
Tyrosine (g) | 0.049 | 0.014 | n/a | 0.014 | n/a | 0.001 | 0.006 | n/a | n/a | 0.083 | 0.083 |
Valine (g) | 0.077 | 0.078 | n/a | 0.027 | n/a | 0.002 | 0.009 | n/a | n/a | 0.193 | 0.193 |
Arginine (g) | 0.127 | 0.027 | n/a | 0.027 | n/a | 0.001 | 0.004 | n/a | n/a | 0.187 | 0.187 |
Histidine (g) | 0.028 | 0.02 | n/a | 0.014 | n/a | 0.001 | 0.003 | n/a | n/a | 0.066 | 0.066 |
Alanine (g) | 0.077 | 0.068 | n/a | 0.041 | n/a | 0.002 | 0.004 | n/a | n/a | 0.193 | 0.193 |
Aspartic acid (g) | 0.162 | 0.068 | n/a | 0.19 | n/a | 0.003 | 0.009 | n/a | n/a | 0.432 | 0.432 |
Glutamic acid (g) | 0.366 | 0.115 | n/a | 0.583 | n/a | 0.003 | 0.026 | n/a | n/a | 1.093 | 1.093 |
Glycine (g) | 0.084 | 0.031 | n/a | 0.027 | n/a | 0.002 | 0.003 | n/a | n/a | 0.147 | 0.147 |
Proline (g) | 0.12 | 0.027 | n/a | 0.027 | n/a | 0.002 | 0.011 | n/a | n/a | 0.188 | 0.188 |
Serine (g) | 0.077 | 0.031 | n/a | 0.041 | n/a | 0.002 | 0.007 | n/a | n/a | 0.157 | 0.157 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | n/a | 30.53 | 30.53 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.014 | 0.012 | 0.041 | 0.0 | 0.002 | 7.295 | 0.0 | n/a | 7.377 | 7.377 |
Phytosterols (mg) | 3.52 | n/a | n/a | 9.491 | n/a | 0.059 | n/a | n/a | n/a | 13.071 | 13.071 |
Monounsaturated Fat (g) | 0.007 | 0.0 | 0.003 | 0.041 | 0.0 | 0.004 | 2.985 | 0.0 | n/a | 3.039 | 3.039 |
Polyunsaturated (g) | 0.028 | 0.048 | 0.028 | 0.108 | 0.001 | 0.001 | 0.432 | 0.0 | n/a | 0.646 | 0.646 |